Hypnosis:
The Complete Guide To Hypnosis for Beginners Master Techniques for: Hypnosis, Mind Control, Manipulation and MORE
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TABLE OF CONTENTS
INTRODUCTION
A lot of things that you have heard of or seen during your life might have come across as something you dont need to pay any heed to. However, at a later period you might find yourself reconsidering your views about such things. Opening yourself up to new options is something that might actually be the best decision you ever made in your life and it might turn out to be just what you needed in order to solve quite a few issues that you previously had trouble dealing with.
One aspect this book will educate you on is how people have to deal with stress in some form or another in their life. Nonetheless, the issue of concern is how to deal with it the right way as it can take a huge toll on you both mentally as well as physically.
Through this book, you will delve in to the word of hypnosis and understand all about it. You might have come across the term at some point or other. However, most people disregard it and believe it doesnt work at all. This is not the truth and once you learn more about it, you will be compelled to reap the benefits of this particular practice.
In fact, at some point or the other during the course of your day, everyone goes through a trance like state. Let us look at a few such instances to explain this further and convince you. Children tend to get into this trance when they daydream during classes. They are more susceptible to this state than others as they get lost in their own little world. In cases with adults, this can happen while they are watching television. Grownups tend to get so absorbed in their television programs that they literally become unaware of their surroundings when they are watching. The point is that hypnosis is very similar to instances where you become so engrossed in something that you are doing to an extent that you have very little awareness of anything else. Using hypnosis, you use this kind of state to your benefit in order to increase your ability to focus and heighten awareness on a particular subject.
As you read on, you will get an in-depth look into what hypnosis is, how it works and how you can benefit from it personally. This will help you in bringing about many positive changes in your otherwise stressed and strained life. Use the secrets of this practice to have a much more fulfilling life.
CHAPTER 1
WHAT IS HYPNOSIS?
Let us start with the basics on what hypnosis really is. Hypnotism is actually just used as a short form of neuro-hypnotism, which is defined as a state of nervous sleep that is different from the normal sleep that we undergo. In this particular state the mind is focused singularly on one object as opposed to general awareness to anything in the periphery. In the hypnotic state, the person is completely engrossed with one particular idea without being conscious of anything else. Any other idea, thought, etc. will not reach their consciousness. Their physical and mental condition is then functioning according to the hypnotic state.
Hypnosis is the process by which a person reaches a state of consciousness that is enhanced in a way such that your focus will increase while other awarenesss are decreased. Once a person is hypnotized, their concentration on a particular subject is intensified while any other distraction will be blocked out. The subject is guided by the hypnotist with suggestions to alter the subjects perception of the things around them or in their mind. Hypnotism can be conducted in various ways that you will read about in later chapters of this book.
While undergoing hypnosis, the people involved are the hypnotist and the individual getting hypnotized. The individual undergoing hypnosis pays heed only to anything that the hypnotist subjects him to. Everything he perceives starting from sight to smell will be according to what the hypnotist subjects to him. The extent of the effect can go deep into the memory of the person and exist longer after the hypnotist has gone.
Hypnotherapy is the use of this practice for therapeutic purposes. Due to the state achieved after hypnotism, it can be used as a way to attain a progressive type of relaxation. It is effective for most people however a small minority might be immune to this practice as well. It can be used for treating physical, psychological or even emotional disorders. Some examples of disorders hypnosis is used for include dealing with stammering, eating disorders, tension, obsessive-compulsive disorder, etc.
The extent of how hypnosis of any kind works will depend on the person at hand. If you are of a more compliant nature, hypnosis is more effective. If your nature is more of the logical or analytical type, you are less open to accepting the suggestions made by your hypnotist. Hence this will determine how many sessions of hypnotherapy you might need as well.
Interesting facts about hypnosis
The concept of hypnosis isnt a new one; movies, comics, books and TV shows as well have long popularized it to the vast majority of people. Hypnosis indeed does make for an interesting plot, unfortunately this popularity led to several misconceptions of what it is all about because these vehicles of media didnt educate the audience on hypnosis rather they were designed to entertain them. We shall take a look at some facts about hypnosis to make right any of the existing misconceptions you might have had of hypnosis. Here are the ten facts that you need to know about hypnosis:
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