Chase - Yoga for Beginners : a Quick Start Yoga Guide to Burn Fat, Strengthen Your Mind and Find Inner Peace
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- Book:Yoga for Beginners : a Quick Start Yoga Guide to Burn Fat, Strengthen Your Mind and Find Inner Peace
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A Thank You Gift I want to say Thank You for buying my book so I puttogether a free gift for you! TheYoga Diet & Recipe Book This gift is the perfect complement to this book sojust hit the link below to get access. Click Here to Download Your Free Gift.
Contents
This wide-spread adoption and love for yoga is notsurprising once you begin to understand how powerful yoga can be for both thebody and the mind. Like most people Im sure youve heard about howbeneficial yoga is and youve wanted to try it out - and Im sure you had noidea where to start I wrote this book so that you now know exactly where tostart. Yoga for Beginners is a complete guide to getting started practicingyoga and covers everything you need to know. This book is a blueprint forbeginners and details the following: - Whatis Yoga? - TheMany Benefits of Yoga - Howto Start Practicing Yoga - Over55 Common Yoga Poses - 18Yoga Routines You Can Start Today - WhatDiet to Adopt to Accelerate Results And much, much more. This book truly covers everything you need to know aboutyoga. The book is primarily aimed at beginners and amateurs buteven pros will find a huge amount of value in the book.
So, get ready to dive into the book and learn all aboutyoga. I will guide you along every step of the way and if you ever want to askme any other questions Im only an email away. Roll out the mat and lets get ready to practice yoga toburn fat, strengthen your mind and find inner peace.
I like to define Yoga as the union of the body, mind andspirit for the creation of a healthier you. It is a discipline that uses boththe body and mind to promote health and relaxation. Through very specific posesand meditative practices one is able to unite the body and mind together, doingthis brings forth a host of amazing benefits which will be discussed later. Yoga has become increasing popular over the years and isnow practiced by everyone from children to professional athletes. In the recentpast yoga was often viewed as a stretching routine for old people who wanted toincrease flexibility. This has rapidly changed but a few misconceptions stillexist.
Arguably the most common misconception of yoga is that itis a practice of stretching the muscles and increasing flexibility, now whileboth of these points are true, they miss out the main purpose of yoga. As Isaid yoga is the union of the body and mind. The poses of yoga (which peoplemisconstrue as for stretching only) allow you to gain better control over yourthoughts, breathing, and restraint ultimately working towards allowing you toachieve the meditative state of peace you desire. How does that work? Well, carefully moving and holding your body in a varietyof poses whilst simultaneously controlling your breathing requires a great dealof focus and mental power. This focus leads to a clear, calm mind which, as timepasses, results in the mind emptying which is the perfect environment for ameditative state.
For ease ofreading and understanding Ive listed out the most common benefits that youwill experience once you start practicing yoga. It is not an exaggeration at all to say that yoga willbetter your life. Not only will it improve your health, help you lose fat andimprove your sleep it will also make you happier and reduce your stress. I wantto draw a parallel to the fact that many highly successful entrepreneurs,businesspeople, athletes and celebrities all practice yoga not only that butthey all rave about the benefits and how it has impacted their lives. The physical and psychological benefits aside one of thebest things about yoga is that you can do it anywhere. You need no fancyequipment, no gym membership and you dont need good weather.
Additionally yogaisnt a practice that makes you drop the other fitness routines you love, it issupplemental to any and every conceivable workout. But not only is thesupplemental, its actually beneficial to all other routines. So without further ado, here is the main benefits youwill get by adopting yoga. - Improve Your Sleep - Massively Improve Your Flexibility - Improvement to Your Posture - Relieves Stress and Calms Your Mind - Lose Weight and Rapidly Fat Burn - Develops Your Muscle Tone, Muscle Strength and Abs - Good for Your Joints, Very Low Impact. - Improvement in Your Cognitive Functioning - Improves Your Creative Skills and Thinking - Removes Back and Neck Pain - Increases Your Energy Levels - Improvement to Your Digestive System - Boosts Your Immune System
So runthrough these questions and see if you think Yoga might be an awesome practicefor you to adopt! What is the overall goal youwant from practicing Yoga? Is it to reduce stress and be happier? Improve youroutput at work? Improve your health? To learn how to meditate? Are you willing to set asideat least 30 minutes every few days to practice yoga? Do you understand that yogadoesnt yield instantaneous results but rather you must practice it to reap allthe benefits? Do you have any injuries orphysical limitations that you think could get in the way of you practicing? These questions are simple but they do serve an importantpurpose. When I ask potential clients these questions it gives me an ideawhether or not they understand truly what yoga is. It is a rare occurrence thatsomeone will have a completely warped view on the practice of yoga, but it doeshappen and I always like to be sure. Asking those questions is my sieve.
Now I could end the chapter like that but I would prefer togive you some recommendations that will improve your yoga experience. Yoga Mat I find the most important piece of equipment to be a goodquality yoga mat. A mat will give you a soft cushioning between your body andthe floor. This will help prevent you from placing strain on your joints duringvarious poses. The mat also provides you with a yoga space this is the areain which your body will mostly be contained during the routines. I often findthat having my yoga space defined by a mat helps anchor me to my poses androutines much more effectively.
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