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Instructables.com - Spice for Life: Delicious Recipes Using Everyday Healing Spices

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Instructables.com Spice for Life: Delicious Recipes Using Everyday Healing Spices

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Spices not only add a flavorful kick to meals, they also have some amazing benefits to improve certain ailments and improve overall health. Rich in antioxidants and polyphenols, spices and herbs like turmeric, cayenne pepper, cinnamon, ginger, garlic, cloves, coriander, and sage can fight inflammation, protect against chronic conditions, and can even help with losing weight.
Featuring dozens of recipes for meals and beauty remedies, Healing Spices is a great tool for anyone looking to add more flavor to their diet and cut out unhealthy seasonings like salt, sugar, and fatty oils. Youll find great recipes like:
Chickpea and carrot tangine
Sweet potato and coconut soup
Probiotic ginger beer
Chicken tikka masala with turmeric rice
Lemon-garlic sorbet
Cayenne toasts
Orange, fig, and sage chutney
Mexican hot chocolate cupcakes
And much more
There are also remedies for burns, problem skin and hair, losing your voice, toothaches, and a guide detailing the benefits of each spice and herb. Healing Spices is the ultimate compendium for anyone wishing to cook with healthier seasonings.
Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. Weve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

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Copyright 2016 by Instructablescom All rights reserved No part of this book - photo 1
Copyright 2016 by Instructablescom All rights reserved No part of this book - photo 2
Copyright 2016 by Instructables.com All rights reserved. No part of this book may be reproduced in any manner without the express written consent of the publisher, except in the case of brief excerpts in critical reviews or articles. All inquiries should be addressed to Skyhorse Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018. Skyhorse Publishing books may be purchased in bulk at special discounts for sales promotion, corporate gifts, fund-raising, or educational purposes. Special editions can also be created to specifications. For details, contact the Special Sales Department, Skyhorse Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018 or .

Skyhorse and Skyhorse Publishing are registered trademarks of Skyhorse Publishing, Inc., a Delaware corporation. Visit our website at www.skyhorsepublishing.com. 10 9 8 7 6 5 4 3 2 1 Library of Congress Cataloging-in-Publication Data is available on file. ISBN: 978-1-5107-0396-4 Ebook ISBN: 978-1-5107-0397-1 Printed in China Disclaimer: This book is intended to offer general guidance. It is sold with the understanding that every effort was made to provide the most current and accurate information. However, errors and omissions are still possible.

Any use or misuse of the information contained herein is solely the responsibility of the user, and the author and publisher make no warrantees or claims as to the truth or validity of the information. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused, or alleged to have been caused, directly or indirectly, by the information contained in this book. Furthermore, this book is not intended to give professional dietary, technical, or medical advice. Please refer to and follow any local laws when using any of the information contained herein, and act responsibly and safely at all times. Table of Contents Introduction Spices provide just the right touch to each meal. A pinch here and a dash there are all you need to create an amazing dish! In Healing Spices the Instructables community shows you how turmeric, ginger, garlic cloves, and many other spices can add just what you need to kick your meals up a notch.

First, well start you off with the basics on different types of spices, and how to use them to get the most out of your meal. Find out which spices will help you lower blood pressure and which have antibiotic qualities. Then start letting your culinary creativity run wild with Ginger Carrot Soup, followed by Chicken Tikka Masala with Turmeric Rice, and rounded off with Gingered Hot Pepper Jelly for dessert. Spices do much more than provide tasty dishes, you can also use them outside of the kitchen. Weve also included recipes that act as natural remedies to illnesses and ways to enhance beauty products. Learn how garlic can cure your ailments and how you can combine cinnamon, nutmeg, and honey for smoother skin! Whether you are looking to spice up your meal or spice up your life, Healing Spices has what you need! Nicole Smith (Penolopy Bulnick) Natural Remedies Herbs and Spices By Peter11235 - photo 3 Natural Remedies (Herbs and Spices) By Peter11235 www.instructables.com/id/Natural-remiedies-herbs-and-spices/ Using medicines all the time (if they are not necessary) may harm you because they make your immune system weaker.

