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David R. Hamilton - The Five Side Effects of Kindness: This Book Will Make You Feel Better, Be Happier & Live Longer

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David R. Hamilton The Five Side Effects of Kindness: This Book Will Make You Feel Better, Be Happier & Live Longer
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The Five Side Effects of Kindness: This Book Will Make You Feel Better, Be Happier & Live Longer: summary, description and annotation

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Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression.Were actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that the effects of kindness are felt daily throughout our nervous systems. When were kind, our bodies are healthiest.In his down-to-earth and accessible style, David shares how: Kindness makes us happier Kindness improves relationships Kindness is good for the heart Kindness slows ageing Kindness is contagiousThis unique book fuses scientific research around being kind with inspirational real life examples of kindness from ordinary people. Reading these stories will nourish your soul and leave you with renewed optimism for the future, and this book will help you see the many ways in which giving your time, energy and love to another could transform your health and your whole world.

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Praise for The Five Side Effects of Kindness KINDFULNESS is a powerful - photo 1

Praise for The Five Side Effects of Kindness

KINDFULNESS is a powerful medicine. By making kindness a conscious practice, your life will improve in solid, measurable ways better health, inner peace, everyday abundance, deep joy and more love. Dr Hamiltons inspiring book shows you how.

R OBERT H OLDEN, AUTHOR OF L IFE L OVES Y OUAND S HIFT H APPENS !

A beautiful, heart-opening reminder of the importance of kindness at every level.

B RONNIE W ARE , AUTHOR OF T HE T OP F IVE R EGRETS OF THE D YING

I have always felt that kindness is love made visible. As this encouraging book from David Hamilton points out, it also slows ageing, improves heart health and is kind of contagious as well!

M ICHAEL N EILL, BESTSELLING AUTHOR OF T HE I NSIDE -O UT R EVOLUTIONAND T HE S PACE W ITHIN

I LOVE David Hamilton. And anyone (even if it was Darth Vader) who writes about kindness gets my endorsement, my kudos, and my first-born child. Just kidding about the first-born child, but I do want to encourage anyone who might listen to me (the three of you) to GET THIS BOOK! And be kind. Always. And forever.

P AM G ROUT , #1 N EW Y ORK T IMESBESTSELLING AUTHOR OF 18 BOOKS, INCLUDING E-S QUARED, E-C UBEDAND T HANK & G ROW R ICH

This book is an act of kindness! Its packed full of practical, inspirational and scientifically proven techniques for how to bring more kindness into our lives, and it makes you want to go and be kind!

C HARLIE M ORLEY, AUTHOR OF D REAMS OF A WAKENING

This is the book for you if youve ever wished for an easier life. David has a way of making the complex very simple and profound obvious. I had so many aha moments while reading this book and Im absolutely sure you will too. Do yourself the greatest kindness and open these pages as you open your mind, while you allow David to gently open your heart to a whole world of possibilities and the life you truly deserve.

A LI C AMPBELL, AUTHOR OF J UST

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