Thompson - 21 Simple Chicken Dinners: Simple, Quick and Easy Chicken Recipes That Will Change The Way You Cook Chicken Forever

21 Simple Chicken Dinner Recipes; Simple, Quick and Easy Chicken Recipes That Will Change The Way You Will Cook Chicken Forever

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Legal & Disclaimer

The information contained in this book is not designed to replace or take the place of any form of medicine or professional medical advice. The information in this book has been provided for educational and entertainment purposes only.

The information contained in this book has been compiled from sources deemed reliable, and it is accurate to the best of the Author's knowledge; however, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors or omissions. Changes are periodically made to this book. You must consult your doctor or get professional medical advice before using any of the suggested remedies, techniques, or information in this book.

Upon using the information contained in this book, you agree to hold harmless the Author from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this guide. This disclaimer applies to any damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action.

You agree to accept all risks of using the information presented inside this book. You need to consult a professional medical practitioner in order to ensure you are both able and healthy enough to participate in this program.

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Table of Contents
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Introduction

Chicken is a very popular food in this country as well as throughout the world. And no wonder since it is delicious, nutritious and can be prepared a multitude of ways. From southern fried chicken to barbecued chicken to tandoori chicken to homemade chicken soup, chicken is appreciated and valued by people of all ages as well as by diverse cultural culinary traditions

When a person eats non-vegetarian food for the first time, he/she usually starts with chicken. Not only is chicken safe food to begin with, it is also very healthy. Chicken can be called healthy or unhealthy depending on the way it is cooked. Fried chicken obviously has no health benefits but boiled chicken many.

Healthy benefits of eating chicken

High in Protein : - The protein in chicken lends itself to muscle growth and development, and help support a healthy body weight and aid weight loss.

Natural Anti-depressant : - Chicken, like its brother fowl the turkey, is high in an amino acid called tryptophan, which gives you that comforting feeling after consuming a big bowl of moms chicken soup. In fact, if youre feeling depressed, eating some poultry will increase the serotonin levels in your brain, enhance your mood, blasting stress, and lulling you to sleep.

Prevents Bone Loss : - If youre entering your senior years and youre concerned about Osteoporosis or arthritis, eating chicken will aid in your fight against bone loss thanks to the protein punch it packs.

Poultry for Heart Health : - Homocysteine is an amino acid that can cause cardiovascular disease if levels are high in the body. Fortunately for us, eating chicken breast suppresses and controls homocysteine levels.

Plenty of Phosphorus : - Chicken is also rich in phosphorus, an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function.

Seeking Selenium : - Chicken also abundant in selenium, an essential mineral involved in metabolic performancein other words thyroid, hormone, metabolism, and immune function.

Metabolism Booster : - Vitamin B6 (or B-complex vitamins) encourage enzymes and metabolic cellular reactions (or a process known as Methylation), which means eating this bird will keep blood vessels healthy, energy levels high, and metabolism burning calories so you can manage a healthy weight and activity level.

Rich in Niacin : - Chicken also happens to be rich in niacin, one particular B-vitamin that guards against cancer and other forms of genetic (DNA) damage.

Promotes Eye Health : - Chicken is high in retinol, alpha and beta-carotene, and lycopene, all derived from vitamin A, and all vital for healthy eyesight.

Whats for dinner? Weve got twenty-one delicious answers! Feed the whole family or

Whip up a quick meal for two with a little help from these tasty chicken recipes.

Clear Chicken Soup

Chicken soup is a soup made from chicken, simmered with various other ingredients. The classic chicken soup consists of a clear broth, often with pieces of chicken or vegetables; common additions are pasta (e.g., noodles, although almost any form can be used), dumplings, or grains such as rice and barley. Chicken soup has also acquired the reputation of a folk remedy for colds and flu, and in many countries is considered a comfort food.

The components of a healthy stock mostly come from the bones. In a properly prepared stock, the bones are allowed to sit in water with a bit of vinegar for an hour or so before heating. Have you ever done the experiment where you put an egg in vinegar, and after a while the shell gets completely soft? The vinegar, an acid, acts like our stomach acid and breaks down the calcium in the eggshell. In a stock, this calcium and other minerals from the bones are transferred directly to the water (which becomes broth/stock), and therefore into you. The best part is that its a more easily assimilated form of all the minerals than many other sources, including your supplements.

Cooking Time: 10-15 minutes

Servings: 4

Preparation Time: 0-5 minutes

Ingredients

Chicken with bones - 200 grams

Lemon juice - 1/4 teaspoon

Tomato, quartered - 1 small

Cloves - 2

Cinnamon - 1/2-inch stick

Black peppercorns - 3-4

Salt - to taste

Step By step method for Clear Chicken soup

1) Wash chicken bones.

2) Take the bones, tomato, cloves, cinnamon black peppercorns and salt with one liter of water in a pressure cooker and cook till six whistles.

3) Strain the chicken stock.

4) Take a thick-bottomed pan pour the chicken stock on it.

5) Adjust salt and simmer for five to six minutes.

6) Stir in lemon juice, mix well and remove off heat.

7) Serve the soup with garnish of green coriander.

Why this is good for you

• No cholesterol
• Very high in manganese
• Very high in niacin
• High in phosphorus
• High in potassium
• High in vitamin B12
  

Creamy Chicken Soup

Creamy chicken soup is a thick, creamy soup made with chicken stock and pieces combined with milk and/or cream and flour which may or may not contain vegetable pieces depending on the recipe.

Cooking Time: 10-15 minutes

Servings: 4

Preparation Time: 0-5 minutes

Ingredients

Boneless chicken - 150 grams

Onion, chopped - 1

Chicken stock - 2 cups

Butter - 2 tablespoon

Salt - to taste

Cream - 4 tablespoon