Londono - Menieres Cookbook: Exquisite Gluten-Free Recipes from Around the World

Copyright: 2015 by Adriana Londono Ventures, INC. Menieres Cookbook: Exquisite Gluten-Free Recipes From Around The World. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means without the prior written permission of the author/publisher. ISBN# 13:978-1517355449 Disclaimer: The advice and recipes in this book are published for general interest for the reader only. This information is not intended to take the place of medical guidelines and recommendations by medical professionals. Please be advised that none of this material is intended to be construed as health care advice; it is not the Authors intent to give professional advice to the individual reader.

The information should not be used in place of appropriate medical treatment and is in no way tailored to the needs of the readers specific situation. The reader is advised that the suggestions in this book are based on the Authors own experience and do not (and cannot) replace consultation with a doctor and/or nutritionist where health matters are concerned. The Author makes no express or implied representation, warranty, or guarantee as to the completeness, accuracy, or currency of the information contained herein, or its suitability for any particular purpose, as information relevant to nutrition and medicine is constantly evolving as research develops and continues. The reader is cautioned to refrain from relying upon any of the information in this book as a substitute for consultations with qualified health professionals who are familiar with the readers specific medical needs. Menieres disease, as does any health related issue, requires medical supervision, and therefore, the reader should consult with the appropriate health care provider, without delay, if there are any concerns or questions about the subject. The Authors opinions expressed in this book are derived from her own personal experience and thus, the Author shall not be responsible or liable for any injury, damage or loss arising from information or suggestions in this book.

Although every effort has been made to provide accurate and complete information at the date of publication, exact measurements and cooking times are dependent upon factors, including but not limited to the quality of ingredients and the varying temperatures of kitchen equipment. Therefore, the readers commonsense as well as familiarity with personal kitchen equipment should be utilized accordingly. The Author shall take no responsibility for individual health issues or specific allergies, known or otherwise, that need specific medical supervision or any adverse reaction to any ingredient specified or any adverse reactions to the recipes contained in this book. To be sure, the recipes contained in this book are not Mnires Cookbook Exquisite Gluten-Free Recipes From Around The World Eight years. That is how long it took for me to heal to be particular foods and beverages I consumed. As myself of Mnires disease, a chronic disorder of time went by, I began making mental notes of what the inner ear.

It was a journey of exploration and they were and adjusted my diet and lifestyle in order courage, curiosity and stamina that eventually lead to avoid them. Now, I have finally gained c ontrol to my recovery. over my symptoms and want to share my secrets with you, fellow Menieres sufferers and their loved ones. Whether you have Mnires or Celiac disease, a non celiac gluten sensitivity, a wheat allergy or just want It is my hope that this cookbook will help set you on the to have a healthy diet and lifestyle, this cookbook is path towards living a healthier lifestyle and becoming for you. Being diagnosed with Mnires disease at symptom-free through my organic, gluten-free and the age of 28 and going through the ups and downs anti-inflammatory recipes. my experiences living abroad. my experiences living abroad.

Mnires disease causes vertigo and dizziness as well as fluctuating hearing loss, ringing in the ear (tinnitus), and ear pressure. The disease is named after the French physician Prosper Mnire, who in 1861 first reported that vertigo was caused by inner ear disorders. Bon Apptit! Through my journey with this disabling condition I discovered many triggers, most of which turned out

Contents My Triggers 4 My Helpers 7 My Advice 9 Cooking Essentials Juices Breakfast Dips Appetizers & Sides Soups & Velouts Main Salads Pasta & Rice Mains Desserts Infusions My Story Bibliography Contact My Triggers Gluten: Gluten is composed of many different proteins. and brain fog. I also avoid decaffeinated coffee as it still There are two main groups of proteins in gluten, called has traces of caffeine, plus the decaffeination process the gliadins and the glutenins. Gluten is found mainly in is performed with harmful chemicals.

There is a coffee wheat, barley and rye and a cross between wheat and I buy online which is actually not made from coffee rye called triticale. Gluten can be found in a large variety beans, but instead from figs that successfully takes away of foods including soups, salad dressings, processed my coffee cravings and is actually pretty delicious! foods, soy sauce and beer. This bad boy is the biggest of my triggers and only until after I had given up gluten Teas: I avoid black, green and Jamaica flower teas since was I able to stop taking my Menieres medicine. This they also make my head feel stuffy. I do drink herbal teas personal discovery is why I decided to write a gluten- such as mint, chamomile or rooibos when I am craving free cookbook, as it is my belief that gluten strongly a hot beverage. with fresh ginger, mint, basil and fresh fruits. Sodium: Table Salt is a manufactured form of sodium Smoking: This horrible habit clogs up my inner ear and called sodium chloride. Sodium: Table Salt is a manufactured form of sodium Smoking: This horrible habit clogs up my inner ear and called sodium chloride.

More than 75 percent of the causes me to have dizziness, vertigo and migraines. sodium in the average American diet comes from table Therefore, I stay away from cigarettes, pipes, hookahs salt added to processed foods. In other words, we often and cigars. dont even know we are eating it. Sodium shows up in canned soups, salad dressings and even products that Aspartame: This toxic artificial sweetener has been dont immediately come to mind when we think of salty linked to brain cancer, seizures, depression, lupus and foods, such as pasta, ketchup, bread and cereals. I now multiple sclerosis, chronic fatigue syndrome, Parkinsons use Himalayan pink salt, which has less sodium than sea disease, Alzheimers, mental retardation, Lymphoma, salt, but always in moderation (1 teaspoon per day) and birth defects, fibromyalgia, diabetes, arthritis (including avoid processed foods.

Rheumatoid) and attention deficit disorder. In an epidemiological survey, which appeared in the Journal Caffeine: All things made with caffeine such as sodas, of Applied Nutrition (Roberts 1988), 551 persons who energy drinks and coffee products are a big NO-NO in my have reported toxicity effects from aspartame ingestion diet because they cause a stuffy head feeling, headaches were surveyed.1 The adverse effects found cover a My Triggers - page 4 subset of reported acute and chronic toxicity effects mind want to ingest poison?! I buy everything organic from aspartame in the ear: 73 persons with tinnitus, 47 and even wash the organic products extremely well to with severe intolerance to noise and 25 with marked avoid cross-contamination. I notice that when I eat out impairment of hearing. Aspartame is everywhere you in restaurants that are not organic, my symptoms start see the word light or diet. I noticed it triggered my to return despite my ordering foods without salt. dizziness and made me feel nauseated, especially when I chewed gum.

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