This edition published in 2010 by Arcturus Publishing Limited
26/27 Bickels Yard, 151153 Bermondsey Street, London SE1 3HA
Copyright 2009 Allen Carrs Easyway (International) Limited
Design copyright 2009 Arcturus Publishing Limited
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without written permission in accordance with the provisions of the Copyright Act 1956 (as amended). Any person or persons who do any unauthorised act in relation to this publication may be liable to criminal prosecution and civil claims for damages.
Dedication
It gives me great pleasure to dedicate this book to Crispin Hay.
Cris is not only a close friend and colleague, but also Easyways leading pathfinder in helping others escape the tyranny of the bottle.
Without his commitment, expertise and compassion, this book would not have been possible.
INTRODUCTION
In 1983 I discovered something every smoker dreams of an easy way to stop smoking. I quit my previous career, and set out to cure the world of smoking. I am now widely regarded as the worlds leading expert on helping smokers quit. My book The Easy Way to Stop Smoking, has sold over ten million copies, and my network of clinics spans the globe.
However, my success has not been limited to smokers. I have helped people with a variety of problems, from overeating to substance addiction to fear of flying.
The irony is that for many years I was consuming more and more of the most widely available substance of all.
But I found a solution to my predicament, and I am delighted to share it with you.
ALCOHOL IS EVERYWHERE
It is consumed by 90 per cent of UK adults. But few stop to question their assumptions about booze. The media dont help when they circulate misleading phrases such as alcohol and drugs. A better expression would be alcohol and other drugs or just drugs because alcohol is a drug.
Our society marginalizes most kinds of drug-taking, but with alcohol the roles are reversed: people question why you dont take it. If you dont drink in this society many people assume youre a bit of a freak.
OTHER ALLEN CARR PUBLICATIONS
Allen Carrs revolutionary Easyway method is available in a wide variety of formats, including digitally as audiobooks and ebooks, and has been successfully applied to a broad range of subjects.
For more information about Easyway publications, please visit shop.allencarr.com
Stop Drinking Now (with hypnotherapy CD)
ISBN: 978-1-84837-982-4
Your Personal Stop Drinking Plan
ISBN: 978-1-78428-363-6
The Easy Way for Women to Stop Drinking
ISBN: 978-1-78599-147-9
The Illustrated Easy Way to Stop Drinking
ISBN: 978-1-78404-504-3
Your Personal Stop Smoking Plan
ISBN: 978-1-78404-501-2
Stop Smoking Now
ISBN: 978-1-84837-373-0
Stop Smoking with Allen Carr (with 70-minute audio CD)
ISBN: 978-1-84858-997-1
The Illustrated Easy Way to Stop Smoking
ISBN: 978-1-84837-930-5
Finally Free!
ISBN: 978-1-84858-979-7
Smoking Sucks (Parent Guide with 16 page pull-out comic)
ISBN: 978-0-572-03320-0
The Little Book of Quitting
ISBN: 978-0-14028-900-8
The Illustrated Easy Way to Stop Smoking
ISBN: 978-1-84837-930-5
The Easy Way for Women to Stop Smoking
ISBN: 978-1-84837-464-5
How to Be a Happy Non-Smoker
Ebook
Smoking Sucks (Parent Guide with 16 page pull-out comic)
ISBN: 978-0-572-03320-0
No More Ashtrays
ISBN: 978-1-84858-083-1
The Only Way to Stop Smoking Permanently
ISBN: 978-1-40591--638-7
How to be a Happy Non-Smoker
Ebook
Stop Smoking and Quit E-cigarettes
Ebook
How to Stop Your Child Smoking
ISBN: 978-0-14027-836-1
The Easy Way to Mindfulness
ISBN: 978-1-78428-880-8
Good Sugar Bad Sugar
ISBN: 978-1-78599-213-1
The Easy Way for Women to Lose Weight
ISBN: 978-1-78599-303-9
Lose Weight Now (with hypnotherapy CD)
ISBN: 978-1-84837-720-2
No More Diets
ISBN: 978-1-84837-554-3
The Easy Weigh to Lose Weight
ISBN: 978-0-71819-472-7
The Easy Way to Stop Gambling
ISBN: 978-1-78212-448-1
No More Gambling
Ebook
No More Worrying
ISBN: 978-1-84837-826-1
Get Out of Debt Now
ISBN: 978-1-84837-981-7
No More Debt
Ebook
The Easy Way to Enjoy Flying
ISBN: 978-0-71819-438-3
No More Fear of Flying
ISBN: 978-1-78404-279-0
The Easy Way to Quit Coffee
Ebook
Burning Ambition
Ebook
Packing It In The Easy Way (the autobiography)
ISBN: 978-0-14101-517-0
ALLEN CARRS EASYWAY CLINICS
The following list indicates the countries where Allen Carrs Easyway To Stop Smoking Clinics are currently operational.
