Elisabeth L. - Twelve Steps For Overeaters Anonymous: An Interpretation Of The Twelve Steps Of Overeaters Anonymous
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Twelve Steps For Overeaters Anonymous: An Interpretation Of The Twelve Steps Of Overeaters Anonymous
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The author of the popular Food for Thought takes a fresh, in-depth look at the Twelve Steps of Overeaters Anonymous. Each chapter carefully examines and interprets each of the individual Steps.
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Twelve Steps for Overeaters : An Interpretation of the Twelve Steps of Overeaters Anonymous
author
:
L., Elisabeth.
publisher
:
Hazelden Publishing
isbn10 | asin
:
0894869051
print isbn13
:
9780894869051
ebook isbn13
:
9780585323244
language
:
English
subject
Twelve steps (Self-help) , Compulsive eating.
publication date
:
1995
lcc
:
RC552.C65.L 1993eb
ddc
:
616.861
subject
:
Twelve steps (Self-help) , Compulsive eating.
Page i
Twelve Steps for Overeaters
Page ii
HAZELDEN BOOKS OF RELATED INTEREST
Food for Thought: Daily Meditations for Overeaten, Elisabeth L.
Listen to the Hunger, Elisabeth L
Fat Is a Family Affair, Judi Hollis
Feeding the Empty Heart: Adult Children and Compulsive Eating, Barbara McFarland and Tyeis Baker-Baumann
The Twelve Steps of Alcoholics Anonymous: Interpreted by the Hazelden Foundation
Page iii
Twelve Steps for Overeaters
An Interpretation of the Twelve Steps of Overeaters Anonymous
Elisabeth L.
Page iv
Hazelden Center City, Minnesota 55012-0176
1993 by Hazelden Foundation. All rights reserved. Published 1993. Printed in the United States of America. No portion of this publication may be reproduced in any manner without the written permission of the publisher.
ISBN: 0-89486-905-1
Step One: When Willpower Is Not Enough is from the pamphlet Step One: When Willpower Is Not Enough by Elisabeth L. 1982 by Hazelden Foundation. Step Two: You Are Not Alone is from the pamphlet Step Two: You Are Not Alone by Elisabeth L. 1982 by Hazelden Foundation. Step Three: Giving Up the Game is from the pamphlet Step Three: Giving Up the Game by Elisabeth L. 1982 by Hazelden Foundation. Step Four: Face to Face with Yourself is from the pamphlet Step Four: Face to Face with Yourself by Elisabeth L. 1983 by Hazelden Foundation. Step Five: And the Truth Will Set You Free is from the pamphlet Step Five: And the Truth Will Set You Free by Elisabeth L. 1983 by Hazelden Foundation. Step Six: Getting Ready to Let Go is from the pamphlet Step Six: Getting Ready to Let Go by Elisabeth L. 1983 by Hazelden Foundation. Step Seven: Let Go and Let God is from the pamphlet Let Go and Let God by Elisabeth L. 1983 by Hazelden Foundation. Step Eight: Getting Honest is from the pamphlet Step Eight: Getting Honest by Elisabeth L. 1983 by Hazelden Foundation. Step Nine: Building Bridges is from the pamphlet Step Nine: Building Bridges by Elisabeth L. 1983 by Hazelden Foundation. Step Ten: Accepting Ourselves is from the pamphlet Step Ten: Accepting Ourselves by Elisabeth L. 1983 by Hazelden Foundation. Step Eleven: Centering Ourselves is from the pamphlet Step Eleven: Centering Ourselves by Elisabeth L. 1983 by Hazelden Foundation. Step Twelve: Living the Program is from the pamphlet Step Twelve: Living the Program by Elisabeth L. 1983 by Hazelden Foundation.
The Twelve Steps are reprinted and adapted with permission of Alcoholics Anonymous World Services, Inc. Permission to reprint and adapt the Twelve Steps does not mean that Alcoholics Anonymous has reviewed or approved the contents of this publication, or that AA agrees with the views expressed herein. The views expressed herein are solely those of the author. AA is a program of recovery from alcoholism. Use of the Twelve Steps in connection with programs and activities that are patterned after AA, but that address other problems, does not imply otherwise.
Page v
Contents
Introduction
vii
Step One: When Willpower Is Not Enough
1
Step Two: You Are Not Alone
13
Step Three: Giving Up the Game
25
Step Four: Face to Pace with Yourself
37
Step Five: And the Truth Will Set You Free
57
Step Six: Getting Ready to Let Go
67
Step Seven: Let Go and Let God
77
Step Eight: Getting Honest
85
Step Nine: Building Bridges
93
Step Ten: Accepting Ourselves
103
Step Eleven: Centering Ourselves
113
Step Twelve: Living the Program
123
Page vii
Introduction
Some of us say we found the program. Others of us say the program found us. Whichever way it happened, those of us who practice the Twelve Steps of Overeaters Anonymous (OA) are very lucky. We have the blueprint for a way of life that can free us from the obsession with food.
Most of us struggled long and hard to control what we ate and to escape the binge/diet trap. We tried all sorts of ways to stop using food to solve emotional problems. We wanted to be rid of the compulsion to overeat, to undereat, to binge and purge. When the diets didn't work, and the exercise programs didn't work, either, and nothing else we tried worked, some of us were ready to admit our powerlessness over food and the unmanageability of our lives.
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