Carr - Allen Carrs Illustrated Easy Way for Women to Stop Smoking

This edition published in 2012 by Arcturus Publishing Limited
26/27 Bickels Yard,
151153 Bermondsey Street
London SE1 3HA Copyright 2008 Allen Carrs EasyWay (International) Limited
Illustrations copyright 2007 Bev Aisbett All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior written permission in accordance with the provisions of the Copyright Act 1956 (as amended). Any person or persons who do any unauthorised act in relation to this publication may be liable to criminal prosecution and civil claims for damages. ISBN: 978-1-84858-658-1 This book is dedicated to my close colleagues Robin Hayley, John Dicey, Madeleine Mason and to EASYWAYs world-wide team of dedicated therapists at our clinics who, without exception, sacrificed highly paid and successful careers to join our cause. Allen Carr To my late Uncle Percy for his long and agonizing struggle with emphysema, which was the tragic result of his simply being a man of his times before anyone knew better. Bev Aisbett

Allen Carrs hundred-cigarettes-a-day addiction was driving him to despair until, in 1983, after countless failed attempts to quit, he finally discovered what the world had been waiting for the EASY WAY TO STOP SMOKING.

His network of clinics now spans the globe, operating in more than 100 cities in over 30 countries. Contact details for these clinics are given at the end of this book along with a discount voucher redeemable when booking a session at any UK/Worldwide Allen Carrs Easyway Clinic (you wont need it yourself but you are welcome to pass it on to a friend who does). The clinics offer a genuine money-back guarantee based on which the success rate is over 90 per cent. Allen Carrs Easy Way To Stop Smoking method is also available in regular book form, CD Audio Book and DVD. For details of these items, and other books which successfully apply Allen Carrs EASYWAY method to alcohol, weight control, fear of flying and worry, visit www.allencarr.com

If youve ever contemplated stopping smoking (and what smoker hasnt?) you will probably be under the illusion that its DIFFICULT and that enormous WILLPOWER is required. The name Easyway should be a clue that this is not so.

This method enables you to GET IT so that you can free yourself from the desire to smoke, quickly and easily. RELAX! READ ON and, by the end of this book, youll
GET IT! All you have to do is apply the following instructions

1. KEEP AN OPEN MIND 2. BE HAPPY ABOUT FREEING YOURSELF 3. DONT JUMP THE GUN 4. WRITE A PERSONAL STATEMENT ABOUT YOUR GOAL AND KEEP IT VISIBLE Oh dear you have come a long way, baby! Mind if I ask you something? You consider yourself to be a LIBERATED woman, dont you? You THINK for yourself YOU decide where your own life is heading and you make your own INDEPENDENT CHOICES? Really? Good for you! Then, wouldnt you say that, by definition, being LIBERATED means youre FREE? Then why do you NEED to SMOKE? Oh, REALLY? So does that mean that you can equally CHOOSE not to smoke? OK then CHOOSE to stop RIGHT NOW! Its OK you dont have to stop yet (well get to that later) Remember you can keep smoking until you GET IT.

Dont worry just keep reading and you will GET IT! ALL YOU HAVE TO DO IS RELAX AND FOLLOW THE INSTRUCTIONS Oh, so you dont like being CONTROLLED and MANIPULATED? Do you REALLY? If you had the CHOICE, you would choose to be a NON-SMOKER thats why youre reading this. We all know that smokings UNHEALTHY, FILTHY and COSTS A FORTUNE. So why do you do it? What do you actually find ENJOYABLE about smoking? But HOW does smoking actually AID those things? Can I ask you something else? Are you GLAD that you smoke? And if you had (or have) children, would you encourage THEM to smoke? And if you ENJOY smoking, why have you picked up a book on QUITTING? So obviously, there is a DILEMMA here you want to SMOKE but you want to QUIT!

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