Allen Carr - The Easy Way for Women to Stop Smoking: A Revolutionary Approach Using Allen Carrs Easyway Method

Praise for Allen CarrsEasywayMethod:

I feel amazing. I cant believe how different it is to truly be a non-smoker rather than to be a smoker who is trying like mad not to smoke. This has been so easy for me.

Heather S., Moab, Utah

It was so easy it was almost ridiculous! Not one bad mood, not one upset moment, seriously... it is incredible!

Carol M., Ontario, Canada

After many years of smoking and trying to quit using the patch, lozenge, inhaler, hypnotism, etc., I read the book and quit right away.... It has changed my life, and I know I will never go back to smoking again.

Joanne P., Scotts Valley, California

I smoked for 33 years and dreaded quitting. I just didnt think I could do it. A friend of mine from London gave me the book. I read it on a Saturday evening, and quit Sunday morning. I am telling anyone who will listen how well it worked for me.

Lori M., West Palm Beach, Florida

I dont know how it works, but it does! I tell my friends the book is filled with Jedi mind tricks. The $250 I spent on patches, gum, and Zyban was utterly wastedI never touched any of them! I am currently in the middle of the most stressful time in the history of my career, and I have not craved a cigarette once. No one can ever know how grateful I am to Allen Carr.

Stephanie B., New York

I started smoking at the tender age of 8, so I have smoked my whole life. The book did so much for me that I made a promise to myself that I would keep passing info about the book to someone every day.

Tina A., Southside, Tennessee

I thought the book was absolutely amazing. Its been working its way through my family with a 100% success rate so far. I love not being a slave to cigarettes. My nighttime coughing stopped straightaway.

Margie D., Delaware

I was very hesitant about reading the book; I couldnt understand how simply reading words would break my addiction. I couldnt have been more wrong. Allen Carrs book changed my life. I have been an extremely happy non-smoker for 6 months.... No longer am I chained to cigarettes. I can make decisions based on what I want, not what the cigarette needs.

Sarah D., Barista, Victoria, B.C., Canada

Its a miracle! I have smoked for 15 years, and as I read the book I felt my desire for cigarettes less and less. It has been so unbelievably easy to stop.... It feels wonderful to know that I can enjoy everything a lot more without the nagging little monster constantly wanting a cigarette.

Samantha R., Wendell, North Carolina

While reading the book, I was certain that it wouldnt work, but kept reading, desperate to finally be free.... When I quit, I just felt a little anxious for a few days, and its been smooth sailing since then. My energy level has soared. I feel so proud that Ive finally beaten this.

Jeanette B., Delta Junction, Alaska

This book saved my life! It has saved me physically and financially. I was smoking and drinking myself to death and into the poor house as well.

Cynthia B., La Porte, Texas

After very many failed attempts to stop smoking over the years, I am now a HAPPY non-smoker. There were no adverse affects to my quitting physically or emotionally, and I feel so much more in control of my life.

Janice S., Ontario, Canada

Allens book has been monumental in my life. After 36 years of smoking 20 to 30 cigarettes every day, failing to quit cold turkey or with the nicotine patches, gum, or inhaler, I was sure Id never be able to quit unless I was institutionalized. Im a free woman now.... I no longer have to look at my 14-year-old grandson and tell him, Ill quit someday, I promise. With Allens book, its DONE! I am indeed free at last.... I am a Non-Smoker.

Fran R., Cedar Park, Texas

I have observed the Allen Carr method firsthand and found it to be very successful. I wholeheartedly support it as an effective way to quit smoking.

Dr. Anil Visram, Consultant, Royal London Hospital

I was really impressed. In spite of Allen Carrs organizations success and fame, there were no gimmicks, and the professional approach was something a doctor could readily respect. I would happily recommend this method to any smoker.

Dr. P. M. Bray, MB Chb, MRCGP

THE
E asy W ay For W omen To

A Revolutionary Approach
Using Allen Carrs Easyway method

ALLEN CARR
WITH FRANCESCA CESATI

STERLING AND THE DISTINCTIVE STERLING LOGO ARE REGISTERED TRADEMARKS OF STERLING PUBLISHING CO., INC.

LIBRARY OF CONGRESS CATALOGING-IN-PUBLICATION DATA

Carr, Allen, 1934-2006.

The easy way for women to stop smoking : a revolutionary approach using

Allen Carrs easyway method / Allen Carr with Francesca Cesati.

p. cm.

ISBN 978-1-4027-6550-6

1. Smoking cessation. 2. Smoking. I. Cesati, Francesca. II. Title.

HV5740.C37 2010

616.86506dc22

2009007161

2 4 6 8 10 9 7 5 3 1

PUBLISHED BY STERLING PUBLISHING CO., INC.

387 PARK AVENUE SOUTH, NEW YORK, NY 10016

2010 BY ALLEN CARRS EASYWAY (INTERNATIONAL) LTD.

ALLEN CARRS EASYWAY AND ARE TRADEMARKS OF

ALLEN CARRS EASYWAY (INTERNATIONAL) LTD.

MANUFACTURED IN THE UNITED STATES OF AMERICA

ALL RIGHTS RESERVED

STERLING ISBN 978-1-4027-6550-6

FOR INFORMATION ABOUT CUSTOM EDITIONS, SPECIAL SALES, PREMIUM AND

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DEPARTMENT AT 800-805-5489 OR .

THE INFORMATION CONTAINED IN THIS BOOK IS NOT INTENDED TO REPLACE THE SERVICES OF TRAINED HEALTH PROFESSIONALS OR TO BE A SUBSTITUTE FOR MEDICAL ADVICE.

Allen Carr was a highly successful businessman, but his hundred-cigarettes-a-day habit was driving him to despair, when, after a third of a century of nicotine addiction and countless failed attempts at quitting, he discovered what the world had been waiting forthe Easy Way to Stop Smoking.

The effectiveness of his approach convinced him that this method could be used to help others as well, and he left his successful career in accountancy to begin a personal crusade to cure the worlds smokers. Encouraged by the outstanding success of Easyway, Allen started building the network of clinics bearing his name that now spans the globe. Allen established an unparalleled reputation, and Allen Carrs Easyway is now recognized around the world as the foremost method for stopping smoking.

The phenomenal success of the method is based on word of mouth and recommendation; to this day, Allen Carrs Easyway relies on this rather than advertising. The Easy Way to Stop Smoking is now an international best seller, having sold over 9 million copies in more than thirty languages. The global network of Allen Carrs Easyway clinics also continues to grow. Information about the Easyway method and the expansion of the clinic network in the United States can be found online at www.allencarr.com .

Francesca Cesati is not only a key member of the Allen Carrs Easyway team but also the senior therapist at Allen Carrs Easyway clinics in Milan and throughout Italy. She smoked for twenty years before attending a consultation with Allen Carr and quitting for good. In 2003, she translated and published Allen Carrs The Easy Way to Stop Smoking in Italy, where, as in so many other countries, it remains a top-ten bestseller to this day.