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Yang - Pain-free joints: 46 simple Qigong movements for arthritis healing and prevention

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Pain-free joints: 46 simple Qigong movements for arthritis healing and prevention: summary, description and annotation

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According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints.;What is arthritis? -- How do the Chinese treat arthritis? -- Qigong for arthritis -- Qigong exercises.

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DR YANG JWING-MING PAIN-FREE JOINTS 46 Simple Qigong Movements for - photo 1

DR. YANG, JWING-MING

PAIN-FREE JOINTS

46 Simple Qigong Movements for Arthritis Healing and Prevention

Y MAA Publication Center, In c.

Wolfeboro, NH USA

YMAA Publication Center, Inc.

PO Box 480

Wolfeboro, New Hampshire, 03894

1-800-669-8892

ISBN: 9781594395352 (print) ISBN: 9781594395369 (ebook)

Copyright 2017 by Dr. Yang, Jwing-Ming

All rights reserved including the right of reproduction in whole or in part in any form.

Edited by Leslie Takao and Doran Hunter

Cover design by Axie Breen

This book typeset in 11.5 pt. Minion Pro Regular

Typesetting by Westchester Publishing Services

Illustrations provided by the author unless otherwise noted.

Publishers Cataloging in Publication

Names: Yang, Jwing-Ming, 1946 author.

Title: Pain-free joints : 46 simple qigong movements for arthritis healing and prevention / Dr. Yang, Jwing-Ming.

Other titles: Yang, Jwing-Ming, 1946. Arthritis relief.

Description: Wolfeboro, NH, USA : YMAA Publication Center, Inc., [2017] | Abridgement of the larger book by Dr. Yang, Jwing-Ming titled Arthritis relief: Chinese qigong for healing and prevention. | Includes bibliographical references and index.

Identifiers: ISBN: 9781594395352 | 9781594395369 (ebook) | LCCN: 2017954710

Subjects: LCSH: ArthritisAlternative treatment. | ArthritisExercise therapy. | JointsDiseasesAlternative therapy. | JointsDiseasesExercise therapy. | Breathing exercisesTherapeutic use. | Qi gong. | BISAC: HEALTH & FITNESS / Diseases / Musculoskeletal. | BODY, MIND & SPIRIT / Healing / Energy (Qigong, Reiki, Polarity) | HEALTH & FITNESS / Healing.

Classification: LCC: RC933 .Y362 2017 | DDC: 616.7/2206dc23

Disclaimer:

This book is only intended to help understand joint pain and how to use natural methods to assist the healing of joint pain, as well as preventing joint pain from occurring.

The practice, treatments, and methods described in this book should not be used as an alternative to professional medical diagnosis or treatment. The author and publisher of this book are NOT RESPONSIBLE in any manner whatsoever for any injury or negative effects that may occur through following the instructions and advice contained herein.

It is recommended that before beginning any treatment or exercise program, you consult your medical professional to determine whether you should undertake this course of practice.

Table of Contents

Until the exceptional journey of Marco Polo in the thirteenth century, Europeans viewed scientific, religious, medical, and philosophical ideas in a very limited manner, perceiving themselves as the worlds, if not the universes, center.

Marco Polo brought to Western consciousness but a tiny fraction of long-accumulated Chinese wisdom, including knowledge of the invention of gun powder, the printing press, rocketry, and, of course, the shocking revelation of a huge civilization already thousands of years old.

Had leaders of thirteenth-century Western thought been sufficiently open to new ideas, Marco Polo could have prepared us for a workable medical system based on the Chinese concept of primary energy, a subtle bioelectric force pervading our every cell, common to us all, and capable of preventing illness, healing when ill, and extending life and its quality.

While a great deal of Chinese wisdom was still locked up in the archives of special teachers (masters) under the seal of secrecy, we would nonetheless have learned much about healing from the vast array of material already available in the thirteenth century: acupuncture, herbology, massage, beneficial breathing techniques, and, most importantly, the many ways to manipulate and to increase the flow of this subtle energy force called qi (pronounced chee).

Apparently, Western consciousness is at last prepared to receive this grand Chinese legacy, because qigong (energy work) knowledge and training have proliferated in Western society in the last few decades. Western medicine has begun to accept, or at least explore, the existence of qi and its circulation in the body.

Yang, Jwing-Ming, PhD, is indeed a master when describing in numerous published volumes the extensive Chinese concept of qi, explaining not just well-known facets of the lore but also revealing long-hidden secret manuscripts previously unavailable to Western readers.

With the guidance of Dr. Yang, the reader will learn many simple exercises that condition the tissues and permit increased blood flow, and thus oxygen and other nourishment, to those parts of the body in need. More importantly, the reader is taught to lead the qi to direct the flow of this primary subtle energy. According to Dr. Yang, In order to use qigong to maintain and improve your health you must know that there is qi in your body, and you must understand how it circulates and what you can do to ensure that the circulation is smooth and strong. All this, and more, is presented in clear language that flows easily from a very patient teacher. Four thousand years of Chinese observation have resulted in many beneficial methods for preventing illness and achieving wellness, and none are more basic to the arthritic than those described in this book.

Perry A. Chapdelaine Sr. (19252015)

Author and past executive director, Arthritis Trust of America

Arthritis has afflicted humankind for as far back as we can trace. In all races, the young as well as the old have experienced the pain of arthritis. The condition can also have a disastrous effect on the sufferers peace of mind. Despite the great advances made in many fields of science, Western medicine today is still unable to cure many forms of arthritis. Most treatment is limited to relieving pain and inflammation rather than curing the condition at its root.

In the nearly four thousand years that Chinese medicine has been developing, many approaches have emerged to stopping the pain or even curing arthritis, such as acupuncture, massage, qigong (pronounced chee gong) exercises, and herbal treatment.

In this book, I will focus on only the qigong practices commonly used by the Chinese to treat arthritis. Other methods, such as acupuncture and herbal treatments, will have to be introduced elsewhere by qualified Chinese physicians.

Naturally, some methods are more effective than others, depending on the condition of the specific individual. Qigong exercises have come to be considered as an excellent method not only of preventing arthritis, but also of curing many forms of arthritis and rebuilding the strength of the joints. Once the joint completely recovers its strength, it is well on its way to a complete healing.

It is clear that both Western and Eastern medicines have their advantages and disadvantages. If both cultures could share what they have discovered and learn to experience each other with open minds, then medicine would have a chance to begin a new era. Western medicine, for example, would be able to borrow the information that Chinese medicine has accumulated about qi (bioelectricity) and combine it with the findings drawn from its own experience. Chinese medicine, on the other hand, could adapt modern Western medical technology to aid and improve the effectiveness of traditional Oriental medicine.

Arthritis serves as an excellent demonstration of how this combination of Eastern and Western medicine can work. Chinese doctors believe that the main causes of arthritis are weakness and injury of the joints. In order to rebuild the strength of the joints and repair the injury, qi must be led to these joints and be able to circulate smoothly there. Only by nourishing these joints with qi can the damage be repaired. Chinese doctors have researched ways of improving the qi circulation in the joints and have found that the majority of arthritis patients can be healed. In addition, they have found that once the joints are strong again, the arthritis will not readily return.

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