Hyman - The Blood Sugar Solution Cookbook More Th

Cooking has always been one of my deepest pleasures and a way to connect with something real, tangible, and creative. Cooking is a revolutionary act. And revolutions take many people. This cookbook grew out of the revolution brewing in our country of people who are bringing cooking and real, whole, fresh, delicious food back to the center of their lives and communities.

I believe the community, our communities, small and large are the cure for what ails us. So I called upon my community of readers to offer their favorite recipes that follow the guidelines from The Blood Sugar Solution. I was overwhelmed with submissions and picked the best for this cookbook. Without all of you, this cookbook would not have happened. I thank all the cooking revolutionaries out there who made this book possible.

And of course, this book would never have happened if it were not for the energy, vision, dedication, and passion of my team. Thank you all. Anne McLaughlin stands by and behind me in everything and anything and stitched together the whole cookbook almost singlehandedly from my sometimes chaotic visions and writings. Thank you!!! And Shibani Subramanya and Daffnee Cohen helped pull our community together into this wonderful book, and they support everything I do. Lizzy Swick, my loyal and dedicated nutritionist, oversaw the recipes, making sure they faithfully matched my demands for healing, taste, and fun. Jonathan Heindemause tested and improved on every recipe and took the mouth-watering photographs in the book.

And last but not least, I offer my deepest gratitude to my editor, Tracy Behar, and the team at Little, Brown for supporting my radical notion that we can transform health and healthcare and making this book a reality. And of course, Richard Pine, my agent, whose magic touch and vision make everything I do easier and more effective. Thank you for being there for me.

The Contributors:

Alison L.: Blissful Butternut Bisque, Dark Chocolate Almond-Butter Bark, Grapefruit and Avocado Salad with Dijon Lime Vinaigrette, Green Goddess Broccoli and Arugula Soup, Pesce al Cartoccio (Fish Baked in Parchment Paper)

Alyssa G.: Garden Omelet

Arti Rajvanshi: Quinoa-Bean-Vegetable Cutlets with Bean Sprouts and Cilantro Chutney

Audrey M.: Seasoned Kale

Auralee B.: Learn to Love Brussels Sprouts

BJ R.: End-of-the-Garden Zucchini Meal

Bonnie C.: Eggwich

Brandy A.: Brandys Healthy TurkeyPinto Bean Chili

Bridget T.: Asian Prawn Paella

Caroline Fortin: Almond-Crusted Salmon with Lentil Salad

Cathy O.: Soba Noodle Salad with Bok Choy

Cathy Sandfort: Roasted Apple and Sweet Potato Medley

Charla R.: Asian Lettuce Boats, Curried Winter Squash Soup

Christine B.: Make-Ahead Super Warm and Filling Breakfast

Cindy L.: Blue Cheese Cowboy Burger

Connie Eilers: Slow Cooker Vegetarian Chili

Danielle M.: Spiced Turkey Salad

Deana T.: Herbed Tomato Spread

Deborah C.: Quinoa with Citrus Vinaigrette

Diane E.: Guaco Tacos

Donna J.: Beef and Bean Tacos

Donna K.: Frozen Fun Pops, Pink Pom Pom

Elaine C.: Strawberry Ice Cream

Elisa H.: Berry Blast Chia Porridge with Hemp Milk

Ellen G.: Kale and Brussels Sprout Salad

Esme Greer: Gingered Chicken with Cashews, Carrots, Raisins, and Scallions

Esther Ordenes: Chile Verde Chicken

Esther W.: Grilled Mixed Vegetables

Evelyn R.: Spaghetti Squash Pad Thai

Experience Life: Crispy Kale Chips with Sea Salt

Gavin C.: Healthiest Breakfast in the World

Helena G.: Chocolate Chia Seed Pudding, Deluxe Guacamole, Guilt-Free Chocolate Mousse