A better alternative is using natural things that dont get rid of diseases but boost your immunity so you can deal with medical conditions by yourself. I will share some of my knowledge about such things in this instructable. WARNING! If you get ill, go to a doctor. This can HELP to prevent/heal some diseases, but when you are ill, the doctors knowledge will be a better bet than herbs and spices. If you dont listen, its on your own responsibility and not mine. Step 1 Cinnamon cloves basil bay leaf ginger and rosemary Cinnamon Helps - photo 4 Step 1: Cinnamon, cloves, basil, bay leaf, ginger and rosemary Cinnamon Helps to prevent diabetes (lowers amount of sugar in blood by 25% for at least 2 hours) Cloves Lower the cholesterol and amount of sugar in the blood.

They also reduce high blood pressure and help with digestive system problems. And they are anti-toxic. Basil Helps to prevent all kinds of cancer. Bay leaf Anti-diabetes. Helps to regenerate muscle tissue and helps to regenerate after training. Ginger This is an amazing one.

It improves immunity, eases asthma problems, helps with sleep disorders, is antitoxic, antibiotic, anti-pain, anti-hangover, anti-motion/seasicknes, and anti-cold. It adds energy, and improves concentration and working of nervous system. It can warm you up, improves blood circulation, and lowers cholesterol. Rosemary Antitoxic, anti-headache, anti-rheumatism. Improves memory and strenghtens overall health. Step 2 Garlic paprika pepper and oregano Garlic Is a strong antibiotic - photo 5 Step 2: Garlic, paprika, pepper, and oregano Garlic Is a strong antibiotic and helps to prevent breast and intestinal cancers.

It keeps its healing properties even after being boiled/baked. Paprika Contains vitamin C. It also helps with losing weight (speeds up metabolism and fat loss). It also helps with digestion. Pepper Lowers blood pressure and is good for the digestive system. It strenghtens the healing effects of other spices, herbs, and antibiotics.

Oregano Helps prevent cancer. Antifungal, antibacterial, antiparasitic. It relaxes, helps to prevent colds, and helps with sleeping disorders. Step 3 Honey green tea conifers mint and turmeric Honey Antibiotic Fun - photo 6 Step 3: Honey, green tea, conifers, mint, and turmeric Honey Antibiotic. Fun fact: Honey found in pharaohs tombs is still edible. Green Tea Good for your heart.

Helps to prevent cancer and tooth decay. Conifers Antitoxic and antibiotic. Produce oils that evaporate into air, so simply being in the woods can improve your health. Mint Helps to prevent and heal problems with the digestive system (mint tea). Relaxes. Antiviral, antitoxic, anti-stress, and anti-pain.

Turmeric Helps prevent Alzheimers and cancers. Helps heal wounds, cleans blood, and aids with digestive system problems. Soups Pumpkin Soup By James Williamson - photo 7 Soups Pumpkin Soup By James Williamson www.instructables.com/id/Creamy-Pumpkin-Soup/ This soup is great at the time of year when the days are getting colder and everyones scooping out all that fantastic pumpkin goop to carve their Jack-o-lanterns! Its warming, creamy, nutritious, and really tasty! Once made, it keeps great in the fridge for up to five days. It also freezes really well, and if frozen in blocks it takes up less space than a skinned chopped pumpkin. I added a small amount of cumin to give it warmth and add to the flavor of the pumpkin. This recipes also fantastic with butternut squash and good with any other squash.

Pumpkins are in season from September onwards. Step 1 Ingredients 2 onions 4 tbsp olive oil 1 kg pumpkin or squash flesh - photo 8 Step 1: Ingredients 2 onions 4 tbsp. olive oil 1 kg pumpkin or squash flesh (mine was of a medium size; it weighed 1,600 g before chopping up and 900 g after. Small pumpkins tend to be the tastiest.) tsp. cumin tsp. turmeric (optional) 2 garlic cloves 2 vegetable stock cubes 500 ml boiling water 150 ml heavy cream Dash of pepper Step 2 The Onion Finely chop the onions Heat the olive oil on low heat in a - photo 9

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