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West - Whole Foods: Plant-Based Whole Foods For Beginners: 30 Simple and Tasty Recipes for Exciting Meals and Healthy Weight Loss

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West Whole Foods: Plant-Based Whole Foods For Beginners: 30 Simple and Tasty Recipes for Exciting Meals and Healthy Weight Loss
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Overview: Have you ever thought about giving a plant-based diet and lifestyle a try? You may be interested in this method of eating, which removes meat, dairy, and eggs from daily consumption and focuses instead on vegetables, fruits, whole grains, legumes, and root plants such as potatoes and beets. However, you might have always been afraid to give plant-based eating a try, just because of how difficult it sounds. But it doesnt have to be difficult any longer!

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Plant-Based Whole Foods For Beginners 30 Simple and Tasty Recipes for Exciting Meals and Healthy Weight Loss J.S. West
[FREE eBook LIMITED offer] As a Thank You note to your interest in my recipe books, Id like to offer my latest eBook for free up to 1000 amazon kindle downloads . There arent many left so grab your free copy now! Click image to download Join For Free If you liked this book Im - photo 1 Click image to download
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2014 by J.S West This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services.

If advice is necessary, legal or professional, a practiced individual in the profession should be ordered. - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved. The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader.

Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly. Respective authors own all copyrights not held by the publisher. The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance. The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner.
Table of Contents
Introduction I want to thank you and congratulate you for downloading the book , Plant-Based Whole Foods For Beginners: 30 Simple and Tasty Recipes for Exciting Meals and Healthy Weight Loss .
Table of Contents
Introduction I want to thank you and congratulate you for downloading the book , Plant-Based Whole Foods For Beginners: 30 Simple and Tasty Recipes for Exciting Meals and Healthy Weight Loss .

This book contains proven steps and strategies on how to get started on a plant-based whole foods diet. Eating on a plant-based whole foods diet is a great way to lose weight, avoid food allergens, and feel great about yourself and your body! This book will provide you with thirty amazing recipes that are so delicious you wont even realize youre excluding meat, dairy, and eggs from your diet. Keep your meals exciting by following the recipes and sample meal plan outlined in this book! Thanks again for downloading this book, I hope you enjoy it!

Chapter 1 - Plant-Based Whole Foods vs. Vegan
When it comes to keeping your body and mind both in great shape, the most important factor is to be sure youre consuming healthy, fresh foods. Never underestimate the power of eating foods that are ultra good for you! And of course, the healthiest possible food groups are fruits, vegetables, and some grains. After all, your mother knew what she was talking about when she told you to eat all your vegetables! To ensure optimal health and fitness, consider trying a plant-based whole foods lifestyle.

This does not necessarily mean you will be a vegan, although its certainly very easy for you to take that step, as well. A plant-based whole foods lifestyle consists of eating absolutely no meat, dairy, or eggs, and also avoiding processed foods. On this diet, you will be enjoying fresh vegetables, fruit, beans, potatoes, and whole grains. A vegan lifestyle is of course very similar, but carries over into other aspects of daily life aside from just food. Vegans also avoid using animal products in any way; they do not wear leather shoes or use fish oil based cosmetics, for example. You may choose to go this route after you begin your whole foods plant diet, but you do not have to.

However, if you do make that decision, this diet is a great place to begin! Personal ethics and weight loss are both great reasons to give a plant-based diet a try. If you feel like eating animal products is wrong, then this is a great diet for you! And if you are trying to lose weight, nothing will make those pounds melt away faster than consuming plenty of healthy vegetables. However, there are many other reasons why this type of lifestyle may be perfect for you. If you have food allergies or sensitivities, you will absolutely benefit from a plant-based lifestyle! Your digestive system and immune system both will thank you for giving this diet a try. Please note, however, that plant-based eating is not recommended for those with gluten sensitivity or celiac disease. Many plant-based diets include whole grains, which by nature contain gluten.

If you feel like you may be interested in giving this lifestyle a try, just read on to discover thirty incredible recipes to get you started!

Chapter 2 - 10 Breakfast Recipes
Fruity Quinoa
For a simple and quick breakfast, whip up this tasty fresh fruit quinoa bowl! Make it ahead of time and store it in plastic containers or glass mason jars on the refrigerator for simple reheating and eating. 1 cup cooked quinoa 1 cup diced fresh fruit or berries 1/2 cup walnuts Agave syrup to taste Almond milk to taste 2 tsp cinnamon
  1. Cook quinoa according to package directions.
  2. Add almond milk and stir on low heat until quinoa reaches desired thickness.
  3. Top with berries, walnuts, agave, and cinnamon.
  4. Serve.
Breakfast Skillet
This yummy breakfast skillet is easy to prepare and even easier to devour happily! Similar to scrambles but without eggs, this recipe is great in a bowl on its own or served with warm whole wheat or corn tortillas. 1 onion 1 carrot 1 green bell pepper 1 cup frozen diced hash brown potatoes 1/2 cup canned beans of you choice 1 jalapeo pepper 3 stalks asparagus 2 handfuls spinach leaves
  1. Chop onion and asparagus.
  2. Slice carrot, jalapeo pepper, and bell pepper.
  3. Drain and rinse beans.
  4. In a large skillet over medium-high heat on the stove, cook diced hash brown potatoes, stirring frequently to keep from burning. Cook until browned.
  5. Add onion and carrot to skillet and cook for 5 minutes.
  6. Add bell pepper and cook for 2 minutes.
  7. Add beans and jalapeo pepper and cook for 2 minutes.
  8. Add spinach and asparagus, but do not stir.
  9. Cover and steam for 5 minutes.
  10. Serve.
Morning Soft Tacos
These yummy breakfast tacos are packed with delicious flavor and lots of protein to get your day off to the right start! 1 onion 1 green bell pepper 1 jalapeo pepper 1 cup white button mushrooms 1 cup cauliflower florets 1 large baking potato 1 cup canned beans of your choice 1/2 cup cooked quinoa Corn or whole wheat tortillas Black pepper Minced garlic
  1. Prepare quinoa according to package directions.
  2. Dice onion, green bell pepper, jalapeo pepper, and mushrooms.
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