Russell - An Effortless Morning: Health-Conscious Easy Breakfast Recipes

An Effortless Morning: Health-Conscious Easy Breakfast Recipes
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Directions:

1. Start with a saucepan and stir in the sugar, water and lemon juice. ripe fruit mix - C sugar - C water - 2 T lemon juice - 1 T lavender buds
   Directions:
   1. Start with a saucepan and stir in the sugar, water and lemon juice.

      Bring everything to a simmer, stir until the sugar dissolves

   2. Stir in the lavender bulbs and simmer for another 1-2 minutes, and remove from heat
   3. Let everything steep for about 10-12 minutes
   4. While syrup is setting go ahead and prepare the fruit, if it isnt already chopped, you can chop the fruit
   5. Move the fruit over to your serving bowl and pour the syrup over the fruit
   6. Chill for a little bit, maybe 30 minutes or so
   7. Serve
   Nutritional Information: Calories: 136.7, Fats: 1 grams, Carbohydrates: 31.5 grams, Protein: 3.2 grams Breakfast Burrito Serves: Cooking Time: 10 minutes Ingredients: - 1 egg white - C canned black beans, rinsed and drained - 2 T salsa - 2 T shredded cheddar cheese - 1 small tortilla shell
   Directions:
   1. Real simple recipe
   2. Scramble the eggs, and stir in the beans, salsa and cheese
   3. Fill everything into your tortilla shell wrap and go
   Nutritional Information: Calories: 275.9, Fats: 11.6 grams, Carbohydrates: 22.1 grams, Protein: 17.3 grams Morning Glory Muffins Serves: Cooking Time: 45 minutes Ingredients: - 1 C flour - C brown sugar - tsp baking soda - tsp nutmeg - tsp salt - 1 C rolled oats - C raisins - 3 T EVOO - 1 egg - 1/3 C milk - 4 carrots, shredded - 1 banana, mashed
   Directions:
   1. Start with preheating your oven to 400 degrees, and spray down your muffin tin of 12
   2. In a large bowl wish together your dry ingredients in one bowl, and the wet ingredients in another
   3. Once both bowls are well blended, combine the two into one large bowl
   4. Once well blended fill each muffin tin way full
   5. Bake for about 30 minutes at 400 degrees
   6. Serve warm
   Nutritional Information: Calories: 93.2, Fats: .5 grams, Carbohydrates: 23.6 grams, Protein: 3 grams Quinoa Bits Serves: 2-3 Cooking Time: 30 minutes Ingredients: - 2 C cooked quinoa - 2 eggs - 1 C baby spinach - 1 C shredded cheese - Salt and pepper to taste
   Directions:
   1. Preheat your oven to 350 degrees and grease or spray your muffin tin with nonstick spray
   2. Combine the above ingredients in a mixing bowl and pour into muffin tins filling to the full mark
   3. Bake for 18-20 minutes
   4. Serve warm
   Nutritional Information: Calories: 115.6, Fats: 2.7 grams, Carbohydrates: 15.6 grams, Protein: 7.7 grams Fruit Smoothie Serves: Cooking Time: 5 minutes Ingredients: - 1 C yogurt - 1 C frozen yogurt - C almond milk
   Directions:
   1. Blend everything together and pour into freezer safe glass or container
   2. Freeze overnight and thaw during the day to enjoy later in the morning
   Nutritional Information: Calories: 119.3, Fats: 1.6 grams, Carbohydrates: 20.6 grams, Protein: 5 grams Yesterdays Dinner Todays Breakfast Serves: Cooking Time: 5 minutes Ingredients: - Leftover vegetables - 1-2 eggs
   Directions:
   1. Scoop up last nights leftover vegetables (or meat) and throw in a microwave safe bowl
   2. Crack 1-2 eggs with the leftovers and whisk well to be sure its combined well
   3. Microwave for about 30-45 seconds
