April Blomgren - Tofu Recipe Book: 50 Delicious and Scrumptious Recipes

Tofu Recipe Book: 50 Delicious and Scrumptious Recipes — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Tofu Recipe Book: 50 Delicious and Scrumptious Recipes" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

123456

Tofu Recipe Book 50 Delicious and Scrumptious Recipes BY April Blomgren

Copyright 2020 April Blomgren

License Notes

No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the author. All ideas, suggestions and guidelines mentioned here are written for informative purposes. While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own risk. The author cannot be held responsible for personal and/or commercial damages in case of misinterpreting and misunderstanding any part of this Book

Thanks for Purchasing My Book! Heres your reward!

Thank you so much for purchasing my book! As a reward for your purchase, you can now receive free books sent to you every week. All you have to do is just subscribe to the list by entering your email address in the box below and I will send you a notification every time I have a free promotion running. The books will absolutely be free with no work at all from you! Who doesnt want free books? No one! There are free and discounted books every day , and an email is sent to you 1-2 days beforehand to remind you so you dont miss out.

Its that easy! Enter your email now to get started! Author Page: https://www.amazon.com/author/april-blomgren Table of Contents

Introduction

Tofu is made from a soya bean based, thick yogurt like food which is mostly used has been used as a main ingredient for cooking in East-Asian countries for centuries. This recipe book will show that how easy it is to cook, amazingly versatile and exceptionally healthy tofu. A rich source of protein, low in calories and no trans fat, tofu is a perfect alternative for poultry and dairy products. These amazing recipes will show you how to use different types of tofu in various recipes and how to be innovative with it. The simple to make recipes including classic dishes such as Tofu sandwich, Tofu tacos, Chili Tofu as well as soups and salads from different parts of the world. For more than two decades, it has proven to be one of most popular foods across Asia, and it has made its name all over the world.

No matter to which dish it is added to, from salads to soups, -tofu the ultimate food which can make any meal healthy and hearty. This soft and mushy, white thick bean curd has absolutely no taste on its own, but it has an amazing ability to soak in any flavor or seasoning it is marinated with. On the top of it, tofu comes in variety of textures, so it is the ultimate substitute for poultry, meat and fish. According to recent research, tofu has the phenomenal ability to assist in lowering the chances for heart disease, cancer and has proven to lower the risk of developing Alzheimers disease. However, you may not know how to prepare this versatile ingredient. This inclusive, vegetarian tofu recipe book celebrates the diverse use of tofu in 50 ways, with super easy-to-follow methods that will broaden your horizons and gratify your taste buds!

Tofu Sandwich

Sandwich with tofu, mustard sauce and oregano! Serves: Preparation Time: 10 minutes Cooking Time: 5 minutes Ingredients:

• 4 slices of bread
• 1 cup extra firm tofu, grated
• 1 tablespoon mustard sauce
• 1 teaspoon dried oregano, ground
• Salt and pepper to taste

Method: 1.

Combine all the ingredients in a bowl except bread. Mix well and spread the prepared mix between the two slices of bread. 2. Make two sandwiches and grill until golden-brown and slightly crisp. 3. Serve!

Tofu Pancakes.

Tofu pancakes with soya milk and honey! Servings: Preparation Time: 10 minutes Cooking Time: 5 minutes Ingredients:

• 1 cup silken tofu, mashed
• 1 cup soy milk
• 1/2 cup all purpose flour
• 2 tablespoons honey
• 3 teaspoons butter
• Honey for topping

Method: 1.

Combine all the ingredients in a bowl except butter. Mix well and keep aside. 2. Melt butter 1/2 teaspoon in a non-stick skillet over medium heat. Pour in 1/6 portion of prepared mix and cook both side until golden-brown. 3.

Make 6 pancakes and place them in a serving platter. Drizzle honey on the top. 4. Serve!

