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Everett Aaberg - Muscle Mechanics

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This volume demonstrates the safest and most effective techniques for performing 73 exercises. Full-body illustrations accompany each exercise to show which muscles are used. Sample programmes and training guidelines show readers how to determine the appropriate amount of exercises and repetitions.

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title Muscle Mechanics author Aaberg Everett publisher - photo 1

title:Muscle Mechanics
author:Aaberg, Everett.
publisher:Human Kinetics
isbn10 | asin:0880117966
print isbn13:9780880117968
ebook isbn13:9780585288338
language:English
subjectWeight training, Exercise.
publication date:1998
lcc:GV546.A23 1998eb
ddc:613.7/1
subject:Weight training, Exercise.
Page i
Muscle Mechanics
Everett Aaberg
Director of Education and Personal Training
International Athletic Club Management
Dallas, Texas
Page ii Library of Congress Cataloging-in-Publication Data Aaberg Everett - photo 2
Page ii
Library of Congress Cataloging-in-Publication Data
Aaberg, Everett, 1963
Muscle mechanics/Everett Aaberg.
p. cm.
"This book is a revised edition of Bio-mechanically correct,
published in 1996 by Realistic Individualized Professional Services,
Dallas"--T.p. verso.
Includes bibliographical references and index.
ISBN 0-88011-796-6 (pbk.)
1. Weight training. 2. Exercise. I. Aaberg, Everett, 1963
Bio-mechanically correct. II Title.
GV546.A23 1998
613.7'1dc21 98-13154
CIP
ISBN: 0-88011-796-6
Copyright 1998 by Everett Aaberg
All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic, mechanical or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without the written permission of the publisher.
This book is a revised edition of Bio-Mechanically Correct, published in 1996 by Realistic Individualized Professional Training Services, Dallas.
Acquisitions Editor: Martin Barnard; Developmental Editor: Kristine Enderle; Assistant Editor: Laura Hambly; Copyeditor: Michele Sandifer; Proofreader: Jim Burns; Indexer: Joan Griffitts; Graphic Designer: Nancy Rasmus; Graphic Artist: Denise Lowry; Photo Editor: Boyd Lafoon; Cover Designer: Jack Davis; Photographer: Tom Roberts; Illustrator: Scott Beckley; Printer: VG Reed
Human Kinetics books are available at special discounts for bulk purchase. Special editions or book excerpts can also be created to specification. For details, contact the Special Sales Manager at Human Kinetics.
Printed in the United States of America 10 9 8 7 6 5 4 3 2
Human Kinetics
Web site: http://www.humankinetics.com/
United States: Human Kinetics, P.O. Box 5076, Champaign, IL 61825-5076
1-800-747-4457
e-mail: humank@hkusa.com
Canada: Human Kinetics, 475 Devonshire Road, Unit 100, Windsor, ON N8Y 2L5
1-800-465-7301 (in Canada only)
e-mail: humank@hkcanada.com
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+44(0)113-278 1708
e-mail: humank@hkeurope.com
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e-mail: humank@hkaustralia.com
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e-mail: humank@hknewz.com
Page iii
Contents
Preface
iv-v
Acknowledgments
vi
Introduction
vii-viii
Chapter 1
The Principles of Muscle Mechanics
1
Chapter 2
Basic Muscle Anatomy
9
Chapter 3
Muscle and Joint Analysis
17
Chapter 4
Exercise Form and Technique
33
Chapter 5
Trunk Exercises
59
Chapter 6
Lower-Body Exercises
87
Chapter 7
Upper-Body Exercises
141
References
211
Index
213
About the Author
216

Page iv
Preface
This book is designed to update you on the newest advances and changes pertaining to resistance training. It will provide you with the safest and most efficient collection of resistance-training exercises and techniques based on the best scientific information available today.
This book is not intended to teach in-depth anatomy, kinesiology, or biomechanics. Rather, the goal is to teach the most efficient and safest resistance-training techniques developed while considering and applying a combination of all of these fields of study. This book will, however, provide you with basic information about the human body's bones, joints, and muscles. You will learn how the interaction of these systems allows for the various types of movements that can be performed by the human body.
Knowing how and what makes the body move is important when learning new resistance-training techniques. After all, resistance training, simply stated, is the movement or attempted movement of the body against a given resistance. The more knowledge you have of the human body's design and movement capabilities, the better you will comprehend the philosophy and reasoning behind the training techniques presented herein.
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