Lori A. Leyden-Rubenstein - The Stress Management Handbook
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Stress is linked to the six leading causes of death. The good news is that these all involve behaviour and lifestyle - things we can control and change. This text presents a proven programme for dealing with stress by gaining power over it.
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The Stress Management Handbook : Strategies for Health and Inner Peace
author
:
Leyden-Rubenstein, Lori A.
publisher
:
NTC Contemporary
isbn10 | asin
:
0879837942
print isbn13
:
9780879837945
ebook isbn13
:
9780071392983
language
:
English
subject
Stress (Psychology) , Stress management.
publication date
:
1998
lcc
:
BF575.S75L49 1998eb
ddc
:
155.9/042
subject
:
Stress (Psychology) , Stress management.
Page iii
The Stress Management Handbook
Strategies for Health and Inner Peace
Lori A. Leyden-Rubenstein, PH.D.
Foreword by Stephen T. Sinatra, M.D.
KEATS PUBLISHING, INC. NEW CANAAN, CONNECTICUT
Page iv
The Stress Management Handbook is not intended as medical advice. Its intent is solely informational and educational. Please consult a health professional should the need for one be indicated.
THE STRESS MANAGEMENT HANDBOOK
Copyright 1998 by Lori A. Leyden-Rubenstein
All Rights Reserved
No part of this book may be reproduced in any form without the written consent of the publisher.
Library of Congress Cataloging-in-Publication Data Leyden-Rubenstein, Lori A. The stress management handbook : strategies for health and inner peace / Lori A. Leyden-Rubenstein : forward by Stephen T. Sinatra. p. cm. Includes bibliographical references and index. ISBN: 0-87983-794-2 1. Stress (Psychology) 2. Stress management I. Title. BF675.S75L49 1998 155.9'042dc2197-39243 CIP
Printed in the United States of America
Keats Publishing, Inc. 27 Pine Street (Box 876) New Canaan, Connecticut 06840-0876 Website Address: www.keats.com
Page v
To my precious husband Howard Rubenstein, who has created a special womb for me to grow in. The richness of our sacred partnership continues to amaze and inspire me.
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