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Madson - No Bake Recipes for Kids

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Madson No Bake Recipes for Kids

No Bake Recipes for Kids: summary, description and annotation

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Overview: All the 50 recipes are straightforward, and each has at least a fun step a kid can perform.

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NO-BAKE RECIPES FOR KIDS Copyright 2014 All Rights Reserved, Debbie Madson Thanks for reading. Click here for a free thank you gift! About the Author Debbie Madson is a Web Publisher and Author for children. She has several learning kids websites including: www.kids-sewing-projects.com As well as teaching products to aid in these subjects through her websites and TeachersPayTeachers store. http://www.teacherspayteachers.com/Store/Debbie-Madson She has many Kindle ebooks for kids fun and entertainment. Debbie also has three kids who are great for helping and contributing to her projects. All rights Reserved.

No part of this publication or the information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying or otherwise without prior written permission of the copyright holder. Disclaimer and Terms of Use: Effort has been made to ensure that the information in this book is accurate and complete, however, the author and the publisher do not warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts and internet. The Author and the publisher do not hold any responsibility for errors, omissions or contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes only. Introduction Welcome to one of our cookbooks in our " Cooking with Kids Series" If you have visited my website before http://www.kids-cooking-activities.com you'll know I'm a big believer in teaching kids to cook. Our slogan is helping kids learn and grow up in the kitchen and that is just what I'm hoping this series will interest you and your kids in doing.

Kids that learn to cook and help out in the kitchen are more likely to eat what they had a hand in creating. Which means that they will be interested in trying new foods and it is a perfect opportunity to teach them new healthier options. You can involve your kids in cooking no matter the age. We have ideas on age appropriate tasks on our site here: http://www.kids-cooking-activities.com/kids-cooking-lessons.html But here in this cookbook I want to share with you some fun variations on Ramen noodle recipes to get you started. There are several sections including Salads, Soups, Main Dishes and some unique ideas. We tried to include a wide range of recipes that can interest many different taste buds so I hope you find quite a few recipes that your family will enjoy.

Some tips in cooking with your kids:

  • Read the recipes, ingredient lists and cooking process fully before starting
  • Set out all the cooking tools
  • Start with a clean workspace and stove
  • Always use fresh ingredients
  • Always wash your hands before cooking
  • What takes an adult a short amount of time may take your child longer so be prepared
Remember to supervise your kids while they are cooking in the kitchen. Kids gain a lot from cooking reading skills, math, science, small motor skills, patience, and confidence achieved from accomplishing a task. This No-bake Cookbook for Kids is a nice choice for kids under ten already interested in cooking. The 50 recipes that dont require an oven or a stovetop; this enables the kids to do most of the work alone under the supervision of an adult, of course. Its a starter cookbook for picky eaters and no other cookbook will encourage them to try out new foods with such enthusiasm. All the 50 recipes are straightforward, and each has at least a fun step a kid can perform.

Youll also like the fact that the cookbook is packed with plenty of healthy dishes from breakfast to desserts and snacks. With recipes such as breakfast parfait, Kicked-up quesadilla, mini pumpkin tarts, Cranberry Ice-Cream Pie, and Tuna patties with sweet chili mayo. Yum! WARNING: Children, please ALWAYS have someone older around when you are using a blender, food processor, knives or handling hot stuffs. Contents


EATING HEALTHY
Whether youre a toddler or a teen, its good to take good care of your body in order to stay healthy and feel happy. Eating a balanced diet is one of the best ways to do this. Eating a balanced diet means that your meals contain the recommended content of the main food groups fruits, grains, proteins, and dairy.

Fruits This group comprises a wide variety of fresh fruits as well as fruit products, including, canned, frozen dried fruits, and 100% fruit juice. Melons and berries, which seem to be particularly rich in nutrients, are highlighted among the most essential subcategories of this food group. While nutritionists and doctors recommend filling about half of each meal serving with vegetables and fruits, the fruit amount you should eat every day depends on your activity level, age and gender. Kids between 2 and 6 years should get 2 servings of fruit while older kids, over age 6 years, should get 2-4 servings from the fruit group each day. Vegetables The vegetable group encompasses a wide range of fresh vegetables as well as vegetable products, including dried vegetables, canned vegetables, 100% vegetable juice, and frozen vegetables. The main vegetable group is divided into groups, including starchy vegetables, orange and red vegetables, dark green vegetables, other vegetables, peas and beans.

Kids between age 2 and 6 are encouraged to take 3 servings of vegetables while older kids, over age 6 years should get 3-5 servings from the vegetable group each day. Grains This food group is made up of two subgroups: refined grains and whole grains. Refined grains and refined grain products, includes traditional pasta, grits, corn flakes, and crackers. Whole grains as well as whole grain products, including oats, quinoa, whole-wheat pasta, muesli, and brown rice, tend to have a significantly higher protein and fiber level than the refined grain products. However, the majority of the refined grain products have been enriched with iron and vitamin B. Nutritionists recommend that more than half of the grains kids eat should come from the whole-grain group.

Protein Foods The protein food group is made up of beans, peas, soy products, seeds, nuts, eggs, seafood, fish, poultry, and meat. Although they are part of the vegetable group because of their nutrient profile and fiber content, peas, and beans are also good sources of vegetable protein. Nutritionists recommend that kids should choose lean meat and poultry and consume a wide variety of protein products to improve the overall nutritional value of their diet. For non-vegetarian kids, at least 5 ounces of protein they consume each week ought to come from seafood. Dairy This group mostly comprises of dairy food products that are calcium-dense. All liquid milk, most cheese and all yogurt types fall in this food group, as are calcium-rich milk-based snacks and desserts like pudding and ice cream.

Nutritionists recommend kids to consume fat-free or low-fat dairy products to limit their intake of saturated fat. Kids should consume 1-2 cups of dairy foods each day.

KITCHEN SAFETY RULES FOR KIDS WHO COOK
  1. Read through the whole recipe before starting. This will help you to know how long it will take and the ingredients and equipment required to make the recipe.
  2. Wear an apron and tie your hair back. It is important to keep your clothes from getting dirty and the hair out of food.
  3. Avoid spreading germs wash and dry your hands well before you start, and wash often as you cook. You must wash hands after handling raw poultry and meat as they may contain germs that could make you sick.

    You must also keep cutting boards and other utensils that touch raw poultry and meat separate from other foods for the same reason.

  4. Assemble all the ingredients out on the table before you start. Grate, shred and chop ingredients, and measure them into bowls. It makes the cooking process a lot easier!
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