Check www.allencarr.com for latest additions to this list. The success rate at the clinics, based on the three month money-back guarantee, is over 90 per cent.
Selected clinics also offer sessions that deal with alcohol, other drugs, and weight issues. Please check with your nearest clinic for details.
Allen Carrs Easyway guarantees that you will find it easy to stop at the clinics or your money back.
ALLEN CARRS EASYWAY
Worldwide Head Office
Park House, 14 Pepys Road, Raynes Park, London SW20 8NH ENGLAND
Tel: +44 (0)208 9447761
Email:
Website: www.allencarr.com
UK Clinic Information and Central Booking Line
0800 389 2115 (Freephone)
UK CLINICS
Birmingham
Tel & Fax: +44 (0)121 423 1227
Therapists: John Dicey, Colleen Dwyer, Crispin Hay, Emma Hudson, Rob Fielding, Sam Kelser, Ania Martin, Rob Groves
Email:
Website: www.allencarr.com
Brentwood
Tel: 0800 028 7257
Therapists: John Dicey, Colleen Dwyer, Crispin Hay, Emma Hudson, Rob Fielding, Sam Kelser, Rob Groves
Email:
Website: www.allencarr.com
Brighton
Tel: 0800 028 7257
Therapists: John Dicey, Colleen Dwyer, Crispin Hay, Emma Hudson, Rob Fielding, Sam Kelser, Rob Groves
Email:
Website: www.allencarr.com
Bristol
Tel: 0800 028 7257
Therapists: John Dicey, Colleen Dwyer, Crispin Hay, Emma Hudson, Rob Fielding, Sam Kelser, Rob Groves
Email:
Website: www.allencarr.com
Cambridge
Tel: 0800 028 7257
Therapists: John Dicey, Colleen Dwyer, Crispin Hay, Emma Hudson, Rob Fielding, Sam Kelser, Rob Groves
Email:
Website: www.allencarr.com
Coventry
Tel: 0800 321 3007
Therapist: Rob Fielding
Email:
Website: www.allencarr.com
Cumbria
Tel: 0800 077 6187
Therapist: Mark Keen
Email:
Website: www.allencarr.com
Derby
Tel: 0800 028 7257
Therapist: John Dicey, Colleen Dwyer, Crispin Hay, Emma Hudson, Rob Fielding, Sam Kelser, Rob Groves
Email:
Website: www.allencarr.com
Guernsey
Tel: 0800 077 6187
Therapist: Mark Keen
Email:
Website: www.allencarr.com
Isle of Man
Tel: 0800 077 6187
Therapist: Mark Keen
Email:
Website: www.allencarr.com
Jersey
Tel: 0800 077 6187
Therapist: Mark Keen
Email:
Website: www.allencarr.com
Kent
Tel: 0800 028 7257
Therapists: John Dicey, Colleen Dwyer, Crispin Hay, Emma Hudson, Rob Fielding, Sam Kelser, Rob Groves
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