Michael C. Melvin - Absolute Yoga: Mastering the Healing Art for Health & Tranquility

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Introduction

Yoga is something different to most people. Its quite diverse, and practitioners have different expectations when they start. Thats perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, theres a yoga for you. This b00k will serve as a guide.

The philosophy of yoga has been around for 5,000 years. Thats an undeniable staying power. Yoga is not just an exercise, it is a philosophy, a way of thinking rather than a religion. In ancient India, the word yoga meant union. It refers to a union of the entire self mind, body, and spirit.

This union is achieved through physical poses, frequently called asanas, although asana is just one of the many types of yoga. These poses are meant to heighten awareness of mind and body, which makes yoga a natural corollary to meditation.

Todays researchers are discovering the many benefits of yoga. While it can increase spirituality, it also has the ability to heal many

ailments and diseases, especially stress, immune system disorders, and heart problems. It also provides increased flexibility, which can reverse the aging process.

The more vigorous yoga practices are considered cardiovascular exercises. Along with a proper diet, you will be able to lose weight. The gentler types of yoga do not have cardiovascular benefits, so remember to do additional exercises.

Why are people becoming interested in yoga? The most common reason is to improve flexibility and physical health. Besides the physical benefits, yoga also boosts the mental power and paves way to spiritual enlightenment. For most, its the spiritual awakening that turns yoga into an important part of their lives. This is a gradual but wonderful development and opportunity for personal growth. The essence of yoga is always to become a better version of oneself.

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Chapter 1 The Science of Yoga and its Health Benefits

People have been practicing yoga for thousands of years. While the original purpose was to elevate to a greater spiritual level, it became clear that yoga benefits the person as a whole. Modern scientific research has shown that the tremendous overall health benefits of a yoga lifestyle.

Yes, yoga does improve the body, but surprising scientific research has shown that it changes the brain, as well. Its about becoming a better version of yourself and getting in touch with the real, authentic you as the brain becomes more uncluttered. It keeps us focused on the present. While yoga begins on the mat, it extends to our entire day as greater compassion and awareness becomes a part of our life.

Yoga wont provide untold riches, although the physical benefits are remarkable. The world is already filled with abundance, much of which we ignore. The real beauty of yoga is that it grounds us to

the present, connecting us to the abundance that is within our grasp. A better, more fulfilled life is within our reach when we let go and simply accept what is there.

Each yoga pose, which usually involves stretches, has its own purpose and benefit. The practitioner becomes aware of tension and learns to release it. Yoga poses are very specific, and perfection comes with practice, but it is not the ultimate goal. Yoga involves a lot of stretching, but, more importantly, it creates balance by increasing flexibility and strength. Whatever type of yoga you practice, your body and mind simply improve.

Yoga is extremely diverse and individual, which makes it important to work at your own level of comfort. Dont use the person next to you in class as a guide, or even the teacher. Work the poses in the best way for you. This isnt a speed contest, and you have nothing to prove. Yoga is a lifetime commitment, not a competition.