Charles B. Inlander - 67 Ways to Good Sleep: A Peoples Medical Society Book
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67 Ways to Good Sleep: A Peoples Medical Society Book
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Offering tested and proven ways to get to sleep and stay asleep for the night, a guide based on reviews of worldwide medical literature and interviews with experts answers the major questions and offers techniques to deal with sleeplessness. Simultaneous.
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A note to the reader: The ideas, procedures, and suggestions contained in this book are not intended as a substitute for consulting with your practitioner All matters regarding your health require medical supervision.
All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the Publisher.
First published in the United States of America in 1995 by Walker Publishing Company, Inc.
Published simultaneously in Canada by Thomas Allen & Son Canada, Limited, Markham, Ontario
Library of Congress Cataloging-in-Publication Data
Inlander, Charles B. 67 ways to good sleep / Charles B. Inlander and Cynthia K. Moran. p. cm. Includes index. ISBN 0-8027-1306-8 (hc). - ISBN 0-8027-7448-2 (pbk.) 1. Sleep Popular works. 2. Sleep disorders Popular works. I. Moran, Cynthia K. II. Title. RA786.155 1995 613.7'9 dc20 95-6993 CIP
Printed in the United States of America
2 4 6 8 10 9 7 5 3 1
Page v
Contents
Introduction
vii
1 Understanding Sleep
1
2 Tips on How to Get Better Sleep
11
Sleep Habits
15
Sleep Environment
20
Lifestyle Choices
23
Diet and Nutrition
28
Mind-Body Connection
35
Circadian Connection
41
New Research
45
3 When You Need Outside Help
49
Intervention
50
Drugs
56
Alternative Therapies
61
Appendix A: Major Adult Sleep Disorders
63
Appendix B: Overnight Sleep Lab Tests
71
Appendix C: Benzodiazepines Used for Sleep-Disorder Treatment
73
Glossary
77
Index
84
Page vii
Introduction
Good night!
These two calming and soothing words can be the wrap-up to a wonderful day or the welcome to a night of restful slumber. But for tens of millions of Americans, these simple words can be the harbinger of a night of restlessness and sleeplessness, followed by a day of fatigue and anguish.
No problem affects more Americans, more often, than insomnia and other related sleep disorders. Poor sleep saps energy, increases anxiety, and costs up to $64 billion annually in on-the-job accidents and lost productivity.
That's the bad news.
Here's the good news. Insomnia and other sleep disorders can be prevented and treated. In 67 WAYS TO GOOD SLEEP, we show you how to get a good night's sleep in easy-to-read, understandable tips.
In developing this book, Cynthia Moran and I recognized that sleep is highly individualized. We also knew that sleep needs and patterns change over a person's lifetime. All that was taken into consideration as we wrote and edited this book. Whether you are 7 or 70 and are the picture of health or suffer from several physical ailments, 67 WAYS TO GOOD SLEEP has help for you.
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