Kramer - Naturally lean : 125 nourishing gluten-free, plant-based recipes-all under 300 calories

PRAISE FOR Sweet Eats for All Anyone who loves desserts, whether or not they have dietary restrictions, will be delighted by the dazzling collection of irresistible recipes. From cakes, to cookies, candies (lollipops!), ice cream, even puff pastryevery category of sweet treats is represented. Lots of photographs, tips, techniques, conversions and substitutions, make this book as useful as it tempting!Fran Costigan, author of Vegan Chocolate and More Great Good Dairy Free Desserts Naturally Gluten-free guru Allyson Kramer does it againthis time, with a dazzling collection of sumptuous recipes for all manner of cakes, cookies, pies, and more (including puff pastry!) that are both gluten-free and vegan.Robin Robertson, bestselling author of Vegan Without Borders, Vegan Planet, Quick-Fix Vegan, and many more As a dietitian who recommends a wholesome, health-promoting diet, I would be remiss if I didnt promote occasional decadent deliciousness. From homemade staples to cakes, cookies, ice cream, and more, Sweet Eats for All is sweet vegan, gluten-free heaven!Julieanna Hever, MS, RD, CPT, author of The Complete Idiots Guide to Plant-Based Nutrition and The Vegiterranean Diet Allyson takes you from Almond Bon Bons to White Chocolate Peanut Butter Pretzel Tartlets and leaves nothing out in between. This is the new go-to allergy friendly cookbook for a sweet tooth. She brings cakes, cookies, pies, pastries, ice cream, puddings, candy and more back into your life.

This book even has my new favorite dessertButternut Pots de Creme topped with smoked salt!Kathy Hester, author of OATrageous Oatmeals and The Great Vegan Bean Book In these pages, youll find desserts that are free of common allergens, 100% vegan, and also totally satisfying. Kramer evokes beloved childhood while also keeping an eye on whole food ingredients. This is the ultimate collection for dessert lovers who happen to enjoy eating (and sharing) healthful, innovative plant-based food.Gena Hamshaw, C.C.N., author of Choosing Raw PRAISE FOR Great Gluten-Free Vegan Eats Blogger Allyson Kramer does what many thought impossible: she makes tasty, delicious food that is gluten-free. Simply put, this book wooed a staff that, shall I say, hasnt always fully embraced foods made sans wheat protein. Kramer packs a winning one-two combo: she is a gluten-free flour expert, and she knows how to use them. You wont miss a thing.Joseph Connelly, Publisher, VegNews Magazine Allyson Kramers debut cookbook is the essential guide for deliciously creative, gluten-free, vegan eats! Filled with gorgeous photographs and mouthwatering recipes like Banana Berry Cobbler and Spinach Artichoke Dip, Great Gluten-Free Vegan Eats will inspire you to cook in a whole new way!Julie Hasson, author of Vegan Diner It takes a lot of talent to adhere to two dietary restrictions and still come out with tasty recipes the way Allyson Kramer has done in Great Gluten-Free Vegan Eats.Vegetarian TimesGreat Gluten-Free Vegan Eats is a solid reflection of Allyson Kramers style and a shining example of why her blog, Manifest Vegan, has become so popular.

Allyson delights the senses with stunning visuals, flavorful ingredients, and simplistic recipes that will make you forget about eggs, dairy, and gluten altogether.Alisa Fleming, author of Go Dairy Free: The Guide and Cookbook Being a gluten-free vegan just got a whole lot better, thanks to Allyson Kramer. In Great Gluten-Free Vegan Eats, Allyson dishes up a broad range of creative, tasty dishes. With beautiful photographs, this book will tempt eaters of all dietary persuasions.Tamasin Noyes, author of American Vegan Kitchen Allysons recipes are living proof that vegan as well as gluten-free food is delicious and fun! You can eat cake... and then some!Carolyn Scott-Hamilton, author of The Healthy Voyagers Global Kitchen Also by Allyson Kramer Great Gluten-Free Vegan EatsGreat Gluten-Free Vegan Eats from Around the WorldSweet Eats for All Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Da Capo Press was aware of a trademark claim, the designations have been printed in initial capital letters. Copyright 2016 by Allyson Kramer Photographs by Allyson Kramer All rights reserved.

No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the publisher. Printed in the United States of America. For information, address Da Capo Press, 44 Farnsworth Street, 3rd Floor, Boston, MA 02210. Designed by Megan Jones Design, www.meganjonesdesign.com Set in 10.75 point Archer Book by Megan Jones Design Cataloging-in-Publication data for this book is available from the Library of Congress. First Da Capo Press edition 2016 Ebook ISBN: 978-0-7382-1857-1 Published by Da Capo Press A Member of the Perseus Books Group www.dacapopress.com Note: The information in this book is true and complete to the best of our knowledge. This book is intended only as an informative guide for those wishing to know more about health issues.

In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own physician. The ultimate decision concerning care should be made between you and your doctor. We strongly recommend you follow his or her advice. Information in this book is general and is offered with no guarantees on the part of the authors or Da Capo Press. The authors and publisher disclaim all liability in connection with the use of this book. by corporations, institutions, and other organizations. by corporations, institutions, and other organizations.

For more information, please contact the Special Markets Department at the Perseus Books Group, 2300 Chestnut Street, Suite 200, Philadelphia, PA 19103, or call (800) 810-4145, ext. 5000, or e-mail . 10 9 8 7 6 5 4 3 2 1 For my two beautiful children,Landen and Olive. Table of Contents

Comfort food was then the bulk of my diet and I never thought twice about it: it tasted great, was easy to obtain, and everyone else was eating that way. As I grew into my teens, I realized that I couldnt maintain a healthy weight on these junk and comfort foods, and I found myself turning to food restriction and dieting more often than Id like to admit.