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Allen Carr - Allen Carrs No More Hangovers

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Allen Carr Allen Carrs No More Hangovers
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Allen Carrs Easy way to Stop Smoking has helped millions of smokers to quit. In No More Hangovers Allen turns his common sense approach to drinking. Covering all the key points of the method, this step-by-step summary is perfect for use on its own or as companion volume to other Easyway titles. Using examples from his own experience, one by one Allen demolishes all the myths that surround the subject of alcohol. Regardless of the amount you drink, this little book will enable you to enjoy social occasions more and leave you better equipped to handle stress.. No scare tactics . No need to feel deprived . Changes the way you think about alcohol . You need never have another hangover.

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This edition published in 2010 by Arcturus Publishing Limited 2627 Bickels - photo 1
This edition published in 2010 by Arcturus Publishing Limited
26/27 Bickels Yard, 151153 Bermondsey Street, London SE1 3HA

Copyright 2009 Allen Carrs Easyway (International) Limited
Design copyright 2009 Arcturus Publishing Limited

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without written permission in accordance with the provisions of the Copyright Act 1956 (as amended). Any person or persons who do any unauthorised act in relation to this publication may be liable to criminal prosecution and civil claims for damages.

Dedication

It gives me great pleasure to dedicate this book to Crispin Hay.

Cris is not only a close friend and colleague, but also Easyways leading pathfinder in helping others escape the tyranny of the bottle.

Without his commitment, expertise and compassion, this book would not have been possible.

INTRODUCTION

In 1983 I discovered something every smoker dreams of an easy way to stop smoking. I quit my previous career, and set out to cure the world of smoking. I am now widely regarded as the worlds leading expert on helping smokers quit. My book The Easy Way to Stop Smoking, has sold over ten million copies, and my network of clinics spans the globe.

However, my success has not been limited to smokers. I have helped people with a variety of problems, from overeating to substance addiction to fear of flying.

The irony is that for many years I was consuming more and more of the most widely available substance of all.

But I found a solution to my predicament, and I am delighted to share it with you.

ALCOHOL IS EVERYWHERE

It is consumed by 90 per cent of UK adults. But few stop to question their assumptions about booze. The media dont help when they circulate misleading phrases such as alcohol and drugs. A better expression would be alcohol and other drugs or just drugs because alcohol is a drug.

Our society marginalizes most kinds of drug-taking, but with alcohol the roles are reversed: people question why you dont take it. If you dont drink in this society many people assume youre a bit of a freak.

OTHER ALLEN CARR PUBLICATIONS

Allen Carrs revolutionary Easyway method is available in a wide variety of formats, including digitally as audiobooks and ebooks, and has been successfully applied to a broad range of subjects.

For more information about Easyway publications, please visit shop.allencarr.com

Stop Drinking Now (with hypnotherapy CD)

ISBN: 978-1-84837-982-4

Your Personal Stop Drinking Plan

ISBN: 978-1-78428-363-6

The Easy Way for Women to Stop Drinking

ISBN: 978-1-78599-147-9

The Illustrated Easy Way to Stop Drinking

ISBN: 978-1-78404-504-3

Your Personal Stop Smoking Plan

ISBN: 978-1-78404-501-2

Stop Smoking Now

ISBN: 978-1-84837-373-0

Stop Smoking with Allen Carr (with 70-minute audio CD)

ISBN: 978-1-84858-997-1

The Illustrated Easy Way to Stop Smoking

ISBN: 978-1-84837-930-5

Finally Free!

ISBN: 978-1-84858-979-7

Smoking Sucks (Parent Guide with 16 page pull-out comic)

ISBN: 978-0-572-03320-0

The Little Book of Quitting

ISBN: 978-0-14028-900-8

The Illustrated Easy Way to Stop Smoking

ISBN: 978-1-84837-930-5

The Easy Way for Women to Stop Smoking

ISBN: 978-1-84837-464-5

How to Be a Happy Non-Smoker

Ebook

Smoking Sucks (Parent Guide with 16 page pull-out comic)

