Tofu Main Dish: Most Amazing Oranges Recipes Ever Offered

By Havizs

All ideas, suggestions and guides written here are only for informative purposes. While Author has taken steps to prepare information contained here with great accuracy, all readers need to use them at their own risk

Copyright 2015 Hevizs. All rights reserved. Including the right to reproduce this book or portions thereof, in any form. No part of this text may be reproduced in any form without the express written permission of the author.

Introduction

I want to thank you and congratulate you for buying this book, this book- how do you start on this book. This is the question that most people have. The greatest challenge is not usually the zeal and the motivation to start on this books but rather how to get easy and delicious recipes to get started on those books.

We have been made to believe that you have not eaten any meal unless you have some grains. However do you know that some of these grains are the reason for all the problems that we are currently facing like besity.This books has amazing recipes to get you started on your journey to eating like caveman;

I have compiled breakfast, lunch, dinner and dessert recipes with this books be rest assured that you will have no problem starting this book recipes. As the books recipes are simple, easy to make and delicious. Thanks again for downloading this books, I hope you enjoy it.

Table of content

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Table of Contents

Ingredients

• 1 (16 ounce) box firm tofu
• 1 egg
• cup cornstarch
• vegetable oil (for frying)
• 3 chopped green onions
• 1 tablespoon minced ginger
• 1 tablespoon minced garlic
• cup vegetable stock
• 2 tablespoons soy sauce
• 4 tablespoons sugar
• red pepper flakes
• 1 tablespoon sherry wine (optional)
• 1 tablespoon white vinegar
• steamed broccoli

Directions

1. Drain, dry and cut tofu into one inch chunks-You can freeze the tofu the night before to get a more"chicken-like" texture, if desired.
2. Mix egg with 3 Tbs of water.
3. Dip tofu in mixture.
4. Sprinkle cornstarch over tofu to completely cover.
5. Heat oil in pan and fry tofu pieces until golden brown and set aside.
6. Drain oil.
7. Heat 3 Tbs vegetable oil in pan on medium heat and add onions, ginger and garlic, cook for about two minutes (be careful not to burn garlic).
8. Add vegetable stock, soy sauce, sugar, red pepper flakes and vinegar.
9. Mix 2 Tbs of water and 1 Tbs cornstarch and pour into mixture, stirring well.
10. Add fried tofu and coat evenly.
11. Serve immediately with steamed broccoli over your choice of rice.

Ingredients

• 1 (350 g) package extra firm tofu
• 3 tablespoons tamari or 3 tablespoons soya sauce
• cup Red Star nutritional yeast
• 1 teaspoon seasoning (EG Tony Chachere's, Mrs Dash or mix your own combination)
• 1 tablespoon olive oil, to lightly grease a skillet (or other veggie oil)

Directions

1. Lightly grease a non-stick pan with oil.
2. Put tamari (soy sauce) in a bowl.
3. In another bowl mix yeast and spices.
4. Slice tofu into 1/4-inch slices.
5. Dip tofu in the tamari and then in the yeast mixture.
6. Fry until golden; flip and brown the other side.
7. Add a bit of oil if necessary.

Ingredients

• 14 ounces extra firm tofu
• cup cornstarch, for dusting
• canola oil (for frying)
• cup sesame seeds, lightly toasted
• 1 bunch scallion, trimmed and cut into 1-inch pieces

Sauce

• cup honey
• 3 tablespoons tamari soy sauce
• 3 tablespoons finely minced gingerroot
• 2 tablespoons sesame oil
• 2 tablespoons rice wine vinegar
• 2 finely minced garlic cloves
• 1 -2 teaspoon red chili pepper flakes

Directions

1. Wrap tofu with paper towels and place on a cutting board.
2. Put a heavy plate on top to press out liquid for approximately 20 minutes.
3. Stir sauce ingredients together in a saucepan.
4. Simmer sauce while you cook the tofu.
5. Dry drained tofu with paper towels and cube.
6. Dust very lightly with cornstarch.
7. Heat 1" oil in deep frying pan.
8. Fry tofu in 350 degree F oil until golden brown.
9. Place fried tofu in a large bowl and toss with 2/3 cup sauce, sprinkle liberally with sesame seeds and scallions.