Dr. Yang - Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure
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Meridian Qigong Exercises
COMBINING QIGONG, YOGA, AND ACUPRESSURE
DR. YANG, JWING-MING
YMAA Publication Center
Wolfeboro, NH USA
YMAA Publication Center, Inc.
PO Box 480
Wolfeboro, New Hampshire, 03894
1-800-669-8892
ISBN: 9781594394133 (print) ISBN: 9781594394140 (ebook)
Copyright 2016 by Dr. Yang, Jwing-Ming
All rights reserved including the right of reproduction in whole or in part in any form.
Edited by David Silver
Copy edit and caption edit by Leslie Takao
Cover design by Axie Breen
Photographs by Nathan Rosen unless otherwise noted
This book typeset in 12 pt. Adobe Garamond
Typesetting by Westchester Publishing Services
Anatomy drawings adapted from Shutterstock.com
This ebook contains Chinese translations of many terms and may not display properly on all e-reader devices. You may need to adjust your Publisher Font Default setting.
Publishers Cataloging in Publication
Names: Yang, Jwing-Ming, 1946- author.
Title: Meridian qigong exercises : combining qigong, yoga, and acupressure / by Dr. Yang, Jwing-Ming.
Description: Wolfeboro, NH USA : YMAA Publication Center, [2016] | A simple lying-down routine for everyoneCover. | Includes bibliographical references.
Identifiers: ISBN: 9781594394133 (print) | 978159439140 (ebook) | LCCN: 2016962075
Subjects: LCSH: Qi gong. | Stretching exercises. | Yoga. | Acupressure. | Qi (Chinese philosphy) | Mind and body. | Medicine, Chinese. | Holistic medicine. | BISAC: HEALTH & FITNESS / Exercise. | HEALTH & FITNESS / Healing. | HEALTH & FITNESS / Yoga. | SPORTS & RECREATION / Martial Arts & Self-Defense.
Classification: LCC: RA781.8 .Y3635 2016 | DDC: 613.7/148dc23
The practice, treatments, and methods described in this book should not be used as an alternative to professional medical diagnosis or treatment. The author and the publisher of this book are NOT RESPONSIBLE in any manner whatsoever for any injury or negative effects that may occur through following the instructions and advice contained herein.
It is recommended that before beginning any treatment or exercise program, you consult your medical professional to determine whether you should undertake this course of practice.
by David Silver
by Kathy Yang
BOOKS FROM YMAA
6 HEALING MOVEMENTS
101 REFLECTIONS ON TAI CHI CHUAN
108 INSIGHTS INTO TAI CHI CHUAN
ADVANCING IN TAE KWON DO
ANALYSIS OF SHAOLIN CHIN NA 2ND ED
ANCIENT CHINESE WEAPONS
THE ART AND SCIENCE OF STAFF FIGHTING
ART OF HOJO UNDO
ARTHRITIS RELIEF, 3RD ED.
BACK PAIN RELIEF, 2ND ED.
BAGUAZHANG, 2ND ED.
CARDIO KICKBOXING ELITE
CHIN NA IN GROUND FIGHTING
CHINESE FAST WRESTLING
CHINESE FITNESS
CHINESE TUI NA MASSAGE
CHOJUN
COMPREHENSIVE APPLICATIONS OF SHAOLIN CHIN NA
CONFLICT COMMUNICATION
CROCODILE AND THE CRANE: A NOVEL
CUTTING SEASON: A XENON PEARL MARTIAL ARTS THRILLER
DEFENSIVE TACTICS
DESHI: A CONNOR BURKE MARTIAL ARTS THRILLER
DIRTY GROUND
DR. WUS HEAD MASSAGE
DUKKHA HUNGRY GHOSTS
DUKKHA REVERB
DUKKHA, THE SUFFERING: AN EYE FOR AN EYE
DUKKHA UNLOADED
ENZAN: THE FAR MOUNTAIN, A CONNOR BURKE MARTIAL ARTS THRILLER
ESSENCE OF SHAOLIN WHITE CRANE
EXPLORING TAI CHI
FACING VIOLENCE
FIGHT BACK
FIGHT LIKE A PHYSICIST
THE FIGHTERS BODY
FIGHTERS FACT BOOK
FIGHTERS FACT BOOK 2
FIGHTING THE PAIN RESISTANT ATTACKER
FIRST DEFENSE
FORCE DECISIONS: A CITIZENS GUIDE
FOX BORROWS THE TIGERS AWE
INSIDE TAI CHI
KAGE: THE SHADOW, A CONNOR BURKE MARTIAL ARTS THRILLER
KATA AND THE TRANSMISSION OF KNOWLEDGE
KRAV MAGA PROFESSIONAL TACTICS
KRAV MAGA WEAPON DEFENSES
LITTLE BLACK BOOK OF VIOLENCE
LIUHEBAFA FIVE CHARACTER SECRETS
MARTIAL ARTS ATHLETE
MARTIAL ARTS INSTRUCTION
MARTIAL WAY AND ITS VIRTUES
MASK OF THE KING
MEDITATIONS ON VIOLENCE
MERIDIAN QIGONG
MIND/BODY FITNESS
THE MIND INSIDE TAI CHI
THE MIND INSIDE YANG STYLE TAI CHI CHUAN
MUGAI RYU
NATURAL HEALING WITH QIGONG
NORTHERN SHAOLIN SWORD, 2ND ED.