Tofu Muffin

Tofu pancakes with soya milk and almonds! Servings: Preparation Time: 10 minutes Cooking Time: 5 minutes Ingredients:

• 1 cup silken tofu, mashed
• 1 cup soy milk
• 1/2 cup all purpose flour
• 2 tablespoons honey
• Handful of almonds, roughly chopped
• 3 teaspoons butter
• Honey for topping

Method: 1. Preheat the oven to 350F. 2.

Lightly grease a 6 mold muffin tin with olive oil spray. 3. Combine all the ingredients in a bowl and mix well. 4. Then, pour the mixture in to the prepared muffin tray. 5.

Bake for 15-20 minutes or until tooth inserted in the center comes out clean. 6. Once done, remove the tray from oven and let it cool down for 5-10 minutes. 7. Serve warm!

Tofu Fajita

Firm tofu cooked with onion and bell peppers! Servings: Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients:

• 1/4 pound firm tofu, diced
• 1 medium red bell pepper, chopped
• 1 medium white onion, chopped
• 1 tablespoon olive oil
• 1 medium yellow bell pepper, chopped
• Salt and pepper to taste
• 1 medium green bell pepper, chopped

Method: 1. Heat in a non-stick skillet over medium flame.

Add in all the ingredients except tofu. Cover the pan with a lid and let it simmer over low heat for 15 minutes. 2. Then, add in tofu and cook over high for 5 minutes while stirring constantly. 3. 4. 4.

Serve!

Tofu Curry

Firm tofu dipped in onion and tomato sauce with curry powder! Servings: Preparation Time: 10 minutes Cooking Time: 30 minutes Ingredients:

• 1/4 pound firm tofu, diced
• 1 small, finely chopped
• 1 cup tomato puree
• 2 teaspoons garlic-ginger paste
• 1 teaspoon curry powder
• 1 tablespoon olive oil
• Salt and pepper to taste

Method: 1. Heat oil in a deep and large non-stick pan on the medium-high head. Stir in onion and saut until golden-brown. Add in garlic and ginger paste. Cook for few minutes. 2.

Then, add in tomato puree and cook until all the ingredients turn into thick gravy. 3. Now, add in rest of the ingredients and 1/2 quart water. 4. Cover the pan with a lid and let it simmer over low for 10-15 minutes, stirring occasionally. 5.

Next page

123456

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

Similar books «Tofu Recipe Book: 50 Delicious and Scrumptious Recipes»

Look at similar books to Tofu Recipe Book: 50 Delicious and Scrumptious Recipes. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.

Corinne Trang

Twist on Tofu: 52 Fresh and Unexpected Vegetarian Recipes, from Tofu Tacos and Quiche to Lasagna, Wings, Fries, and More

Maggie Chow

Easy Tofu Cookbook: 50 Unique and Easy Tofu Recipes

Bonnie Chung

Tofu Tasty: Imaginative tofu recipes for every day

King

The Ultimate Tofu Recipe Book: Just So Many Tasty Ways to Enjoy Tofu

Aikman-Smith Valerie

Totally Tofu: 75 delicious protein-packed vegetarian and vegan recipes

Blomgren

Tofu Recipes: The Ultimate Tofu Cookbook

Nguyen

Making soy milk and tofu at home: the asian tofu guide to block tofu, silken tofu, pressed tofu, yuba, and more

Kelly Donna

101 Things to Do with Tofu

Unknown

Tofu Main Dish: Most Amazing Oranges Recipes Ever Offered

Graham

Easy Tofu Recipes: Simple and Delicious Tofu Recipes

Andrea Nguyen

Making Soy Milk and Tofu at Home: The Asian Tofu Guide to Block Tofu, Silken Tofu, Pressed Tofu, Yuba, and More

Deborah Madison

This Cant Be Tofu!: 75 Recipes to Cook Something You Never Thought You Would--and Love Every Bite

Discussion, reviews of the book Tofu Recipe Book: 50 Delicious and Scrumptious Recipes and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.