Nicole Smith - Healing Spices How Turmeric, Cayenne Pepper, and Other Spices Can Improve Your Health, Life, and Well-Being

Skyhorse and Skyhorse Publishing are registered trademarks of Skyhorse Publishing, Inc., a Delaware corporation. Visit our website at www.skyhorsepublishing.com. 10 9 8 7 6 5 4 3 2 1 Library of Congress Cataloging-in-Publication Data is available on file. ISBN: 978-1-62914-815-1 Ebook ISBN: 978-1-62914-816-8 Printed in China Disclaimer: This book is intended to offer general guidance. It is sold with the understanding that every effort was made to provide the most current and accurate information. However, errors and omissions are still possible.

Any use or misuse of the information contained herein is solely the responsibility of the user, and the author and publisher make no warrantees or claims as to the truth or validity of the information. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused, or alleged to have been caused, directly or indirectly, by the information contained in this book. Furthermore, this book is not intended to give professional dietary, technical, or medical advice. Please refer to and follow any local laws when using any of the information contained herein, and act responsibly and safely at all times. Introduction Spices provide just the right touch to each meal. A pinch here and a dash there are all you need to create an amazing dish! In Healing Spices the Instructables community shows you how turmeric, ginger, garlic cloves, and many other spices can add just what you need to kick your meals up a notch.

First, well start you off with the basics on different types of spices, and how to use them to get the most out of your meal. Find out which spices will help you lower blood pressure and which have antibiotic qualities. Then start letting your culinary creativity run wild with Ginger Carrot Soup, followed by Chicken Tikka Masala with Turmeric Rice, and rounded off with Gingered Hot Pepper Jelly for dessert. Spices do much more than provide tasty dishes, you can also use them outside of the kitchen. Weve also included recipes that act as natural remedies to illnesses and ways to enhance beauty products. Learn how garlic can cure your ailments and how you can combine cinnamon, nutmeg, and honey for smoother skin! Whether you are looking to spice up your meal or spice up your life, Healing Spices has what you need! Nicole Smith (Penolopy Bulnick) Natural Remedies (Herbs and Spices) By Peter11235 www.instructables.com/id/Natural-remiedies-herbs-and-spices/ Using medicines all the time (if they are not necessary) may harm you because they make your immune system weaker.

A better alternative is using natural things that dont get rid of diseases but boost your immunity so you can deal with medical conditions by yourself. I will share some of my knowledge about such things in this instructable. WARNING! If you get ill, go to a doctor. This can HELP to prevent/heal some diseases, but when you are ill, the doctors knowledge will be a better bet than herbs and spices. If you dont listen, its on your own responsibility and not mine. Step 1: Cinnamon, cloves, basil, bay leaf, ginger and rosemary Cinnamon Helps to prevent diabetes (lowers amount of sugar in blood by 25% for at least 2 hours).

Cloves Lower the cholesterol and amount of sugar in the blood. They also reduce high blood pressure and help with digestive system problems. And they are anti-toxic. Basil Helps to prevent all kinds of cancer. Bay leaf Anti-diabetes. Helps to regenerate muscle tissue and helps to regenerate after training.

Ginger This is an amazing one. It improves immunity, eases asthma problems, helps with sleep disorders, is anti-toxic, antibiotic, anti-pain, anti-hangover, anti-motion/seasickness, and anti-cold. It adds energy, and improves concentration and working of nervous system. It can warms you up, improves blood circulation, and lowers cholesterol. Rosemary Anti-toxic, anti-headache, anti-rheumatism. Step 2: Garlic, paprika, pepper, and oregano Garlic It is a strong antibiotic and helps to prevent breast and intestine cancers. Step 2: Garlic, paprika, pepper, and oregano Garlic It is a strong antibiotic and helps to prevent breast and intestine cancers.

It keeps its healing properties even after being boiled/baked. Paprika Contains vitamin C. It also helps with losing weight (speeds up metabolism and fat loss). It also helps with digestion. Pepper Lowers blood pressure and is good for the digestive system. It strengthens the healing effects of other spices, herbs, and antibiotics.

Oregano Helps prevent cancer. Anti-fungal, anti-bacteria, anti-parasite. It relaxes, helps to prevent colds, and helps with sleeping disorders. Step 3: Honey, green tea, conifers, mint, and turmeric Honey Antibiotic. Fun fact: Honey found in pharaohs tombs is still edible. Green Tea Good for your heart.

Helps to prevent cancer and tooth decay. Conifers Anti-toxic and antibiotic. Produce oils that evaporate into air, so simply being in the woods can improve your health. Mint Helps to prevent and heal problems with the digestive system (mint tea). Relaxes. Anti-virus, anti-toxic, anti-stress, and anti-pain.

Turmeric Helps prevent Alzheimers and cancers. Helps heal wounds, cleans blood, and with digestive system problems. Soups Pumpkin Soup By James Williamson www.instructables.com/id/Creamy-Pumpkin-Soup/ This soup is great at the time of year when the days are getting colder and everyones scooping out all that fantastic pumpkin goop to carve their Jack-o-lanterns! Its warming, creamy, nutritious, and really tasty! Once made, it keeps great in the fridge for up to five days. It also freezes really well, and if frozen in blocks it takes up less space than a skinned and chopped pumpkin. I added a small amount of cumin to give it warmth and add to the flavor of the pumpkin. This recipes also fantastic with butternut squash and good with any other squash.

Pumpkins are in season from September onwards.