Hewitt - Hypnosis for beginners: reach new levels of awareness & achievement

Picture yourself sitting on a large rock outcropping with the sea about 20 feet below... notice the roar as the ocean rushes in and hits the rock...smell the salt air... listen to the sea gulls chatter... notice a trail to the beach... walk down this path... take your shoes off and walk barefoot in the warm sand toward the water... dip your toes in the tepid sea... bend down and write "I love you" and the names of special people in your life ... watch as the waves carry your message out to sea. Know that your message has been delivered.

This is just one of the many visualization techniques that you will learn in this empowering book. By quieting your mind and learning to induce a state of hypnosis, you can visualize the you that you've always dreamed of-and make this a reality! Hypnosis is more than just a set of words in a relaxing procedure. It is a way to enjoy life to the fullest-a technique for creating the reality you want for yourself now and into the future.

Hypnosis for Beginners is food for your soul. It will not just feed you for a day, it will teach you how to fish for life.

William W.Hewitt was a free-lance writer, the author of seven books and other materials published by Llewellyn Publications. He spent more than thirty years as a professional writer and editor in the computer, nuclear power, manufacturing and mining industries, and was a professional member of the National Writers Association. He was a certified clinical hypnotherapist and a professional astrologer. He lectured on hypnosis, mind power, self-improvement, metaphysics, and related subjects. He and his wife traveled extensively together after his retirement, and were a devoted couple enjoying their "golden years." He passed from this lifetime in November 2001.

Reach New Levels of

Awareness & Achievement

William W Hewitt

Hypnosis

Tea Leaf Reading

Astrology for Beginners

Bridges to Success & Fulfillment

The Art of Self Talk

Psychic Development for Beginners

Self-Hypnosis for a Better Life

AUDIO TAPES

Become Smoke-Free through Self-Hypnosis

Psychic Workout through Self-Hypnosis

Relaxation and Stress Management through Self-Hypnosis

Your Perfect Weight through Self-Hypnosis

This book is dedicated to my wife, Dee, to Carl and Sandra Weschcke, to Nancy Mostad, and to all men and women everywhere who do their very best every day to make the world a better place in which to live.

Part I: Hypnosis and Self-Hypnosis

What is hypnosis? Going into business. How to perform hypnosis exercises.

Hypnosis routines A, 1A, B, 1B, 1C, 1D, 1E, 1F, 1G, H, 1I, and M. Basic relaxation and hypnosis routines.

Hypnosis routines C, D, E, F, G, H, J, K-1, K-2, L, M, N, 0, P, and Q.Specific routines for controlling diet and eating habits and teaching self-hypnosis.

Hypnosis routines I, R-1, R-2, S, and T Routines to reinforce suggestions previously given and increase the depth of hypnosis.

Hypnosis routines U, V-1, V-2, W, X, and Y.

Routines to help subjects develop an improved self-image.

Session 5, Session 6, and hypnosis routine Z.

Reinforcement sessions and Mountain Trip hypnosis routine.

Part II: Regression and Self-Regression

Regression cases. Regression routine and analysis.

Recording scripts for four tapes to regress to the past in this current life or a previous life.

Part III: Practical Applications and Supplemental Information

Suggestions for a variety of purposes, including improving speaking skills, increasing selfconfidence, and improving sexual performance.

Hypnosis for children, group hypnosis, and stage hypnosis.

Examples of techniques used for a variety of cases.

Seashore Trip routine, Balloon Countdown, test taking, migraines, and smoking.

Exercises, cases, and uses of self-hypnosis.

Instructions for group situations, habit control, phobias, use with senior citizens and shut-ins, pain control and healing, business situations, spiritual contacts, and other situations and purposes.

Using self-hypnosis to enter into the realm of psychic experience, and a summary.

Hypnosis is a lot like daydreaming. When you daydream, you alter your state of consciousness to the alpha frequency region and engage in your fantasies. All the while you are conscious and aware, yet you remain oblivious to external distractions. Daydreaming is a perfectly normal, safe, and healthy phenomenon that we all engage in from time to time. Sometimes a daydream is so intense and goal-oriented that the person achieves the goal. This usually happens spontaneously and without deliberate intent.

Hypnosis is a technique that enables you to achieve this altered state of consciousness-the daydream state-deliberately and direct your attention to specific goals in order to achieve them. Like daydreaming, hypnosis is a perfectly normal, safe, and healthy phenomenon. In hypnosis, like daydreaming, you are conscious and aware, yet remain oblivious to external distractions. In both daydreaming and hypnosis your mind adjusts to the alpha frequency range - the difference is that in hypnosis your mind is directed to specific beneficial goals you wish to achieve and not to fantasies. These beneficial goals include quitting smoking, dieting, improving self-image, overcoming phobias and fears, improving memorythe list of uses is limitless.

When you've completed Hypnosis for Beginners, you will know how to hypnotize others or yourself for any beneficial, worthwhile purpose. Throughout this book, you will find complete word-by-word hypnosis techniques and case examples to illustrate specific points. Nothing is left for you to wonder about. You will even learn how to modify the techniques in the book to develop your own procedures.

If you want to learn hypnosis as part of a "getrich-quick" scheme or to exercise control over others, forget it. It won't work! You will not find those procedures in this book. However, if you want to expand your awareness, reshape and enrich your life or the lives of others, and do so in a spirit of brotherhood and love, then read on.

Hypnosis is one of the most valuable tools in the world today for the enrichment of lives. With hypnosis, you can break undesirable habits, create desirable habits, and constructively deal with and resolve every sort of human problem. You can instill true happiness and replace unhappiness.