Canfield Jack - Goodbye, Hurt & Pain: 7 Simple Steps for Health, Love, and Success

This is so much more than a book! It's an insightful guide to experiencing greater freedom, ease, and success. I've had profound experiences with RIM and this book exceeded my expectations. Get a copy for yourself and someone you love. You'll be glad you did!

MARILYN SUTTLE, author of Who's Your Gladys? How to Turn Even Your Most Difficult Customer into Your Biggest Fan

Ground breaking and innovative, best-selling author Dr. Deborah Sandella provides a sacred road map to bypass logic and get to the heart of lingering pain. Using leading-edge research and techniques to shift your body's experience, you'll ultimately transcend even the most painful experiences and discover your innate ability to forgive and love. I highly recommend.

DR. SHAWNE DUPERON, six-time Emmy winner, founder of Project Forgive

With her book Goodbye, Hurt & Pain, Dr. Deborah Sandella makes the case for how we can rapidly activate deep, lasting healing. I recommend it.

BARNET BAIN, director of Milton's Secret, producer of What Dreams May Come, author of The Book of Doing and Being: Rediscovering Creativity in Life, Love and Work

In her new book Goodbye, Hurt & Pain, Dr. Deborah Sandella offers life-changing steps to a better life. It's a must-read!

SHERI FINK, inspirational speaker and author

If you want to live the most inspired life possible, you will need to deal with your amazing emotions. And Deb Sandella provides a groundbreaking, magical, and credible approach to instantaneously shifting our feelings. Mark this daybecause this is a powerful process you're going to use again and again.

TAMA KIEVES, USA Today featured visionary career catalyst and best-selling author of A Year without Fear: 365 Days of Magnificence

Dr. Deborah Sandella is changing the way we perceive our emotional selves. Her book Goodbye, Hurt & Pain shows us that we have a smart emotional operating system with greater resourcefulness and adaptability than we've ever thought. This book is uplifting and inspiring.

MARCI SHIMOFF, #1 New York Times best-selling author, of Happy for No Reason

Dr. Deborah has found a way to share information on techniques for transforming challenging emotions into life-affirming expression. Take a dive into this work, commit to your growth and then expect miracles.

CYNTHIA JAMES, international author/teacher and author of I Choose Me: The Art of Being a Phenomenally Successful Woman at Home and at Work

What Steven Covey is to living a highly successful life, Dr. Deb is to health, love and success. Goodbye, Hurt & Pain offers a brilliant combination of engaging reading with understandable neuroscience.

TERESA DE GROSBOIS, #1 international best-selling author of Mass Influence

Dr. Deborah Sandella in her book Goodbye, Hurt & Pain offers us a user-friendly guide to an easier and less stressful way of living. We all want that! I have learned much from working with Dr. Deb and have used her work in many settingseven with my corporate clients. This book gives you access to Dr. Deb's deep wisdom and is presented like a warm, personal chat that left me feeling excited and inspired. I highly recommend that you buy this book and put it into practice right away!

PETE WINIARSKI, best-selling author, business transformation expert, and CEO of Win Enterprises, LLC

Dr. Sandella's Goodbye, Hurt & Pain is a practical, down-to-earth method of realizing the immense potential that lies within everyone. She is a skillful guide who writes from experience and with gentle compassion.

LARRY DOSSEY, MD, author of ONE MIND: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters

Goodbye, Hurt & Pain makes sense! Dr. Deborah Sandella's empowering steps to create a healthy flow of feelings is transformative and surprisingly easy and enjoyable. Her proven system for removing unconscious blocks frees us to use conscious desire to attract the life we're meant to live.

CATHY AND GARY HAWK, award-winning authors of Get Clarity: The Lights-On Guide to Manifesting Success in Life and Work.

If you have ever wanted to develop your inner life, hone your intuition or connect with the healer within, Deborah Sandella makes it easy and delightful. Her RIM meditations are a masterful guide that can help uncover the core of peace, creativity, compassion, and delight that resides within you.

JOAN BORYSENKO, PHD, author of The PlantPlus Diet Solution: Personalized Nutrition for Life and Minding the Body, Mending the Mind

This book has the potential to change your life in amazing ways. Goodbye, Hurt & Pain is a user-friendly guide to better moods, relationships, and results. Dive in and enjoy the transformation!

ELLEN ROGIN, CPA, CFP(R), co-author of the New York Times best-selling Picture Your Prosperity.

Dr. Deb shares a new technique that transforms anxiety, worry, and fear into confidence, joy, and success. Goodbye, Hurt and Pain is filled with exercises and inspiring examples that give us a fresh and profound approach to creating health, love, and fulfillment that is nothing short of miraculous. Highly recommended!

PEGGY CAPPY, creator of Yoga for the Rest of Us as seen on public TV

Each generation must rediscover and reframe for itself how our emotions rule us unless we understand them. Dr. Sandella's practical, good sense does splendidly for a new generation. She shares sound advice and a wealth of experience with real people.

ROBERT FREEDMAN, MD, Professor of Psychiatry, University of Colorado, and editor of the American Journal of Psychiatry

For anyone who feels stuck, unfulfilled, or just knows there can be more to life than you're now experiencing, this is the book can help open an exciting way of experiencing yourself and the world around you. If life is a stage, Deb Sandella would receive a standing ovation for one of the most liberating books of our time. Bravo, Dr. Sandella, you haven't been boring God.

JEAN HOUSTON, PHD, author, speaker, philosopher

Goodbye, Hurt and Pain is a necessary handbook for anyone who would like to hit the reset button on your life. Sandella interweaves the best of neuroscience, psychology, and her own experience in a fascinating book of emotional discovery. Thanks to this brilliant book, your regenerated self can rise above the ashes of the past into a world of hope and new possibilities.

CONSTANCE BUFFALO, president, Renaissance Project, Intl.

This edition first published in 2016 by Conari Press, an imprint of
Red Wheel/Weiser, LLC

With offices at:

65 Parker Street, Suite 7
Newburyport, MA 01950
www.redwheelweiser.com

Copyright 2016 by Deborah Sandella

All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from Red Wheel/Weiser, LLC. Reviewers may quote brief passages.

ISBN: 978-1-57324-678-1

Library of Congress Cataloging-in-Publication Data

Names: Sandella, Deborah L., author.

Title: Goodbye, hurt and pain: 7 simple steps for health, love, and success / Deborah Sandella, PhD, RN.

Description: Newburyport, MA : Conari Press, an imprint of Red Wheel/Weiser, LLC, [2016] | Includes bibliographical references and index.

Identifiers: LCCN 2016006299 | ISBN 9781573246781 (5.5 x 8.5 tp : alk. paper)