Richard Cooper - Hypnosis Beginners Guide: Learn How To Use Hypnosis To Relieve Stress, Anxiety, Depression And Become Happier

Hypnosis

Learn How To Use Hypnosis To Relieve Stress, Anxiety, Depression And Become Happier

Introduction

I want to thank you and congratulate you for purchasing the book, Hypnosis: Learn How To Use Hypnosis To Relieve Stress, Anxiety, Depression And Become Happier .

This book has actionable information on how to use hypnosis to overcome stress, depression and to live a happy life.

What comes to mind at the mention of hypnosis? Is it the hypnosis sessions you see on movies where someone is made to sort of behave like a zombie because they have no control over what they do or not do? I cannot blame you for that especially because the media has made hypnosis seem like some form of spell that someone casts on another to make them have full control over their will.

Well, when most people hear the word hypnosis, they associate it with the supernatural or someone taking control away from them but is that really the truth? There are also those who do not know the difference between hypnosis and meditation and probably believe that the two are just the same thing.

Whatever it is, hypnosis has been used for many years to help people heal and become a better version of themselves. It has helped people overcome addictions, extreme pain, restlessness and even in dealing with past issues that were affecting their present life like stress, phobias, anxiety, depression and others. Do you want to unleash the full power of hypnosis to get all its benefits in your daily life? Well, if you do, this book will help you to learn a lot about hypnosis and how you can use it to deal with some of the problems youve been struggling with for years.

In this book, you will get to know what hypnosis is, its benefits, how different it is from meditation and most importantly, you will get to know how to do it by yourself so that you are never afraid given that you will be hypnotizing yourself at will. While it does take some work to master how to hypnotize yourself at will, the benefits that you get are well worth the struggle.

Thanks again for purchasing this book, I hope you enjoy it!

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Before we get to discuss how to hypnotize yourself to derive all the benefits, it is perhaps important that we learn the basics just to help us build a solid foundation.

Chapter 1: Hypnosis: The Basics

History of Hypnosis

H ypnosis is not exactly a new concept. People have been entering into hypnotic-type trances for several years- we are talking about thousands and thousands of years ago. In many cultures and religions, it was regarded as a form of meditation.

Modern day hypnosis however started in the late 1700s and was made popular by Franz Mesmer, an Austrian physician who became known as the father of modern hypnotism. In fact, hypnosis used to be known as Mesmerism as it was named after Franz Mesmer.

Mesmer held the opinion that hypnosis was a sort of mystical force that flows from the hypnotist to the person being hypnotized but his theory was dismissed by critics who asserted that there was no magical element to hypnotism.

Before long, hypnotism started finding its way into the world of modern medicine. The use of hypnotism in the medical field was made popular by Surgeons and physicians like John Elliotson and James Esdaille and researchers like James Braid who helped to reveal the biological and physical benefits of hypnotism.

Thanks to their persistence and efforts, it wasnt long before hypnotism became accepted as a valid clinical technique and started to be taught as a course in schools and universities and offered as a form of therapy for treatment of some health conditions in hospitals.

What Is Hypnosis