OKINAWAS COMPLETE KARATE SYSTEM: ISSHIN RYU
POWER BODY
PRINCIPLES OF TRADITIONAL CHINESE MEDICINE
QIGONG FOR HEALTH & MARTIAL ARTS 2ND ED.
QIGONG FOR LIVING
QIGONG FOR TREATING COMMON AILMENTS
QIGONG MASSAGE
QIGONG MEDITATION: EMBRYONIC BREATHING
QIGONG MEDITATION: SMALL CIRCULATION
QIGONG, THE SECRET OF YOUTH: DA MOS CLASSICS
QUIET TEACHER: A XENON PEARL MARTIAL ARTS THRILLER
RAVENS WARRIOR
REDEMPTION
ROOT OF CHINESE QIGONG, 2ND ED.
SCALING FORCE
SENSEI: A CONNOR BURKE MARTIAL ARTS THRILLER
SHIHAN TE: THE BUNKAI OF KATA
SHIN GI TAI: KARATE TRAINING FOR BODY, MIND, AND SPIRIT
SIMPLE CHINESE MEDICINE
SIMPLE QIGONG EXERCISES FOR HEALTH, 3RD ED.
SIMPLIFIED TAI CHI CHUAN, 2ND ED.
SIMPLIFIED TAI CHI FOR BEGINNERS
SOLO TRAINING
SOLO TRAINING 2
SUDDEN DAWN: THE EPIC JOURNEY OF BODHIDHARMA
SUMO FOR MIXED MARTIAL ARTS
SUNRISE TAI CHI
SUNSET TAI CHI
SURVIVING ARMED ASSAULTS
TAE KWON DO: THE KOREAN MARTIAL ART
TAEKWONDO BLACK BELT POOMSAE
TAEKWONDO: A PATH TO EXCELLENCE
TAEKWONDO: ANCIENT WISDOM FOR THE MODERN WARRIOR
TAEKWONDO: DEFENSES AGAINST WEAPONS
TAEKWONDO: SPIRIT AND PRACTICE
TAO OF BIOENERGETICS
TAI CHI BALL QIGONG: FOR HEALTH AND MARTIAL ARTS
TAI CHI BALL WORKOUT FOR BEGINNERS
TAI CHI BOOK
TAI CHI CHIN NA: THE SEIZING ART OF TAI CHI CHUAN, 2ND ED.
TAI CHI CHUAN CLASSICAL YANG STYLE, 2ND ED.
TAI CHI CHUAN MARTIAL APPLICATIONS
TAI CHI CHUAN MARTIAL POWER, 3RD ED.
TAI CHI CONNECTIONS
TAI CHI DYNAMICS
TAI CHI QIGONG, 3RD ED.
TAI CHI SECRETS OF THE ANCIENT MASTERS
TAI CHI SECRETS OF THE WU & LI STYLES
TAI CHI SECRETS OF THE WU STYLE
TAI CHI SECRETS OF THE YANG STYLE
TAI CHI SWORD: CLASSICAL YANG STYLE, 2ND ED.
TAI CHI SWORD FOR BEGINNERS
TAI CHI WALKING
TAIJIQUAN THEORY OF DR. YANG, JWING-MING
TENGU: THE MOUNTAIN GOBLIN, A CONNOR BURKE MARTIAL ARTS THRILLER
TIMING IN THE FIGHTING ARTS
TRADITIONAL CHINESE HEALTH SECRETS
TRADITIONAL TAEKWONDO
TRAINING FOR SUDDEN VIOLENCE
WAY OF KATA
WAY OF KENDO AND KENJITSU
WAY OF SANCHIN KATA
WAY TO BLACK BELT
WESTERN HERBS FOR MARTIAL ARTISTS
WILD GOOSE QIGONG
WOMANS QIGONG GUIDE
XINGYIQUAN
DVDS FROM YMAA
ADVANCED PRACTICAL CHIN NA IN-DEPTH
ANALYSIS OF SHAOLIN CHIN NA
ATTACK THE ATTACK
BAGUAZHANG: EMEI BAGUAZHANG
CHEN STYLE TAIJIQUAN
CHIN NA IN-DEPTH COURSES 14
CHIN NA IN-DEPTH COURSES 58
CHIN NA IN-DEPTH COURSES 912
FACING VIOLENCE: 7 THINGS A MARTIAL ARTIST MUST KNOW
FIVE ANIMAL SPORTS
JOINT LOCKS
KNIFE DEFENSE: TRADITIONAL TECHNIQUES AGAINST A DAGGER
KUNG FU BODY CONDITIONING 1
KUNG FU BODY CONDITIONING 2
KUNG FU FOR KIDS
KUNG FU FOR TEENS
INFIGHTING
LOGIC OF VIOLENCE
MERIDIAN QIGONG
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