Introduction
C ongratulationson making a smart purchase in buying this one of a kind, unique book101Healthy Vegan Recipes for Christmas!! Im so proud of this book because it isfantastic proof that a vegan diet is suitable for every type of event. Withthis purchase you have shown yourself that you are really serious about yourhealth and about the culinary diet of your family. Noteveryone chooses to make the big change and the important transition into theworld of veganismespecially not during the holiday season because being vegancan be rather overwhelming at such a time. Most people associate Christmaswith roast meat and gravy, fatty steaks and thick sauces which clash with avegan lifestyle. But you are different and, for that, I applaud you! Theaim of this unique cookbook is to help you make your holiday meal into ahealthy culinary adventure. It is designed to offer you a wide range of veganChristmas recipes, suitable even for the pickiest eaters out there.
Veganismis a wonderful world and there is no doubt that consuming vegan recipes is agreat way to a surge of joy, energy, vigor and strength. Physical health leadsto a healthy mind. When I thought of the idea of creatingthis cookbook, I wanted it to be accessible to as manypeople as possible. One of the nicest things about the Christmas meal is thatit varies from family to family and it mostly depends on the culture andtradition of each home. In the United States, for example, one can see so manydifferent types of dishes and colors for Christmas meals. Muchto my surprise, I was glad to find out that veganism has a strong base in manydifferent cultures.
This cookbook was written with the wonderful help ofmembers from the worldwide vegan community. Through vegan forums I asked forrecipes and tips and the response was amazing! The result is 101 original,international and delicious vegan recipes. Now we can go together on afascinating journey through the Italian, Moroccan, Spanish, Belgian, Mexican,Japanese and many more cuisines. This journey will be colorful, sometimesexotic, always delicious and very healthy. Afterfinishing the book, I felt that something was missing. I wanted it to be evenmore special and healthy.
Then I decided to add 25 raw food recipes. I believethat this combination of vegan and raw food recipes will make your holiday meala memorable and moving event that your friends and family will remember formany years to come. This meal will definitely be the healthiest one. Beingvegan is all about variety and various ways of cooking the same ingredients. Dontbe afraid to step out of your comfort zone and try new recipes. Be bold andcombine ingredients differently, add new spices or make new combinations.
Youwill be surprised to find out how many new flavors can be created with the samebasic vegan ingredients. You'll be even more surprised to see some commoningredients turning into an exquisite meal for your holiday. Things get eveneasier when it comes to the raw vegan because it involves no boiling, no bakingand no steaming. Everything is natural and fresh and loaded with vitamins andminerals. Justbefore we begin and start the change, I just want to say thanks to all of theamazing people who shared with me their unique and delicious recipes. In myopinion, this collection of recipes is wonderful proof of the unique mutualsupport shared by vegans worldwide.
My belief is that we all, together, canreally make a difference in the world. And, of course, I want to say, onceagain, thank you for purchasing 101 Healthy Vegan Burgers and I wish us all afascinating learning processtasty, healthy and nutritious! Lets get going! Iwish you a happy, harmonious, and very healthy Christmas Yours, Daniel Nadav
Chapter 1: Christmas Appetizers
Appetizers are an important part ofa meal or menu because they stimulate the appetite for the rest of the meal. Itis crucial to balance them with the other foods and, especially on Christmasday, you might want to make mild flavored appetizers just to make sure yourenot overpowering the other dishes at the table. When it comes to vegan appetizers,the choice is very varied and you will find that the recipes have been splitinto two chapterscooked and raw. That is because vegan recipes offer you thepossibility of either cooking your food or eating it raw, in variouscombinations, thus making the most of its taste, flavors and nutrients.
Cooked Appetizers
Christmas meals are usually richand include many dishes, various appetizers, an outstanding main dish and aneven better dessert.
But the way you start your meal leaves a strong impressionso make sure your appetizers are delicious and flavorful. This chapter includes 25 suchappetizers, cooked to perfection. Each recipe is easy to make and involves someamazing vegan flavors and combinations for you to try. Be bold and make yourChristmas menu a real delight with equally delicious appetizers.
Cauliflowerand Endive Gratin
Endives may have a slightly bittertaste and work great in salads, but consider baking them too and you will besurprised by their taste. Servings: 4-6 dishes
Ingredients:1/2 head cauliflower, cut intoflorets2 heads endives, cut intosmaller pieces1 teaspoon dried oregano1/2 cup coconut milk1 pinch nutmegSalt, pepper to tasteDirections: 1.
Mix the cauliflower with the endives, oregano,coconut milk, nutmeg, salt and pepper in a bowl then transfer the vegetables toa baking tray lined with baking paper. 2. Drizzle with olive oil and bake in a preheated ovenat 350F for 30-40 minutes or until tender and golden brown. Serve right away.