Aikman-Smith Valerie - Totally Tofu: 75 delicious protein-packed vegetarian and vegan recipes

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TotallyToFu

TotallyToFu75 dElIcIoUs pRoTeIn-pAcKeD vEgAn & vEgEtArIaN rEcIpEs

Senior Designer Megan SmithEditor Sarah VaughanProduction Gordana SimakovicArt Director Leslie HarringtonEditorial Director Julia CharlesPublisher Cindy RichardsIndexer Vanessa BirdFirst published in 2021by Ryland Peters & Small,2021 Jockeys Fields,London WC1R 4BWand341 E 116th St,New York NY 10029www.rylandpeters.com10 9 8 7 6 5 4 3 2 1Text Valerie Aikman-Smith, Caroline Artiss, Ghillie Basan, Jordan Bourke, Julia Charles, Chloe Coker, Amy Ruth Finegold, Mat Follas, Ben Fordham, Felipe Fuentes Cruz, Nicola Graimes, Dunja Gulin, Carole Hilker, Atsuko Ikeda, Jenny Linford, Loretta Liu, Jane Montgomery, Louise Pickford, Milli Taylor, Laura Washburn Hutton, Sarah Wilkinson and Ryland Peters & Small 2021. Design and photographs Ryland Peters & Small 2021. This recipe collection compiled by Julia Charles.ISBN: 978-1-78879-347-6E-ISBN: 978-1-78879-365-0The authors moral rights have been asserted. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying or otherwise, without the prior permission of the publisher.A CIP record for this book is available from the British Library.US Library of Congress cataloging-in-publication data has been applied for.Printed and bound in China.NotesBoth British (Metric) and American (Imperial plus US cup) measurements are included in these recipes for your convenience however it is important to work with one set of measurements and not alternate between the two within a recipe.All spoon measurements are level unless specified.All eggs are medium (UK) or large (US), unless specified as large, in which case US extra-large should be used. We recommend using an oven thermometer. If using a fan-assisted oven, adjust temperatures according to the manufacturers instructions.When a recipe calls for the grated zest of citrus fruit, buy unwaxed fruit and wash well before using. If you can only find treated fruit, scrub well in warm soapy water before using.Always check the product packaging to ensure the particular brand of ingredient you are buying is vegan.

CoNtEnTs

InTrOdUcTiOnTofu is a wonderfully versatile superfood, packed with protein, iron and calcium, as well as plenty of other essential vitamins and minerals. Not only is it nutrient-dense, it also comes in many different textures and flavours, making it an easy-to-use, multi-purpose ingredient that can slot right in to your current cooking habits. From the extra-soft to the extra-firm, the marinated and the smoked, tofu is a trendy, one-stop ingredient ideal for most vegan and vegetarian cooking needs. So, whether youre in the mood for a speedy stir-fry or want to whip up a creamy cheesecake, theres a tofu out there for you!Made from condensed soy milk using a process similar to cheesemaking, tofu has been enjoyed in Asian cuisine for centuries as a meat substitute. It is at the heart of many well-known Chinese and Japanese recipes absorbing all the delicious flavours, whilst also adding extra nourishment, substance and texture. And, though you will come across many Asian-inspired dishes in this book, there are also plenty of fun, tasty recipes that take a modern tofu spin on classics from all around the world. Rustle up a Greek Salad with Tofu Feta, Tex-Mex Tofu Cheese Nachos and Tofu Tacos, and even a Delicious Tofu Curry. The foodie possibilities for tofu are endless and may even convince any committed tofu-haters out there to give it another go!Totally Tofubrings you over 60 inventive recipes for snacks and light bites, salads, main meals and even sweet treats and drinks, that will make this wonder ingredient the star of your plant-based kitchen! You may want to begin your day with a nourishing plate of Tofu Scramble, perfect for former egg-lovers and delicious when pimped with whatever herbs and spices take your fancy.

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