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Jonni Pollard - The Golden Sequence: A Manual for Reclaiming Our Humanity

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Jonni Pollard The Golden Sequence: A Manual for Reclaiming Our Humanity
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In a cynical age that constantly drowns us with information and conditions us to be mistrustful, the majority of us harbor a deep-seated yearning for more meaning and connection. Why is that? And how can we be truly fulfilled? If you feel dissatisfied with your life and helpless to make a change, you are not alone. Many people struggle to make sense of the world and find true purpose. Two decades ago, these same feelings drove Jonni Pollard to seek out a better way of being in the world. A master teacher in India introduced him to ancient Vedic practices that changed Jonnis life forever; the anxiety that had tormented him for so many years was finally replaced by a deep sense of purpose and fulfillment. Now an expert meditation teacher, Jonnis mission is to share the knowledge and techniques he has learned to help anyone reclaim their power to live a meaningful and fulfilling life. The most foundational of these lessons is what Jonni calls the Golden Sequence.In The Golden Sequence, Jonni shares these eye-opening teachings with readers from all walks of life in the hopes that more people will be able to build happier, more authentic lives. A global leader in the field of meditation and mindfulness, Jonnis programs have already helped more than 250,000 people across the world. This book is a response to the greatest need of our timereclaiming the power of our humanity. Through his genuine, essential lessons, Jonni presents a powerful case that the current global crisis we are experiencing is rooted in our disconnection from our true purpose and responsibility of belonging.Rediscover your authentic human nature, learn how to reclaim it as your greatest power, and find fulfillment through seeing the difference you can make in the world.

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Copyright 2018 by Hey Little Buddy LLC All rights reserved No part of this - photo 1

Copyright 2018 by Hey Little Buddy LLC All rights reserved No part of this - photo 2

Copyright 2018 by Hey Little Buddy, LLC

All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles or reviews.

BenBella Books Inc 10440 N Central Expressway Suite 800 Dallas TX - photo 3

BenBella Books, Inc.

10440 N. Central Expressway, Suite 800

Dallas, TX 75231

www.benbellabooks.com

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First E-Book Edition: November 2018

Library of Congress Cataloging-in-Publication Data

Names: Pollard, Jonni, author.

Title: The golden sequence : a manual for reclaiming our humanity / Jonni Pollard.

Description: Dallas, TX : BenBella Books, Inc., [2018] | Includes bibliographical references and index.

Identifiers: LCCN 2018027322 (print) | LCCN 2018034947 (ebook) | ISBN 9781946885647 (electronic) | ISBN 9781946885333 (trade paper : alk. paper)

Subjects: LCSH: Self-actualization (Psychology) | Love. | Self-realization. | Alienation (Social psychology)

Classification: LCC BF637.S4 (ebook) | LCC BF637.S4 P65 2018 (print) | DDC 158.1dc23

LC record available at https://lccn.loc.gov/2018027322

Illustrations by Snowy Zhang

Editing by Leah Wilson, Hayley Lerner, and Karen Levy

Copyediting by Miki Alexandra Caputo

Proofreading by Sarah Vostok and Kim Broderick

Text design and composition by Aaron Edmiston

Cover design by Sarah Avinger

Printed by Lake Book Manufacturing

Distributed to the trade by Two Rivers Distribution, an Ingram brand

www.tworiversdistribution.com

Special discounts for bulk sales (minimum of 25 copies) are available. Please contact Aida Herrera at .

For my wife, Carla, and daughter, Saffira Devi.

Our love defines me.

CONTENTS From my earliest memories growing up in Sydney Australia I was - photo 4

CONTENTS

From my earliest memories growing up in Sydney Australia I was really happy - photo 5

From my earliest memories, growing up in Sydney, Australia, I was really happy and uncomplicated. I loved life. My mom says that I had enough energy to power three full-grown humansGet down from there, now! was the constant chorus of my childhood. I was incapable of walking in a straight line and would spontaneously gravitate to the highest and scariest thing in my path to jump off. I felt safe and secure in belonging to my family.

