Rene A Bastaracherican - The Everything Self-Hypnosis Book: Learn to use your mental power to take control of your life

Dear Reader,

As a hypnotherapy instructor for many years, I have had the opportunity to instruct students around the world to be hypnotherapists. The one topic that always seems to amaze them is how often they actually go into hypnosis on a daily basis.

From where I sit now, I realize that I have been both the subject as well as the deliverer of hypnotic suggestions most of my life. I realize that I had been hypnotizing thousands of people even before my years as a formal hypnotherapist. I had been doing so in various occupations I helda U.S. Army drill instructor, a national sales trainer, an ordained minister for many years, and even as a father raising six children.

This book will not only help you to realize how you have been and are being hypnotized on a daily basis, but it will show you how easy it is to effectively take control of this life-changing process and purposefully direct it toward helping you attain your goals now.

The American School of Hypnosis is a hypnosis training center that caters to customers in Massachusetts, New Hampshire, and Maine. Any readers in those areas desiring further formal training through either attending our live, in-person certification classes or home study course should contact us via www.choosehypnosis.com. Be sure to mention you purchased this book to receive a substantial 20 percent discount certificate toward your tuition.

These handy, accessible books give you all you need to tackle a difficult project, gain a new hobby, or even brush up on something you learned back in school but have since forgotten. You can read from cover to cover or just pick out information from our four useful boxes.

When youre done reading, you can finally
say you know EVERYTHING!

PUBLISHER Karen Cooper

DIRECTOR OF ACQUISITIONS AND INNOVATION Paula Munier

MANAGING EDITOR, EVERYTHING SERIES Lisa Laing

COPY CHIEF Casey Ebert

ACQUISITIONS EDITOR Katie McDonough

DEVELOPMENT EDITOR Brett Palana-Shanahan

EDITORIAL ASSISTANT Hillary Thompson

Visit the entire Everything series at www.everything.com

THE

SELF-

HYPNOSIS

BOOK

Learn to use your mental power
to take control of your life

Rene A. Bastarache, DD

Founder and Director of
The American School of Hypnosis

Copyright 2009 by F+W Media, Inc.
All rights reserved. This book, or parts thereof, may not be
reproduced in any form without permission from the publisher;
exceptions are made for brief excerpts used in published reviews.

An Everything Series Book.
Everything and Error! Hyperlink reference not valid. are registered
trademarks of F+W Media, Inc.

Published by Adams Media, an F+W Media Company
57 Littlefield Street, Avon, MA 02322 U.S.A.
www.adamsmedia.com

ISBN 10: 1-59869-835-4

ISBN 13: 978-1-59869-835-0

Printed in Canada.

J I H G F E D C B A

Library of Congress Cataloging-in-Publication Data
is available from the publisher.

This publication is designed to provide accurate and authoritative information with regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional advice. If legal advice or other expert assistance is required, the services of a competent professional person should be sought.

From a Declaration of Principles jointly adopted by a Committee of the
American Bar Association and a Committee of Publishers and Associations

Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Adams Media was aware of a trademark claim, the designations have been printed with initial capital letters.

This book is available at quantity discounts for bulk purchases.
For information, please call 1-800-289-0963.

To my mother Terri for her love and support.

Id like to acknowledge my lovely partner Raluca, who has both assisted me in researching the information for this book as well as inspired me.

Have you ever wished there was a way to quit smoking or lose weight permanently and easily? Have you ever had difficulty sleeping and wished there were an immediate solution? Have you ever wished that you could relax and have better memory retention while taking a test? Have you ever dreamt about having a perfect relationship, being wealthy, and even having great health? While those are some pretty lofty goals, this book can help you take steps in that direction.

All the knowledge that you need to relax, renew your health, eliminate pain, or be successful at any of your desires is already within you. This book will show you how to uncover and utilize that magical power that lies dormant deep within.

All hypnosis is self-hypnosis. You spend the majority of your life in a hypnotizable state. The definition of hypnosis is simply being open to suggestion. You are either open to suggestion or not. You either accept things or you reject them. If you are open to suggestion, you are in a hypnotizable state. That is the basis of hypnosis. The more that you accept and are open to suggestion, the deeper in hypnosis you are. You are being given suggestions constantly in virtually every place you go and everything you do.

This book will teach you how to become aware of the many types of suggestion you are being bombarded with each day. It happens everywhere, from the grocery store, malls, on television and every other form of media, at work, while driving, at school, to family, religion, clubs, the government, and virtually everything else that you participate in.

Once you have become aware of what is happening, you can then take control of what you accept or reject. You will be able to use the power of self-hypnosis to give yourself suggestions in order to progress in attaining your goals.

You will learn many ways to hypnotize yourself easily and permanently. Many of them you are probably doing right now and are just not aware of. You will learn the misconceptions and roadblocks pertaining to hypnosis and how to avoid them. You will be able to condition your thought process to program yourself for success in every area of life including health, wealth, relationships, happiness, and many other topics.

Take the time to study this book and follow the instructions given. You will find that upon completion of this book you will not only have the ability to change virtually any area of your life for the better, but youll also be able to do the same for the lives of your family, friends, and loved ones.