ISBN: 978-0-572-03320-0

No More Ashtrays

ISBN: 978-1-84858-083-1

The Only Way to Stop Smoking Permanently

ISBN: 978-1-40591--638-7

How to be a Happy Non-Smoker

Ebook

Stop Smoking and Quit E-cigarettes

Ebook

How to Stop Your Child Smoking

ISBN: 978-0-14027-836-1

The Easy Way to Mindfulness

ISBN: 978-1-78428-880-8

Good Sugar Bad Sugar

ISBN: 978-1-78599-213-1

The Easy Way for Women to Lose Weight

ISBN: 978-1-78599-303-9

Lose Weight Now (with hypnotherapy CD)

ISBN: 978-1-84837-720-2

No More Diets

ISBN: 978-1-84837-554-3

The Easy Weigh to Lose Weight

ISBN: 978-0-71819-472-7

The Easy Way to Stop Gambling

ISBN: 978-1-78212-448-1

No More Gambling

Ebook

No More Worrying

ISBN: 978-1-84837-826-1

Get Out of Debt Now

ISBN: 978-1-84837-981-7

No More Debt

Ebook

The Easy Way to Enjoy Flying

ISBN: 978-0-71819-438-3

No More Fear of Flying

ISBN: 978-1-78404-279-0

The Easy Way to Quit Coffee

Ebook

Burning Ambition

Ebook

Packing It In The Easy Way (the autobiography)

ISBN: 978-0-14101-517-0

ALLEN CARRS EASYWAY CLINICS

The following list indicates the countries where Allen Carrs Easyway To Stop Smoking Clinics are currently operational.

Check www.allencarr.com for latest additions to this list. The success rate at the clinics, based on the three month money-back guarantee, is over 90 per cent.

Selected clinics also offer sessions that deal with alcohol, other drugs, and weight issues. Please check with your nearest clinic for details.

Allen Carrs Easyway guarantees that you will find it easy to stop at the clinics or your money back.

ALLEN CARRS EASYWAY
Worldwide Head Office

Park House, 14 Pepys Road, Raynes Park, London SW20 8NH ENGLAND

Tel: +44 (0)208 9447761

Email:

Website: www.allencarr.com

UK Clinic Information and Central Booking Line

0800 389 2115 (Freephone)

UK CLINICS

Birmingham

Tel & Fax: +44 (0)121 423 1227

Therapists: John Dicey, Colleen Dwyer, Crispin Hay, Emma Hudson, Rob Fielding, Sam Kelser, Ania Martin, Rob Groves

Email:

Website: www.allencarr.com

Brentwood

Tel: 0800 028 7257

Therapists: John Dicey, Colleen Dwyer, Crispin Hay, Emma Hudson, Rob Fielding, Sam Kelser, Rob Groves

Email:

Website: www.allencarr.com

Brighton

Tel: 0800 028 7257

Therapists: John Dicey, Colleen Dwyer, Crispin Hay, Emma Hudson, Rob Fielding, Sam Kelser, Rob Groves

Email:

Website: www.allencarr.com

Bristol

Tel: 0800 028 7257

Therapists: John Dicey, Colleen Dwyer, Crispin Hay, Emma Hudson, Rob Fielding, Sam Kelser, Rob Groves

Email:

Website: www.allencarr.com

Cambridge

Tel: 0800 028 7257

Therapists: John Dicey, Colleen Dwyer, Crispin Hay, Emma Hudson, Rob Fielding, Sam Kelser, Rob Groves

Email:

Website: www.allencarr.com

Coventry

Tel: 0800 321 3007

Therapist: Rob Fielding

Email:

Website: www.allencarr.com

Cumbria

Tel: 0800 077 6187

Therapist: Mark Keen

Email:

Website: www.allencarr.com

Derby

Tel: 0800 028 7257

Therapist: John Dicey, Colleen Dwyer, Crispin Hay, Emma Hudson, Rob Fielding, Sam Kelser, Rob Groves

Email:

Website: www.allencarr.com

Guernsey

Tel: 0800 077 6187

Therapist: Mark Keen

Email:

Website: www.allencarr.com

Isle of Man

Tel: 0800 077 6187

Therapist: Mark Keen

Email:

Website: www.allencarr.com

Jersey

Tel: 0800 077 6187

Therapist: Mark Keen

Email:

Website: www.allencarr.com

Kent

Tel: 0800 028 7257

Therapists: John Dicey, Colleen Dwyer, Crispin Hay, Emma Hudson, Rob Fielding, Sam Kelser, Rob Groves

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