Then, when I was seven, my parents divorced. It rocked me to my core. Something seemed to split deep inside of me. I loved both my parentsequally, as a unit. When they separated, my feelings became deeply complicated. It felt like my security in belonging to my family had been torn away and replaced by a cloud of anxiety and confusion.

After the divorce, I began to feel like an outsider in the world, despite a deep desire to belong to it. My sister and I spent most of our time at our neighbors house while my mum worked 8 AM to 6 PM as a solicitor each day, which only added to my increasing anxiety and sense that I didnt belong anywhere.

School was like fuel to the fire of my anxiety. I went to a Catholic primary school just across the road from my house. At an early age, I developed a deep fascination with the Bible and with the teachings of Jesus, which, at their core, reflected the way I felt about life. I loved learning about how important it was to care for one anotherto love and forgive. I remember finding a great deal of comfort and relief in these classes. Religious studies was my favorite subject, and I would always top my class every year. Despite my obvious passion for the subject, as Anglicans attending a Catholic school (although my family was not religious, it was a tradition that we were all christened within the Church of England), my sister and I were never fully acknowledged or embraced. We were excluded from the most significant religious events and ceremonies in humiliating ways. This made me feel ashamed about who I was and unworthy of belonging, and being rejected like this caused me a great deal of hurt and conflict. Jesus was all about unconditional love and about including people who were discriminated against. No one could properly explain to me why we had to be excluded from what appeared to the most important parts of connecting with his teaching. Over time, my anger at being rejected grew into cynicism. I felt like the only way I could feel OK about myself was to reject those people in return.

Through my rejection, I discovered a kind of power and the freedom to be myself. I stopped trying to make sense of the hypocrisy around me or to fit in and began to do my own thing. All I wanted was to ride my skateboard and paint on stuff. And the more I did my own thing, the more I stood out.

I began to realize there was something very different about me but didnt know what it was or why. My teachers and other adults would bombard me with their propaganda of fear designed to convince us kids to conform to their program (a program that everyone else seemed OK with): Get high grades or fail in life. Do everything youre told, or something terrible will happen to you. The relentlessness of these attempts at rigid control of the way we thought, behaved, and related to ourselves, and the heightened sense of anxiety and worry they relied on, felt manipulative and uncaring to me. I slowly began fortifying myself through my continued rejection of anything that attempted to impose its rules on me.

By the time I was sixteen, I realized that there was so much more to life than what I had been told. I knew I didnt want my life to be what the people around me told me it should look like. I just hadnt quite worked out what I wanted it to be instead.

It was around this time that I made a sincere commitment to only ever do what felt good to me, regardless of the warnings of others. After a few big conversations with my parents, despite them both, as academics, having walked very traditional career paths, they accepted that I was going to live life on my own terms. They knew it was going to be an uphill battle to try and get me to conform, and so they became a tremendous force of encouragement for everything I threw myself into (something that I have since come to see as a great act of wisdom and the greatest gift they have given me besides life itself).

Because of some serious good fortune (or karma, depending on your worldview) and the relentless mind-set of living by my creed of only doing what I loved, I managed to make a decent living as a professional inline skater, doing touring shows around the world, and as a lead in a hit TV series, Heartbreak High , that ended up being broadcast in over eighty countries. I also had a beautiful group of friends who were deeply connected to one another through our desire to live life on our terms.

Although mildly seduced by societys praise of my apparent success, I began to acknowledge a deep dissatisfaction within myself. Something big and important was missing. The anxiety of my younger years started to bubble to the surface again and began dominating my thoughts. My buoyant teenage rebellion was growing weary under the weight of the old and familiar ache to belong like I did as a child and to have deeper meaning and purpose in my life. To everyones dismay, I quit the TV show, just as it was peaking in popularity, and pulled off the skating circuit to dedicate my time to truly understanding how I could reconcile this conflict inside me.

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