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Mike Bryant - Self-Hypnosis for Dummies

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Mike Bryant Self-Hypnosis for Dummies

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Self-Hypnosis For Dummies is your hands-on guide to achieving your goals using hypnosis.
Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking.
The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.

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Self-Hypnosis For Dummies by Mike Bryant and Peter Mabbutt Self-Hypnosis - photo 1

Self-Hypnosis For Dummies

by Mike Bryant and Peter Mabbutt

Self-Hypnosis For Dummies Published byJohn Wiley Sons Ltd The Atrium - photo 2

Self-Hypnosis For Dummies

Published byJohn Wiley & Sons, Ltd The Atrium Southern Gate Chichester West Sussex PO19 8SQ England

E-mail (for orders and customer service enquires): cs-books@wiley.co.uk

Visit our Home Page on www.wiley.com

Copyright 2010 John Wiley & Sons, Ltd, Chichester, West Sussex, England

Published by John Wiley & Sons, Ltd, Chichester, West Sussex

All Rights Reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except under the terms of the Copyright, Designs and Patents Act 1988 or under the terms of a licence issued by the Copyright Licensing Agency Ltd, Saffron House, 6-10 Kirby Street, London EC1N 8TS, UK, without the permission in writing of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Ltd, The Atrium, Southern Gate, Chichester, West Sussex, PO19 8SQ, England, or emailed to permreq@wiley.co.uk , or faxed to (44) 1243 770620.

Trademarks: Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc. and/or its affiliates in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Wiley Publishing, Inc., is not associated with any product or vendor mentioned in this book.

Limit of Liability/Disclaimer of Warranty: The contents of this work are intended to further general scientific research, understanding, and discussion only and are not intended and should not be relied upon as recommending or promoting a specific method, diagnosis, or treatment by physicians for any particular patient. The publishe, the author, AND ANYONE ELSE INVOLVED IN PREPARING THIS WORK make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation any implied warranties of fitness for a particular purpose. In view of ongoing research, equipment modifications, changes in governmental regulations, and the constant flow of information relating to the use of medicines, equipment, and devices, the reader is urged to review and evaluate the information provided in the package insert or instructions for each medicine, equipment, or device for, among other things, any changes in the instructions or indication of usage and for added warnings and precautions. Readers should consult with a specialist where appropriate. The fact that an organization or Website is referred to in this work as a citation and/or a potential source of further information does not mean that the author or the publisher endorses the information the organization or Website may provide or recommendations it may make. Further, readers should be aware that Internet Websites listed in this work may have changed or disappeared between when this work was written and when it is read. No warranty may be created or extended by any promotional statements for this work. Neither the publisher nor the author shall be liable for any damages arising herefrom.

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British Library Cataloguing in Publication Data: A catalogue record for this book is available from the British Library

ISBN: 978-0-470-66073-7

Printed and bound in Great Britain by Bell & Bain Ltd., Glasgow.

10 9 8 7 6 5 4 3 2 1

About the Authors

Mike Bryant is a Hoosier from Indianapolis who has lived in England since 1984. Mike is also qualified psychiatric social worker, counsellor, and hypnotherapist.

Having worked in both America and the United Kingdom as a counsellor and mental health professional, Mike was a consultant for the Sainsbury Centre for Mental Health, advising NHS Trusts across the UK, and now works as a Mental Health Act Commissioner for the national Care Quality Commission.

Mike has also worked as a clinical supervisor to both counselling and hypnotherapy training organisations and is currently a part-time staff counsellor at Goldsmiths, University of London.

Mike currently lives in London with his wife and family and has a private practice as a counsellor and hypnotherapist. You can find more information about Mikes clinical practice at www.mikebryant-hypnotherapy.co.uk .

Peter Mabbutt is CEO and Director of Studies at the London College of Clinical Hypnosis (LCCH). He lectures extensively throughout the UK and the Asia Pacific region to students of hypnotherapy, the medical profession and the general public. Peter also makes regular appearances on radio promoting and discussing hypnotherapy.

Peter is responsible for the development of the LCCHs core courses that lead to the award of a Masters degree. With his colleagues he has introduced many new techniques and subjects to the curriculum, ensuring that it continues to meet the needs of the modern-day hypnotherapist.

Peter has a background in psychopharmacology and co-authored a range of papers on tranquilisers, anxiety, and learning and memory. He was involved in the development and management of several innovative international research projects designed to further understanding of the neurological and psychological basis of hypnotherapy. Peter has specialist interests in the mind-body connection, pain management, lifestyle improvement, performance enhancement, the treatment of trauma, and cardiovascular hypnotherapy.

Dedication

From Mike Bryant: I would like to dedicate this book to my girls: my wife Toni, and my brilliant, beautiful daughters Jodie and Jessie.

From Peter Mabbutt: I would like to dedicate this book to my partner Steven Winston. A big thank you for the past 10 years. Heres to our future together.

Mum and dad, watching from above, thanks for all the happy memories.

Authors Acknowledgments

From Mike Bryant: I would like to thank my clients and supervisees who have provided a two-way learning process for me. I owe them a great deal in my development as a clinician, trainer, and author.

Many thanks to Nicole at Wiley for pitching this book and helping it to fly. Much appreciation also to Mario, Ogun and Nelson for their encouragement.

Peter, many thanks for bringing your expertise and humour to this project. It was great fun working with you.

From Peter Mabbutt: Hola! to my sister Nadine and all the clan in sunny Espaia. Thanks to my other family of Sandra, Gerald, Andrea Winston and Veronica Fernandez for continuing to put up with me. To my own family, Linda, Barrie, Barry, Gillian, Anna, Sally and Sam a big hallo again.

Elijah and Dalya Winston, you are now at that age when you will be doing your utmost to ensure that your parents and I require prolonged therapy. Do your worst, kids we can take it!

Sara Winston Fernandez, a true personality in the making. So young and yet so bossy and with the innate ability to make us all smile and laugh. Thank you.

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