Clark - Lighten up! : low-fat cooking in 15 minutes

READY, SET, GO CREATE A DELICIOUS LOW-FAT MEAL IN 15 MINUTES! Sauted scallops, spinach pasta, orange chicken. They sound gourmet. They taste great. They're low fat. They're ready in 15 minutes or less. And the comic-strip directions make them foolproofwhether you're experienced or new in the kitchen.

Ginny Clark, who's been drawing recipes for friends and readers of her newspaper features for years, knows all the insiders' secrets for taking out the fat while leaving in the flavor. It's as easy as one, two, three to use less fat, healthier ingredients, and fewer calories when you LIGHTEN UP! with Ginny's fun recipes! DISCOVER: Cooking tricks how to saut without oil Secrets including a recipe for chocolate chip cookies with very little sugar and almost no fat Dishes to beat the morning rush such as a fabulous breakfast drink rich with protein, vitamins, and minerals Entrees to fit into a busy schedule you'll love her Beef & Broccoli Stir Fry, which tastes restaurant-good takes just minutes to prepare Solutions to help you kick the let's-order-pizza habit because you can cook a fabulous meal faster!