   4. Serve
   Nutritional Information: Calories: 10.2, Fats: .1 grams, Carbohydrates: 2.1 grams, Protein: .5 grams Zucchini Bread Oatmeal Serves: 1-2 Cooking Time: 30 minutes Ingredients: - 1/3 C rolled oats - 1 C almond milk - tsp ground cinnamon - Salt and nutmeg - 1 T chia seeds - C grated zucchini - 1 T raisins - 2 T chopped pecans - 1 tsp vanilla - 1 T + 1 tsp brown sugar - 1 tsp butter
   Directions:
   1. In a bowl combine your milk, seasonings and oats and bring to a boil
   2. Once boiling lower the temperature down to a steady simmer and cook for about 3-4 minutes
   3. Stir in the remaining ingredients
   4. Once well blended lower to a simmer and cook for about 5-6 minutes
   5. When you see the loaf form and rise, you are close to being done
   6. Spread butter over bread and enjoy
   Nutritional Information: Calories: 90, Fats: .8 grams, Carbohydrates: 19.4 grams, Protein: 3 grams Oatmeal Bars Serves: Cooking Time: 35 minutes Ingredients: - 2 C rolled oats - 3 T chia seeds - C + 1 T ground flax - 1 tsp cinnamon - 1 tsp baking powder - tsp salt - 1 C almond milk - C maple syrup - 2 T seed butter - 1 banana, chopped - 1 T pure vanilla - Sweetener, Stevia -
   Directions:
   1. Start with preheating your oven to 350 degrees and grease down your baking dish or line it with parchment paper
   2. In a large bowl whisk your ingredients, but be sure to FOLD in the raisins and oats
   3. Spread the batter into the greased pan, and bake for about 25 minutes or so
   4. Let cool before cutting into 14-16 bars
   Nutritional Information: Calories: 136.7, Fats: 6.1 grams, Carbohydrates: 19.7 grams, Protein: 1.8 grams Apple Cheddar Tarts Serves: Cooking Time: 10 minutes Ingredients: - C baguette - 2 T apple butter - apple, sliced - 2 oz. cheddar cheese
   Directions:
   1. Heat your broiler, and broil your baguette- you just want it lightly toasted, shouldnt take longer than 1-2 minutes
   2. Divide the baguette and top with butter, apple slices and top with cheese, broil until the cheese melts
   Nutritional Information: Calories: 264.7, Fats: 13.6 grams, Carbohydrates: 33.7 grams, Protein: 7.7 grams Oatmeal and Apricots Serves: Cooking Time: 10 minutes Ingredients: - 1 C rolled Oats - C milk - 2 raisins - 2 T chopped dried apricots - 2 T chopped roasted almonds - 1/8 tsp nutmeg
   Directions:
   1. Cook the oatmeal per the directions on the directions
   2. Divide the remaining ingredients in two bowls and divide the oatmeal and stir each bowl until everything is well blended
   3. Serve
   Nutritional Information: Calories: 210, Fats: 2 grams, Carbohydrates: 41 grams, Protein: 4.5 grams Mushroom and Egg white Omelet Serves: Cooking Time: 10 minutes Ingredients: - 2 T Olive oil - 4 sliced mushrooms - 2 sliced scallions - 4 egg whites - Salt and pepper to taste - C shredded cheese
   Directions:
   1. Heat your skillet with the oil and saut your scallions and mushrooms
   2. Whisk the egg whites with the cheese, salt and pepper
   3. Pour egg white mix into your skillet, let cook 1-2 minutes until egg will pull away from skillet without sticking
   4. Fold one side over, flip and cook each half for 1-2 minutes until egg is cooked
   5. Transfer to plate and enjoy
   Nutritional Information: Calories: 102.4, Fats: 1.1 grams, Carbohydrates: 3.5 grams, Protein: 20.1 grams Banana Nut Waffles Serves: Cooking Time: 5 minutes Ingredients: - 4 frozen waffles - 4 T almond butter - 2 sliced bananas - 1 T honey