Forbes Robbins Blair - Self Hypnosis As You Read

SELF HYPNOSIS AS YOU READ

42 Life Changing Scripts

FORBES ROBBINS BLAIR

Author of the best-selling Instant Self Hypnosis

Editing & Design/Layout by Rob Morrison

Copyright 2013 by Forbes Robbins Blair

Fourth edition, January 2017

All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systemsexcept in the case of brief quotations embodies in critical articles or reviewswithout permission in writing from its author, Forbes Robbins Blair.

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering legal, accounting, psychological or other professional service. If expert assistance is required, the services of a competent professional person should be sought.

From a Declaration of Principles Jointly Adopted by a Committee of the American Bar Association and a Committee of Publishers and Associations

Manufactured in the USA

Self Hypnosis As You Read / Forbes Robbins Blair. Fourth edition, January 2017

http://www.forbesrobbinsblair.com

"The diet starts this Mondayand I'll stick to it now, I promise!"

"That does it! I'm cutting up the credit cards once and for all and Im not wasting any more money on things I don't need."

"Smoking is ruining my health. This will absolutely be my last cigarette."

I f your bad habits are causing you pain, hurting your loved ones, ruining your health, costing you money, damaging your career or just wasting your time there is an answer. You can finally remove or reduce the severity of those unwanted habits easily with the help of this book .

Think for a moment. What are your bad habits costing you in money, business, health, relationships? You know the habits I'm talking about: not taking care of your body, neglecting relationships, working too hard, stress eating, mismanaging your money.

Bad habits chip away at the life you could be living now. They prevent you from enjoying fulfilling relationships. They halt your potential. They keep you from looking and feeling your best.

Habits are patterns of thinking and acting that become ingrained because they are frequently repeated over a span of time. Here's an example. Let's say you realize that stress is making your blood pressure go through the roof, hurting your health. So you make a promise to manage your stress better. However, your efforts dont last and you become even more stressed as your blood pressure remains high. Willpower alone did not work. You need something more.

To illustrate how willpower alone is not enough, let me tell you a story. A teacher wants to help her sixth-grade class understand the power of habits. She takes a bit of light thread and wraps it one time around a student's wrist. And she tells the student: "This string represents the power of doing something one time. Can you break it?"

He easily breaks the string.

The teacher then wraps the string around the student's wrist several times and repeats the challenge to break it. The student finds it too strong to break. And the teacher tells the class, "Thats the power of repeated actions."

The lesson: that changing repeated patterns takes more than personal strength or willpower. You need a different approach. And self hypnosis is that effective solution.

Here are 42 self hypnosis scripts for various topic goals from saving money to overcoming health problems. When you use the scripts along with the proven self hypnosis as-you-read method, you will break those habits and be transformed.

Imagine how it will feel to let go of what has been holding you back. Think of the confidence you will have as your body, your attitude and your abilities are changed forever. Your friends, family and colleagues will be amazed. They will marvel how you were able to achieve so much so fast.

Recently I received a remarkable email from a mother whose teenaged son was having severe troubles in school. He was once a happy, good student and a gifted soccer player who became withdrawn, lonely, depressed and"broken and defeated."

She was understandably distraught about this. After having tried therapists, prayer and affirmationsnothing worked. As a last ditch effort, she had him work with my as-you-read self hypnosis technique.

She was excited to tell me that after he used it for only five sessions, everything changed for him: "He got straight As, stood up to a bully and made an elite soccer team!" She was extremely grateful and called it a "miracle."

I love getting letters like hers! Her son is an inspiration to me because he was determined to lift himself up from that situation. All he needed was the right tool.

So many times, I've heard people say they want positive change only to give up before they give it more than a minimal effort.

If any of that describes you, here are the questions I would ask before you start to change your habits: Do you have a plan? Are you willing to stick with it? Are you positive enough? Are you committed?

Going forward, I would suggest you get rid of self-talk like "I wouldve," or "I shouldve," or "I couldve." Leave the excuses behind. Dream big. Be positive. Make it happen.

Allow this book to help you. Commit to daily sessions until you reach each goal. Its easy. And you will get there.

Enjoy your new life,

Forbes Robbins Blair

Happiness depends upon ourselves.

ARISTOTLE

CONTENTS

W ords are powerful. They carry the potential to inspire, to encourage, and to promote healing. Or, they can cause hurt and damage us for life.

Remember the playgrounds of childhood and the cutting words the kids might say: "Fatty, skinny, ugly, stupid!"?

After that, perhaps your mother tried to comfort you by saying, "Sticks and stones may break your bones but words will never hurt you." But something was missing because the kids' negative words continued to hurt.

Positive words are powerful too. Remember how you felt to have someone praise your creativity or your determination? Or when they said, "Hey, you look really good today"? To this day, their positive words are sources of encouragement and improve your self confidence.

However, it's the words we say to and about ourselves that are the most powerful. They are like mental scripts we recite that dictate, often to a large degree, our quality of life. They shape how we feel, what we believe, what we are willing to do, and the limit we put on our potential.

These inner scripts can make all the difference about whether we succeed or fail to enjoy happy and fulfilling lives.

When we hear the word "scripts" we think of plays, movies or television shows which actors memorize and recite. The self hypnosis scripts in this book are to be read out loud as well, only you will not need to memorize anything. You will simply read them while you follow some easy instructions. The self hypnosis as-you-read method does the rest.

Self Hypnosis as You Read: 42 Life Changing Scripts is about positively altering your inner dialogue and changing the negative scripts that circulate in your head.

Are You New to This Method?

If you are unfamiliar with my hypnosis as-you-read technique, let me catch you up.

My name is Forbes Robbins Blair, and I am a clinical hypnosis therapist who sees clients mostly for behavior challenges like smoking cessation, weight loss and confidence building. Since 1997, I have been passionate about my work and I see it as a helping profession.

Within the first two years of my professional practice, I made an amazing discoverythat a person can be hypnotized while they read hypnotic scripts designed for that purpose. Virtually any literate person who can concentrate in an average way can use this technique to change their lives in practical ways.