West - Whole Foods: Plant-Based Whole Foods For Beginners: 30 Simple and Tasty Recipes for Exciting Meals and Healthy Weight Loss
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Plant-Based Whole Foods For Beginners 30 Simple and Tasty Recipes for Exciting Meals and Healthy Weight Loss J.S. West
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If advice is necessary, legal or professional, a practiced individual in the profession should be ordered. - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved. The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader.
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Table of Contents
Introduction I want to thank you and congratulate you for downloading the book , Plant-Based Whole Foods For Beginners: 30 Simple and Tasty Recipes for Exciting Meals and Healthy Weight Loss .
Table of Contents
Introduction I want to thank you and congratulate you for downloading the book , Plant-Based Whole Foods For Beginners: 30 Simple and Tasty Recipes for Exciting Meals and Healthy Weight Loss .
This book contains proven steps and strategies on how to get started on a plant-based whole foods diet. Eating on a plant-based whole foods diet is a great way to lose weight, avoid food allergens, and feel great about yourself and your body! This book will provide you with thirty amazing recipes that are so delicious you wont even realize youre excluding meat, dairy, and eggs from your diet. Keep your meals exciting by following the recipes and sample meal plan outlined in this book! Thanks again for downloading this book, I hope you enjoy it!
This does not necessarily mean you will be a vegan, although its certainly very easy for you to take that step, as well. A plant-based whole foods lifestyle consists of eating absolutely no meat, dairy, or eggs, and also avoiding processed foods. On this diet, you will be enjoying fresh vegetables, fruit, beans, potatoes, and whole grains. A vegan lifestyle is of course very similar, but carries over into other aspects of daily life aside from just food. Vegans also avoid using animal products in any way; they do not wear leather shoes or use fish oil based cosmetics, for example. You may choose to go this route after you begin your whole foods plant diet, but you do not have to.
However, if you do make that decision, this diet is a great place to begin! Personal ethics and weight loss are both great reasons to give a plant-based diet a try. If you feel like eating animal products is wrong, then this is a great diet for you! And if you are trying to lose weight, nothing will make those pounds melt away faster than consuming plenty of healthy vegetables. However, there are many other reasons why this type of lifestyle may be perfect for you. If you have food allergies or sensitivities, you will absolutely benefit from a plant-based lifestyle! Your digestive system and immune system both will thank you for giving this diet a try. Please note, however, that plant-based eating is not recommended for those with gluten sensitivity or celiac disease. Many plant-based diets include whole grains, which by nature contain gluten.
If you feel like you may be interested in giving this lifestyle a try, just read on to discover thirty incredible recipes to get you started!
- Cook quinoa according to package directions.
- Add almond milk and stir on low heat until quinoa reaches desired thickness.
- Top with berries, walnuts, agave, and cinnamon.
- Serve.
- Chop onion and asparagus.
- Slice carrot, jalapeo pepper, and bell pepper.
- Drain and rinse beans.
- In a large skillet over medium-high heat on the stove, cook diced hash brown potatoes, stirring frequently to keep from burning. Cook until browned.
- Add onion and carrot to skillet and cook for 5 minutes.
- Add bell pepper and cook for 2 minutes.
- Add beans and jalapeo pepper and cook for 2 minutes.
- Add spinach and asparagus, but do not stir.
- Cover and steam for 5 minutes.
- Serve.
- Prepare quinoa according to package directions.
- Dice onion, green bell pepper, jalapeo pepper, and mushrooms.
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