Amanda Bianca - Mind Makeover Secrets for Losing Weight: Change Your Mind to Change Your Eating Habits for Permanent Weight Loss

Amanda Bianca

Ebook Edition 2013

ISBN 978-981-07-7395-3

Published by: Rank Books

www.rankbooks.com

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All Rights Reserved. No part of this publication may be reproduced or copied in any form or by any means - graphic, electronic or mechanical, including photocopying, recording, taping or information retrieval systems - without written permission of Rank Books.

Disclaimer: The materials contained in this website are provided for general information purposes only and do not constitute legal or other professional advice on any subject matter. The author and publisher of this book do not accept any responsibility for any loss or harm which may arise from reliance on information contained on this book. Please consult your medical doctor for advice before you take any actions related to weight loss or to use any information in this book.

You can try all the diet programs in the world or try all kinds of exercise programs but none of these is going to help you lose weight. This is because losing weight is not just about dieting or exercise. The old formula of Weight Loss = Diet + Exercise does not work!

Mind Makeover Secrets For Losing Weight will help you to lose the weight you always wanted after you have understood and applied the principles behind it. In this book, you will learn that before you can change your weight, you must change your mind. Most people go on a diet like they go for a vacation. After the vacation, they go back to the same old lifestyle and this is why they will eventually put back whatever weight they have lost. You dont want your weight loss to be temporary, you want permanent weight loss.

To achieve permanent weight loss, you first have to change your mind. Permanent weight loss requires a personal change in thoughts and actions. The most effective weight loss machine is not the latest exercise equipment but your MIND. In order to change your eating habits or to force yourself to do some exercise requires a tremendous amount of self-discipline and willpower that most people do not have. To have willpower means you must have mind power.

In order to change anything, the first thing is to change your thinking. This book will be your roadmap to help you start changing your mind and your eating habits to transform you into a weight loss champion.

With this book, you will find it easier to choose healthy food to eat, and to add more physical activities into your life that will help you to lose the calories that you need. Now, you can be in better control of your eating habits and lifestyle for permanent weight loss. It will give you the momentum to start moving towards your desire to lose weight and live a healthy life. It will help you get out of your comfort zone and create new experiences for yourself that will support your weight loss desire.

I assure you that you will transform your life along the way and reap more than your desired weight. This book will unleash the power that you have within to change other aspects of your life for success.

Begin now. You will be glad that you have taken this journey if you put in 100% effort and apply the principles in this book.

This book will coach yourself slim and fit.

CHAPTER 1 The Power of Intention

CHAPTER 2 Mental Barriers That Prevent You From Eating And Living Healthy

CHAPTER 3 How Your Emotions Sabotage You

CHAPTER 4 The Power Of The Subconscious Mind

CHAPTER 5 The Power of Actions

CHAPTER 6 Three Changes In Your Lifestyle

Conclusion You Are The Light You Are The Power

The fact that you are reading this book means that you want to succeed. Many people want to lose weight but fail. The main reason for their failure is the lack of commitment.

They lack commitment because they have not decided that losing weight is what they REALLY, REALLY WANT!

It is the same for people who tell themselves that they want to live in a bigger house, earn better income, or drive a bigger car. But why do many people not realise their dreams after many years? What are the reasons behind this? One of the reasons is that they have not made a firm decision to get what they say they wanted. To make a decision requires a strong intention or a strong desire to get what you want.

The Way To Lose Weight Is To

Make A Decision To Live Healthy and Feel Good

For The Rest Of Your Life

Ask yourself, Why Do You Want To Lose Weight?

A strong reason adds power to your desire. If you dont have many reasons, or at least a compelling one, for wanting something, it means what you wanted is not important to you. You will not be driven to take the necessary actions to get it. For example, if I tell you that you need to find $50,000 dollars in 30 days to pay for an operation that will save your life, Im sure it will drive you to go 100% to think of all possibilities and work extra hard to find the money. So, in order to achieve your goal, you must be clear about the benefits that you will enjoy when you get what you want.

What strong reasons do you have for a healthier you? A friend of mine was overweight and the doctor told him that he had to lose weight as he had high blood pressure. If his blood pressure was still high after two months, he will need medication for life.

So, he was determined to lose weight. It was very clear to him that if he lost weight, he will reduce his chances of getting heart disease, stroke, diabetes and other illness which come with obesity. This also meant that he wouldnt have to spend unnecessarily on medication. The reasons for his commitment to lose weight was a matter of life and death.

You can also find reasons to lose weight from how others will comment when you are successful in attaining your desired weight. What would people say when they see you for the first time after you lost your weight? Imagine yourself hearing the following compliments from your friends and loved ones.

You look good!

Wow, you slimmed down so much, Congratulations!

Wow, you look fabulous, so full of energy, so full of life!

Wow! You really have the determination and perseverance! Well done!

WOW, I am so proud of you for being so disciplined!

Honey, you really look really sexy in that dress, you really turn me on!

I want you to list down the benefits of reaching your ideal weight and ask What are the benefits I will enjoy when I am at my target weight?

Your answers can be:

- I will feel more confident

- I can look good and feel sexy

- I can do more sports

- I can get more girls/guys to go out with me

- I can spend more time playing with my children without feeling tired

- I want others to say I look good