Anna Yusim - Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life
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- Book:Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life
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Psychiatrist Anna Yusim knows just how you feel. Not only has she struggled with these feelings herself, but she has also worked with patients upon patients who have expressed the same bewildering concern: they have everything theyve always wanted, and yet deep down they dont feel fulfilled.
Determined to help herself and her patients, Dr. Yusim spent more than fifteen years studying and conducting research and came to a startling conclusion: this lingering feeling of dissatisfaction coincides with spiritual neglect. Once she helped her patients address their spiritual and psychological needs, she saw radical improvements in their happiness levels and quality of life.
Now science is catching up with her innovative approach to therapy as groundbreaking medical research and studies substantiate what Dr. Yusim and many others have suspected for years: spirituality is a powerful path to healing. Drawing from the best in Western medicine, as well as teachings from Kabbalah, Buddhism, and shamanistic traditions, Dr. Yusim has developed a program that marries empirical science and spirituality to help you:
- Discover your lifes true purpose
- Eliminate self-defeating patterns and roadblocks that are keeping you from living your most authentic life
- Understand the scientific underpinnings behind answered prayers and random coincidences-and why having faith in them can change your outlook for the better
- Appreciate how consciousness shapes your reality and how to harness this understanding to live a life of abundance.
Filled with exercises, guided meditations, fascinating scientific research, and inspiring success stories, FULFILLED integrates the best of Western medicine with universal spiritual principles to help you find more meaning, more joy, and more fulfillment in your life.
Foreword by Eben Alexander
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The advice herein is not intended to replace the services of trained health professionals, or be a substitute for medical advice. You are advised to consult with your health care professional with regard to matters relating to your health, and in particular regarding matters that may require diagnosis or medical attention.
Copyright 2017 by Anna Yusim, MD
Cover design by Kelly Blair. Author photograph Michael Black/BLACK SUN. Cover copyright 2017 by Hachette Book Group, Inc.
Hachette Book Group supports the right to free expression and the value of copyright. The purpose of copyright is to encourage writers and artists to produce the creative works that enrich our culture.
The scanning, uploading, and distribution of this book without permission is a theft of the authors intellectual property. If you would like permission to use material from the book (other than for review purposes), please contact permissions@hbgusa.com. Thank you for your support of the authors rights.
Grand Central Life & Style
Hachette Book Group
1290 Avenue of the Americas, New York, NY 10104
grandcentrallifeandstyle.com
twitter.com/grandcentralpub
First ebook edition: June 2017
Grand Central Life & Style is an imprint of Grand Central Publishing. The Grand Central Life & Style name and logo are trademarks of Hachette Book Group, Inc.
The publisher is not responsible for websites (or their content) that are not owned by the publisher.
ISBN: 978-1-4555-9678-2 (ebook)
E3-20170517-JV-PC
If you want to understand how the science of spirituality can help you transform and heal, this is an important book to read.
Deepak Chopra, author of You Are the Universe
Dr. Yusim has given therapists and clients wonderful spiritual tools to bring head and heart together as we journey within psychotherapy and outside the consulting room. She shows how intuition, intellect, and innocence can take us to higher goals. Therapists can work on themselves. Clients can share what they discover in this book with their therapists. In these times of stress and disconnection, we need the spiritual dimension to go reunite with our authentic selves.
Richard P. Brown, MD, associate clinical professor in psychiatry, Columbia University College of Physicians and Surgeons
Dr. Yusims book is refreshing. She is a psychiatrist who goes far beyond drugs to help us feel healthier, happier, and more empowered in whatever we do. Incorporating universal spiritual wisdom and the new worldview of quantum physics, she takes people out of the illusion of separateness and powerlessness into recognizing who and what they truly are and have the power to accomplish.
Henry Grayson, PhD, founder, the National Institute for the Psychotherapies, founder, Synergetic Therapy Institute, author of Mindful Loving, The New Physics of Love audio series, and Your Power to Heal
Rich with timeless wisdom, Fulfilled is a thoughtful and engaging manifesto on living an authentic, meaningful, and love-filled life. Dr. Anna Yusim writes with such depth of heart that you will feel as though youve made a new friend; one you can trust fully to guide you toward deeper dimensions of your own brilliance, calling, and of course, fulfillment.
Katherine Woodward Thomas, New York Times bestselling author of Calling in The One and Conscious Uncoupling
Dr. Yusims beautifully written book offers medicine for the soul as well as the body. By integrating Eastern and Western perspectives on healing with an understanding of higher consciousness, this book has the potential to transform the field of psychiatry.
Thomas D. Stewart, MD, consultation-liaison psychiatrist at Yale New Haven Hospital, associate clinical professor, Yale University School of Medicine
Fulfilled brings the mental health fields focus on self-understanding a much needed deeper looking into the human psyche: the dimensions of the spirit and the soul. Dr. Anna Yusim, a dear friend and student, provides invaluable insights, tools, and exercises to help us heal and grow by accessing the spiritual dimensions of ourselves and the world.
Rabbi Jonathan Feldman, PhD, associate director, Manhattan Jewish Experience
I owe a great debt to the patients, friends, and colleagues whose stories grace these pages. Although these stories are based in fact, I have heavily disguised each persons identity, life circumstances, and histories in order to protect their privacy. In most cases, I have created patient composites, or a combination of multiple different patients stories, histories, life circumstances, inner struggles and, occasionally, fictional elements to maintain the disguise. For those stories based on a specific patient, each patient has read his or her story, offered his or her thoughts and editorial feedback, approved the disguise when relevant, and provided oral and written consent for publication.
This book is dedicated to the three people who taught me the meaning of love:
My mother, Alice
My father, Leonid
My husband, Jesse
Advances in medical science in the last half century have engendered profound enhancements in our abilities to diagnose and treat a wide variety of human ailments. Paradoxically, such advances have also been, on occasion, more of a giant step backwardthey have impeded actual progress. A prime example from my point of view is the tendency in the field of psychiatry to be seduced down the black hole of promissory biochemical materialism; that is, to see all of the vast spectrum of human mental expression as a field in which prescribing the right medication for anxiety, depression, or psychosis is all one needs to do in providing mental health. I do not question that some of the advances in psychopharmacology have provided a true blessing to many patients in very dire straits. However, I think that the simplistic approach of just prescribing the right medication, especially over the long term, has often been more of a profound disservice to patients. In contrast, a broader psychospiritual approach that actually addresses underlying causes of mental illness, not so simplistically viewed as just biochemical imbalances, might offer greater success and overall wellness than the more limited biochemical-only approach.
Thus I find Dr. Anna Yusims book Fulfilled to provide a most welcome breath of fresh air, injecting vibrant life into the modern management of mental wellness. As a brilliant and very insightful psychiatrist in New York City, she has the experience and intelligence to assemble a remarkable series of cases from her busy practice, offering a treasure trove of insight and guidance to all humans, no matter where they exist along the spectrum of mental health. Going beyond the limited purview of the conventional biochemical approach, Dr. Yusims psychospiritual perspective incorporates the role of our relationships with others and lifetime patterns of behavior as indicative of a much grander overall structure and purpose. Through a valuable array of experience and analysis, she reveals the fundamental spiritual nature of who we are. Her richly psychospiritual approach allows a much deeper sense of connecting with ones higher soul to manifest its free will, bringing one much more in alignment with his or her true purpose through addressing the lessons he or she came to this world to learn.
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