Helena L.: Chocolate Nut Cake, Popeye the Sailor Energy Boost

Helmut Beierbeck: Chinese Fried Quinoa

Holly M.: Beef and Cabbage Casserole

Ilona E.: Asian Quinoa Salad

Jamie P.: Five Taste Senses in One Perfect Bite

Jane Campbell: Dandelion Dip

Janine S.: Spicy Salmon Salad

Janis S.: Roasted Veggie and Chicken Chopped Salad

Jayme Goffin: Spicy Sage Turkey Sausage

Jean R.: Sauted Spinach and Tomatoes over Roasted Spaghetti Squash

Jeanne R.: Black Bean Tofu Salad

Jeni C.: Addictive Creamy Garlic Dressing

Jennifer B.: Texas-Style Turkey Chili

Jennifer J.: Dark Chocolate Silk Pudding

Jessica Mishra: Healing Chicken Soup, Kale with Carrots and Arame

Judy R.: Almond-Crusted Chicken Breasts, Baked Salmon Cakes

Julie D.: Roasted Veggies to Make Your Liver Happy

Julie G.: Latin Black Bean Burgers

Karen Heringer: Chocolate Zucchini Bread

Karen S.: Karens Southwest Black Bean Soup, Raw Chocolate Protein Shake, Spicy Black Bean Burgers

Kim T.: Chickpea and Kale Salad

Kimberly B.: Green Egg Skillet Bake, Roasted Chicken and Egg White Cup

Kristen M.: Kristens Kale Waldorf

Kristy M.: Nutty Salmon Salad

Lara Zakaria: Wild Rice and Salmon with Collards

Laurie B.: Shirataki Noodles with Kale and Chickpeas

Leslie Keegan : Raspberry Banana Cream Pie Smoothie

Lidia L.: Green Chia Porridge

Linda Arndt: Chicken Salvatore

Linda M.: Chunky Avocado Tacos

Linda V.: Lemony Greek Pan-Roasted Chickpeas

Lisa B.: Double Peanut Butter Chocolate Cups

Lisa Beach: Coconut-Flour Flatbread Sandwich, Lisas Lemon Vanilla Cupcakes

Lisa C.: Salmon Party Pt

Lisa H.: Broccoli Scramble

Lisa M.: Lisas Famous Guacamole

Lon W.: Summer Salad

Lorraine C.: Blueberry Muffins

Maggie S.: Weekday Veggie Scramble

Margaret F.: Bean Salad

Marilyn C.: Curried Cream of Cauliflower Soup

Marsha B.: Curried Spinach with Chickpeas and Coconut Milk

Mary T.: Sweet Potato Burgers

Maureen W.: Kickin Kale Salad

Michael S.: Mighty Meaty Meatless Stew

Michele R.: Creamy Asparagus Soup

Michele R.: Roasted Red Pepper and Cannellini Bean Soup

Mona S.: Spiced Ground Turkey Wrap with Watercress and Avocado

Murthy S.: Bean Soup

Nathalie Fraise: Cashew Cheese

Noreen A.: Southwestern Chicken and Vegetable Soup

Pam B.: Pams Delicious and Healthy Vegetable Stir-Fry

Pam S.: Strawberry Spinach Salad

Phyllis T.: Shrimp Salsa

Rebecca F.: Edamame Bean Salad, Ginger Edamame Salad

Rivkah B.: Vegan Lasagna

Ruth Rosenberg: Moms Poached Fish in Velvety Tomato Sauce

Sally C.: Vegetable Chili with Smoked Spices

Sam S.: Roasted Cauliflower

Sandra R.: Mexican Lasagna

Sara S.: Hearty Greens with Ginger and Sugar Snap Peas over Soba

Sheila C.: Tuscan Zucchini Soup

Sheila Ternovacz: Mexican Shrimp Ceviche

Shelly J.: Spicy Triple Green Saut

Sheri Dixon: Sadies White Bean and Shrimp Soup

Sheri M.: Hearty Lentil Soup

Sona N.: Asian Coleslaw

Sorina B.: Red Cabbage Salad

Susan Sahlgren: Hearty Kale Vegetable Stew

Sylvia Alakusheva: Quinoa and Avocado Salad

Tiffany L.: