Mitzi Chandler - Gentle Reminders for Co-Dependents: Daily Affirmations
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Gentle Reminders for Co-Dependents: Daily Affirmations
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Mitzi Chandler takes the co-dependent and adult child through the year with each day bringing a new quotation to ponder, a message of hope and a positive affirmation to carry you through the day. This book is for those in recovery who seek to enjoy the miracle each day brings.
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Gentle Reminders for Co-dependents : Daily Affirmations
author
:
Chandler, Mitzi.
publisher
:
Health Communications, Inc.
isbn10 | asin
:
print isbn13
:
9781558740204
ebook isbn13
:
9780585101019
language
:
English
subject
Meditations, Devotional calendars.
publication date
:
1989
lcc
:
BL624.C436 1989eb
ddc
:
081
subject
:
Meditations, Devotional calendars.
Page i
Gentle Reminders for Co-dependents
Daily Affirmations
Mitzi Chandler
Health Communications, Inc.Deerfield Beach, Florida
Page ii
Mitzi Chandler Port Angeles, Washington
Library of Congress Cataloging-in-Publication Data
Chandler, Mitzi. Gentle reminders : daily affirmations / Mitzi Chandler. p. cm. ISBN 1-55874-020-1 1. Meditations. 2. Devotional calendars. I. Title. BL624.C436 1989 081dc 19 88-28454 CIP
1989 Mitzi Chandler
ISBN 1-55874-020-1
All rights reserved. Printed in the United States of America. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise without the written permission of the publisher.
Published by: Health Communications, Inc. 3201 S.W. 15th Street Deerfield Beach, FL 33442
Page iii
Nothing is so strong as gentleness, and nothing is so gentle as real strength. Ralph W. Sockman
Page v
Acknowledgments
My thanks to my husband, Bob; my sister, Ruth, and my friends, Alice, Armand and Sheilah, for their wise counsel. And to my writer friends who over the years have encouraged me to stop worrying about semicolons and start writing.
Page vii
Introduction
NUDGINGS
I believe in nudgings. Gentle reminders to hold our hands, guide us toward the unknown, murmur away our fear.
I believe in nudgings. Soft words to open our hearts, lead us from despair, whisper to us of hope.
I believe in nudgings. Lullabies to soothe the child within, awaken us to new beginnings, sing to us of joy.
I believe in you.
Mitzi Chandler
Page 1
January 1
A New Year's resolution is something that goes in one year and out the other.
Resolutions work only for a short while. Our resolve ends about the same time that our set jaws and clenched teeth slacken from fatigue. Miserable from deprivation we neglect what we swore we would do.
Our resolutions fizzle out because they are attempts at changing ourselves from the outside in. Real change happens from the inside out. What we need to do is make New Year's revelations.
When these disclosures and discharges cause a genuine change from within, we will truly ring out the old and ring in the new.
I will open my heart and mind to New Year's revelations.
Page 2
January 2
I only ask to be free. The butterflies are free. Charles Dickens
Mayflies are children of a day. They live only long enough to join in a mating flight held over water and then they die. Without freedom even this simple act of procreation could not take place.
Human beings are infinitely more complex. When our minds or emotions are caged, we aren't able to fully use the natural gifts we brought into this world at birth, nor will our souls learn how to soar.
Recovery is the process of freeing our bodies, minds and souls from the cocoon of the past.
It is no small thing that I want to be free. I will become all I can be in mind and spirit.
Page 3
January 3
Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees or the stars; you have a right to be here. From Desiderata
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