Rita Black - From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss

Table of Contents

What Readers are Saying

I have to admit that I wasnt sure a book that led you through a process dealing with weight loss and hypnosis would work. I was wrong. From Fat to Thin Thinking is well written and the information is laid out to comfort your conscious mind allowing the subconscious the freedom to hold onto the hypnosis. I was pleasantly surprised at the overall process and the proof being in the pudding I released 14 pounds in 5 weeks and am still on my course for more. Life is good as a Weight Master.

Tim C. (Released 14 pounds during the From Fat to Thin Thinking 30-day process)

From Fat to Thin Thinking contains the recipe for a totally new approach to weight loss. Rather than offering a diet to be slavishly adhered to, it teaches you to recognize the bad habits and old attitudes that have kept you stuck in the weight-loss struggle. You will learn to create a healthy dialog with yourself about food choices; to distinguish true hunger from anger, anxiety, or depression; to eat more protein to curb your cravings for sweet or salty treats; and to nurture yourself as you keep choosing to be the powerful, successful human being you have dreamed of being.

Roberta G. (Released 9 pounds during the 30-day From Fat to Thin Thinking process)

I just finished with the 30 days of the From Fat to Thin Thinking process and I feel AMAZING. I feel like going thru this process has literally reset the computer in my brain around everything I thought I knew about weight loss, counting calories and weight maintenance. I have released almost 6 pounds and feel my eating is under masterful control. It feels as if a cloud of haziness has been lifted around the secret to eating right and if I just keep applying what Ive learned from here on out, I will continue to become a weight master. I have thoroughly enjoyed the learning process and it couldnt have been made easier. Follow along in the book, do the guided meditations and you can do it too! Thank you, Rita, so much, for creating this opportunity for so many of us who as I put it, were lost but now are found!

Cheri J. (released 5.5 pounds during the From Fat to Thin Thinking 30-day process)

I was able to release 11 pounds easily using the structure provided by hypnosis and thin thinking. I have used hypnosis with Rita for other major life changes so I was confident that it would be powerful for weight loss. I was not disappointed! I book was powerful and set me up perfectly for the 30-day process.

Kristen L. (Released 11 pounds during the From Fat to Thin Thinking 30-day process)

The missing link! Loved this book! I read From Fat to Thin Thinking and found it to be a fresh and smart way to approach reaching my weight goals. I have read many diet books over the years, however this not a diet book. This book is personal training for your brain. Fascinating, science-based and effective!

Leslie B. (Released 6 pounds during the From Fat to Thin Thinking 30-day process)

Reading From Fat to Thin Thinking was uplifting and allowed me to see life from another worldview. Its not about cutting food out of your life; its about knowing how to eat the right amount for your body. Thats all there is to itMoreover, its how you treat yourself. Often times we are our worst critic and Rita gives you the tools to love, appreciate, and forgive yourself. This book is probably the only book out there that makes complete sense! Its real, it works, and its proven. Ive released a total of 42 lbs. with Rita Blacks Shift Weight Mastery Process and now this book From Fat to Thin Thinking and I am still releasing. If you want to make a change in your life and youre ready to put aside those fad diets, its time for you to invest in From Fat to Thin Thinking.

Adam A. (Released 42 pounds with Shift Weight Mastery and has kept it off for 3 years )

Rita Blacks Shift Weight Mastery Process has been a compelling force in my life over the last 5 years. It not only has given me control over food, but confidence in my approach to other obstacles. Im nicer to myself, avoiding self-criticism, and maintaining a positive attitude with myself and others. Im simply a happier person. All the tools that have helped me are right there in the book From Fat to Thin Thinking and the 30 day-online coaching and hypnosis sessions.

Maureen B. (Released 37 pounds and has kept it off for 5 years)

I made a decision on page 67 of From Fat to Thin Thinking to change the way I thought about myself and my struggle with food. As I continued reading it became easier and easier. This book helped me reframe all my struggles as part of my success story! (p. 124) My success has only just begun. I have released 22 pounds since I started with the book and the process, and I feel better physically, mentally, and emotionally.

William H. (Released 22 pounds during the From Fat to Thin Thinking 30-day process)

Rita is relatable as you read From Fat to Thin Thinking. You feel like you are chatting with a friend, who can share her journey, and you make connections how it applies to your own journey with food. She makes the process of connecting with the inner voices in your head, to become the coach within yourself. Ive often thought if only I was rich enough to have a coach with me daily, and to make my food for me, I could achieve my goal weight. Rita helped me to find that inner coach, and to shift to making better choices. I work in a place with an abundance of free food everywhere. During the 30-day process, I would walk by the snack shelves and tap into that inner coach, to think about my vision and where I wanted to be, and I would consciously choose to walk past. At, the end of the 30 days, I walked past the snacks with greater ease, not even wanting the snacks. I highly recommend From Fat to Thin Thinking to anyone who believes they have to struggle with food. And, while Ritas book feels like a girlfriend guiding you, she has based her methodology on a scientific methodology of neuroplasticity scientific research that emerged in the 1980s.

Bev A. (Released 6 pounds during the From Fat to Thin Thinking 30-day process)

From Fat to Thin Thinking is a great book and program. Ive never seen such a positive take on looking at our whole life as a weight loss journey and not beating yourself up for past transgressions. Also, I love the anecdotes Rita chose to put into words what everyone whos struggled with weight has gone through and more importantly Rita has gone through. Ritas first-hand struggle with weight makes this book feel truthful and that if Rita could do it, so could you.

Al H. (Released 13 pounds during the From Fat to Thin Thinking 30-day program)

As a veteran Shifter, I found the From Fat to Thin Thinking extremely valuable to me to re-enforce the Shift skills and principles as well as help acquaint me with new approaches and insights. I found the meditations invaluable in looking inward to discover my strength and resolve. The author, Rita Black shares her wealth of experience, knowledge and research throughout the book and fully explains the science of weight release that takes away any notion of magic or luck. Follow the rules of science in weight release and it works! I found this and the concept that I was releasing weight for the last time and permanently invaluable for my moral. The book is also full of numerous clear examples of how all this science works with charts tables and real-life examples from her life and that of her clients which makes applying it to your own life much easier and understandable. If youve tried everything else and are looking to finally release extra weight and keep it off permanently, this is the program to look into and the book to have by your side in your journey to permanent weight release.

Jan S. (Released 30+ pounds with Shift Weight Mastery and has kept it off over 10 years)