Tamara Damascan - How to lose weight without diets and sport, quickly and forever: working scheme from 3 steps

How to lose weight is the most common question on the internet. Millions of people seek to find out methods of losing weight, special secrets and diverse diets guaranteed lowering weight. They can find all of this methods, both as paid as free. But what to do if diets and sport do not help you, even if you try hard?

Extra inches and kgs are a big problem, which are not easy to get rid of. In this book I give some practical recommendations, capable to change your view of this problem. You will know how to put into practice psychological receptions, guaranteed leading to elimination of excess weight.

First of all, youll be able to stay in a good fit without exercises and working out.
Ill teach you to lose weight:

• And not to get stressed about this;
• Without excruciatingly desire to eat something tasty;
• If you have no time for gym.

Consciousness reconfiguring - this is what will happen with your mind after reading this book. No more self-violence because of the eaten brownies and no more remorse about skipping another training. As a result, the joy from life will accompany good body-shape. Once learned, youll be able to implement this dominant into different life sides, such as business, study, career, personal relationships, and you will always make improvements.

Studying thoroughly psychological problem of growing thin, I developed a whole system which to date does not have analogues in the world . Now, I want to share with you my knowledges about growing fit, my dear readers.

Is it really easy?

Not everything in life is easy to be done, anyway people need to confront with some difficulties. Clash of the obstacles may be difficult, but at the end of the road, awards are waiting for their winners. If you are ready to pass these obstacles and get the award, keep reading.

What are you about to face applying my methods:

• Desire to give up.
• Doubt, that your body will listen your mind.
• Low degree of self-confidence, that you will succeed.

These are three obstacles, three advices and three real working recommendations from me to you.

How to overcome barriers, that can arise on your way to perfection, without pain, discomfort and stress?

Were all different- age, temperament, social status, life experience, marital status, and the mutual relation with opposite sex. All of these, have an impact on your thinking and willingness to challenges. About 20% of people apply my method and dont even have a doubt that something may go wrong. Others may face some problems and this book will help them to go through.

Desire to give up

Do not rush to draw conclusions. Would you let a hasty judgement manage your life decisions? If yes, then answer yourself a few easy but significant questions:

• Are you ready to give up before you even started?
• Dont you want to know that secret about losing weight without paying so much money to a psychologist?
• Do you wish to receive a fond key opening door to the world of non-problem growing thin?

I will not cut out, during 2 years of working on this project, among my customers were 3% of people who had finished the book, but were afraid to pursue my method. The other remaining 97% stayed on the force and achieved their aim. I frequently conduct interrogation and Ive just noticed that people explain my method like: Oh! Thats so simple- just do it.

Rule number 1. Study Remember Do! But first, let us make a deal: be sincere with yourself.

I remembered one case, when I was a cardiologist, patients were periodically coming back the next day and complained about drugs, namely that they dont help. Intuition told me that they were lying. The most powerful drugs might not be unhelpful. It is necessary to say that tablets used in cardiology are very specific- square shape, crimson colored or different spots on the surface. So, when somebody complained about lack of meds effect, I usually asked them what shape has had your drugs? or what colour were drugs? The answer was striking. I found out that patients havent even bought that medicaments.

I will not embarrass you and verify, when, how and how many times do you use my recommendations, I dont have any doubt in our honesty, because you need this and you decided to buy my methodology. So, do we have a deal? Ok, then keep reading further.

Rule number 2. Doubt, that your body will listen your mind

Many of my customers always ask me: Why I cant lose weight even if I do not miss the training and maintain a diet? Maybe you have any idea connected with attitude and human spirit? You do something, but in your head are other thoughts. Thats right, human organism is an integral whole and only total harmony meanwhile what youre doing and what youre thinking about, can help to solve any problem. For example, you wish to lose weight, and you already feel yourself in a new weight (on physical level) and you even are limited in the meal, but all the time your thoughts are about food. Consciously or subconsciously you imagine appetizing dishes, pleasure from filling dinner. What idea will become the main- idea of the most delicious food on your table or the idea where you are slim and 100% confident about your body shape?

Unambiguously will prevail the thought, which leads to obtaining of the pleasure. What is necessary? To realize, that the mind and body interconnected. The brain can learn the necessary commands for you. First this will be the course of training, and after 21 days (precisely so many necessarily for producing the steadfast habit) you should force your mind to think correctly at the subconscious level you have to be manufactured accurate pattern analysis. As a consequence, your body will begin to obey your reason, but without the violence above yourself, without the breakings and the stress.

Rule number 3. Low degree of self-confidence, that you will succeed.

As I said, only 3% of people couldnt reach desired, but the others managed with given purpose. Most of people can do this- so you can too!
The best way to get rid of this psychological obstacle is not to evaluate all for and against, not to hesitate. Excessive accentuation attention that something cannot turn out, results in the fact that you admit the absence of result. If you dont believe in any result at the end, you will not have it.

Lets move on to practice.