Dylon - Delicious Low fat recipes in 30 Minutes: Make simple, healthy and satisfying low fat recipes in 30 minutes

D elicious and elegant phyllo nests made with low fat berries and yoghurt

Serves

Cooking Time 25 minutes

Nutritional Information : Calories 72 ,Total Fat 1g, Protein 2g, Carbohydrates 14g, Dietary Fiber 2g

Ingredients

1/2 cup raspberries

1/2 cup blueberries

1/2 cup strawberries, halved

6 sheets phyllo dough (14 inches x 9 inches)

Butter-flavored cooking spray

1 teaspoon grated orange peel

1 teaspoon orange juice

2-1/2 teaspoons sugar, divided

1/3 cup vanilla yogurt

Fresh mint leaves

Cooking Method

1. Mix yogurt, orange juice, orange peel and 1 teaspoon of sugar in a small bowl. Refrigerate for a couple of minutes.
2. To avoid phyllo from dry ing out keep it covered with plastic wrap.
3. Take two sheets of phyllo dough and coat with butter flavoured spray. Place one sheet on the work surface and top it with another sheet of phyllo. Cut the layered phyllo into 6 squares. Repeat with the remaining four phyllo.
4. Coat 6 muffin cups with cooking spray and s tack three squares of layered phyllo in the cups. Take special care to avoid corners from overlapping. Sprinkle one-fourth of teaspoon sugar into each cup.
5. Spritz with cooking spray. Place the cups into oven and bake until golden brown fat 375. Let it cool for a while before serving
6. Now take out the yogurt mixture from refrigerator and spoon into cups. Top with berries and mint leaves

Best tasting waffles with orange juice and flaxseed served with peach berry compote

Serves

Cooking Time 30 minutes

Nutritional Information: Calories 251 ,Total Fat 4g, Protein 7g, Carbohydrates 47g, Dietary Fiber 4g

Ingredients

1 cup blueberries

1/2 cup slic ed strawberries

1 cup chopped peaches

2 tablespoons brown sugar

1/4 teaspoon ground cinnamon

1/2 cup orange juice

BATTER:

1/2 cup whole wheat flour

1-1/4 cups all-purpose flour

2 tablespoons flaxseed

1/2 teaspoon ground cinnamon

1 teaspoon baking powder

1 teaspoon baking soda

3/4 cup orange juice

1 cup buttermilk

1 tablespoon canola oil

1 teaspoon vanilla extract

Cooking Method

Compote :

1. Heat a nonstick pan over medium heat.
2. Add in peaches, orange juice, cinnamon and sugar. Bring to a boil. Keep stirring to avoid sticking to the pan
3. Now add the berries. C ook for ten minutes until the mixture thickens.

Waffles :

1. To make great waffles it is always advisable to mix the dry ingredients and wet ingredients separately.
2. Take whole wheat flour and all purpose in a large bowl. Add in flaxseed, baking powder, cinnamon and baking soda to it. Mix everything.
3. Combine the buttermilk, vanilla, orange juice and oil and in a separate bowl.
4. Now add the dry ingredients into the moist ingredients slowly to avoid any lump formation . Mix well.
5. Preheat a waffle iron and bake the b ake until golden brown. It yields 12 waffles
6. Serve with compote of berries.

Quick and light pita pockets stuffed with scrambled eggs, green onions, pepper and pimientos

Serves

Cooking Time 15 minutes

Nutritional Information : Calories 207 ,Total Fat 6g, Protein 13g, Carbohydrates 28g, Dietary Fiber 4g

Ingredients

3 Eggland's Best Eggs

1 jar (2 ounces) diced pimientos, drained

6 whole wheat pita pocket halves

1 cup fresh or frozen corn

1/4 cup chopped green pepper

1/2 onion

1-1/4 cups egg substitute

1/4 cup fat-free evaporated milk

1/2 teaspoon seasoned salt

1 tablespoon butter

1 medium tomato, seeded and chopped

1 green onion

Cooking Method

1. Chop onion and tomato. Cut green onion and pimientos into slices.
2. Take 1 tablespoon of butter i n a large nonstick skillet over medium heat.
3. Add in corn, onion, pimientos and pepper. Saut for 5-7 minutes until all the vegetables turns tender.
4. Meanwhile whisk eggs i n a large bowl with a fork. Add in milk, salt and the egg. Mix everything well with a spatula
5. Now pour this mixture into the skillet.
6. C over it for a while over medium heat until eggs are completely set.
7. Add in the chopped tomato and green onion over cooked eggs.
8. Take pita and s poon about 2/3 cup of the egg mixture into each half.
9. Serve immediately.

Banana oatmeal with classic flavors of brown sugar & cinnamon

Serves

Cooking time 15 minutes

Nutritional Information: Calories 216 ,Total Fat 2.5g, Protein 10g, Carbohydrates 43g, Dietary Fiber 4g

Ingredients

1 cup quick-cooking oats

2 cups fat-free milk

2 teaspoons brown sugar

1 large ripe banana

1 teaspoon honey

Additional fat-free milk

1/2 teaspoon ground cinnamon