OShaughnessy - 50 Shades of Herbs: The Best Natural Remedies for Better Sex, Better Sleep, and More Energy
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50 Shades of Herbs
The Best Natural Remedies for Better Sex, Better Sleep, and More Energy
Michelle OShaughnessy
Copyright 2013 by Michelle OShaughnessy. All Rights Reserved.
Published by TCK Publishing
Learn more about healthy living at:
MichelleOShaughnessy.com
The contents of this book are for educational purposes only. It is not intended to replace the diagnosis, treatments, prescriptions, or services of a trained practitioner or physician.
The recipe s featured in this book are not intended to b e a substitute for professional guidance. It i s i mport a nt th a t a d ie t icia n i s c on s u l t e d a s to the prop e r i n g r e d ie nts a nd port i ons r ec omm e nd e d f or the p a t ie nt s i nd ivi du a l h eal th c ond i t i ons a nd d ail y d ie t p la n. On l y y our h eal th ca re pro vi d e r should diagnose your healthcare issues and prescribe treatment, including any dietary needs.
Re ad e rs s hou l d do th ei r o w n r ese ar c h f or n e w and updat e d i n f ormat i on, cli n ic al ex p e r ie n ces , and g o ve rnm e nt r eg u l at i ons that m ig ht i n fl u e n c e the pra c t ic e of Ac upun c ture and/ or Trad i t i onal Chinese Medicine.
N ei th e r th i s b ook nor a ny p a rt m a y b e r e produ ce d or tr a n s m i tt e d i n a ny f orm b y a ny m ea n s , elec tron i c, o r m ec h a n ical , i n cl ud i n g photo c op yi n g , m ic ro fil m i n g, a n d r ec ord i n g , o r b y a n y informatio n storag e retrieva l system , withou t permissio n i n writin g fro m th e publisher.
To the best of our knowledge the information in this book is accurate. However, in a time of r a p i d c h a n ge , i t i s d iffic u l t to e n s ure th a t al l i n f orm a t i on pro vi d e d i s e nt i r el y acc ur a te a nd up-to-date. Therefore, the author and the publisher accept no responsibility for any inaccuracies or omissions and specifically disclaim any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and/ or application of any of the contents of this book. Mention of trade names or commercial products does not constitute endorsement or recommendation for use by the Publisher.
As you start getting older, you may start experiencing the following 5 symptoms:
1. Low energy
Problem sleeping
Poor circulation and pain
Low libido
Fine lines and wrinkles
This book will introduce you to 10 different herbs or foods that will help with each of these different conditions and related problems. Let this book help you use herbs or alternative medicine instead of taking medication or running to your Western doctor for help without first dealing with the underlying causes of your health problems.
I have given you a little tease of each of the herbs to hopefully entice you to do some more research or to add them to your daily regimen. I have also given you a cute nickname for the herb to hopefully help you to remember it when you go to the store or try to tell a friend about this cool herb or food that you have discovered that helps with a particular issue.
These herbs are safe, sexy, and they dont have the yucky side effects that most medications do. If you start indulging in some of these precious beauties, you may find yourself aging more gracefully and feel full of energy and vitality. My hope is that in the future you will think like Hippocrates and make, food your medicine and medicine your food.
God Bless,
Michelle OShaughnessy
Doctor of Oriental Medicine
This herb is the most revered herb in China, Korea, and Japan. They revere it for its tonifying and anti-aging properties. Most Chinese and Koreans take it for energy during the day or when they start getting older to boost their whole body.
Legend has it that the famous Chinese monarch Qin Shi Huang regularly ate ginseng in hopes of gaining eternal life. King Yeongin lived to be 83, and he also made ginseng a regular part of his diet. Many Emperors of China used ginseng to remain virile and for optimum health and most of us want the same results.
This sexy root, which looks like an old man, is full of energetic powers that benefit the whole body. Ginseng is a potent energy tonic and will keep you awake and alert for several hours. This herb will help you to stay focused and to keep your mind alert. What is really incredible is that it doesn't just give you a boost of energy, but it also helps with depression, high cholesterol, and diminishing libido. In Korea and China, men and women take it every morning when they start getting older so that they don't lose their stamina and vitality.
This sexy tonic also helps to offset general weakness in the muscles, lungs, and the male's sexy appendage, so that you and your significant other both can have the energy to go all night or as long as you wish, both finishing with smiles on your faces.
P.S. This is Siberian, Panax, or Chinese Ginseng not American ginseng. The American species is used for insomnia and nourishing the Yin of the body, not the Yang.
Panax or Korean Ginseng can be purchased raw, in pill form, capsules, tea, or tinctures. It is also one of the main ingredients in many of those energy drinks on the market, but it is not the ginseng that hurts your adrenals it is the caffeine and sugar that they also add to the mix. Having a nice cup of ginseng tea will not give you a nervous buzz that will later cause you to crash. Ginseng will give you a nice feeling of energy and alertness for the day without the jitters. In China, it is also called the "wrinkle eraser," because this herb can give you energy and help erase your wrinkles. Now don't you think Chinese herbs are sexy?
"I'm not sure ginseng is any better for you or me than a carrot but just in case the Chinese are right, I grow it in my garden."
- James Duke, USDA Botanist as quoted in The Wall Street Journal.
This sexy herb has the strength of coffee, the health benefits of tea, and the euphoria of chocolate. It comes from Argentina and legend has it that the goddesses moon and cloud were coming to Earth to visit and a jaguar went to attack them, but a man stopped the jaguar from attacking them, so the goddesses gave him the mate as a present. It is considered the "National Drink" of Argentina.
This sexy herb has been used in South America for centuries to give their people a jolt of caffeine but without the jitters and the upset stomach. Yerba Mate also has 12 vitamins and minerals, 15 amino acids, and an abundance of antioxidants. They say that this herb contains practically all the vitamins necessary to sustain life. Now don't you think that is better than having a cup of Joe?
This is what I drank to get over my addiction to my regular, "Grande Soy latte" at Starbucks every morning. I read that Yerba Mate would give me a boost of energy and keep my mind alert while it also suppressed my appetite. That is all they had to say to help me kick my habit. It took a week, but Yerba Mate and I have bonded, and it helps me to wake up every morning.
They do sell it in tea bags but the loose leaf variety is what did it for me. I could get up in the morning and go to the coffee maker but instead of putting in French Roast or Colombian, I put in Yerba Mate and after a week I was hooked. In South America, they drink it out of a gourd with a silver-looking straw but me and my coffeemaker wake up each day to a sexy cup of Yerba Mate and I do my sexy-dance of gratitude for the goddesses sexy gift to us mere mortals.
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