Marina Kushner - Confessions of a caffeine addict: 40 true anonymous stories

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~ Praise for Confessions of a Caffeine Addict ~

If you are an addict you need to ask yourself what is missing in your life that you attempt to fill with the addiction. So let these stories help you to focus on your lifestyle and behavior and help you to love yourself, your life, and your body. Bernie Siegel, M.D., author of 365 Prescriptions for the Soul and Faith, Hope & Healing

Thank God for this book! The physical, emotional, and financial cost of caffeine on the publics health is staggering. This book will help you realize the dangers of caffeine overload and the benefits of reducing caffeine from your diet. Read this book and share it with the people you love. Theyll thank you for it. Dr. Sandy Bhasin, Chiropractor, Dr.Bhasin.com

You dont have to be a caffeine addict to relate to Confessions of a Caffeine Addict. In fact, I dont know anyone without an addiction! Some of them, like caffeine, just happen to be more socially acceptable, but they all fall into the bucket of addictions nonetheless. What Kushner brings forth in her personal, poignant way is how addictions can be physiologically and psychologically gripping. I believe most people will relate to her heartfelt stories and extract a deeper, spiritual message that goes beyond even the bottomless cup of java. Deanna Minich, Ph.D., CN, author of Chakra Foods for Optimum Health and Quantum Supplements

Fantastic! Inspiring tales for anyone who ever had to face the very real symptoms of caffeine addiction. In this fast-paced world filled with sodas and espressos, Confessions of a Caffeine Addict is a must read. Heidi Gunderson, author of Migraine-Free Cooking

These stories will convince even hard-core caffeine addicts that they can end their struggles with caffeine. I know Ill be recommending this book to my clients who need a hit of inspiration! Alexandra Jamieson, CHHC, AADP, author of Living Vegan for Dummies

Whether you are a recovering caffeine addict or just know one, you will laugh and cry with those who have experienced gripping the coffee cup a little too tightly. Its simply an invaluable resource. Dr. Ben Johnson, co-author of The Secret of Health: Breast Wisdom

Anyone who finds oneself medicating with caffeinated soda or that expensive cup of java in order to deal with stress needs to read this book. Larrian Gillespie, author of The Menopause Diet

This book is about real people, real lives, and real stories of caffeine addiction. It can be read in short bits and pieces, ideal for someone like me who doesnt get a great deal of spare time. Very well done! Denise Lamothe, PsyD, author of The Taming of the Chew

Its not surprising that the most abused drug on the planet leaves a trail of addicts in its wake. These painful stories of abuse, addiction, and withdrawal should make you wake up and smell the coffee. Susan M. Kleiner, Ph.D., RD, FACN, CNS, FISSN, author of The Good Mood Diet

Caffeine is an addictive drug. These stories bear testament to the serious dangers of overconsumption and the major problems people face when they try to quit caffeine. If the thought of a week without caffeine gives you the jitters you need to read this book. Patrick Holford, founder of the Institute for Optimum Nutrition

Offers stories guaranteed to inspire readers to take a look at our stimulant-driven society and most importantly will encourage them to gain freedom from caffeine-based products in their diet. The benefits from applying can forge the path for creating vibrant health. Sally Kravich, author of Vibrant Living

Think youre not addicted to anything? Its very likely that caffeine, if you consume any, has hijacked your brain, your body, and your life. These alarming, true life stories will open your eyes to the possibility that caffeine is not as harmless as you may have thought. Can you go a day without any caffeine without suffering withdrawal symptoms? You owe it to yourself to find out and to take action to free yourself from caffeine before Americas most popular legal drug will take over your health and your life. Sheri Colberg, Ph.D., professor of exercise science, Old Dominion University, executive director, Lifelong Exercise Institute, www.lifelongexercise.com

Reading about tragedy and recovery is the only way to combat all the confusion we hear about caffeine on the radio and from the media. These heart-wrenching stories give you new perspective on the drug. This book is not only an easy read but also it holds the interest of the reader. Its a book that you will read over and over again. Archibald D. Hart, Ph.D., FPPR, author of Sleep: It does a Family Good

As a lover and addict of coffee, I appreciate these stories. A must read for everyone living caffeine-driven lives. Wisdom is power! Darrin Zeer, author of Office Yoga

No doubt we are a nation on overload, making caffeine an acceptable drug of choice to enhance our productivity. The least spoken about drug, yet most commonly used, caffeine can be as lethal as crack, cocaine, and heroin. A must read for allwhether you use caffeine to jump start your day or to simply accomplish just a few more tasks to get ahead. Brilliant! Dr. Susan J. Mendelsohn, clinical psychologist, author of Its Not About the Weight: Attacking Eating Disorders from the Inside Out

These stories about the potentially devastating effects of caffeine on a persons mind, body, and behavior show that caffeine abuse can ruin your life. Caffeine is a powerful stimulant and nerve toxin. It triggers significant biochemical changers, especially when your energy is low or depleted. Caffeine use should be restricted to the times you feel healthy and energized; otherwise it is bound to lead to an addiction. Take the stories in this book to heart; they are both horrifying and inspiring. We dont need scientific studies to know what is good for us and what isnt. These confessions are gems you want to remember when you feel tempted to overcome an energetic low by over-stimulating your body instead of properly taking care of it.Andreas Moritz, author of The Amazing Liver & Gallbladder Flush

As it relates to anger, caffeine is like throwing fuel on a fire. Caffeine tends to increase anxiety that often causes a lowered frustration tolerance. This lowered tolerance can often lead to angry behavior towards others. Caffeine should be avoided as much as possible. Ari Novick, Ph.D., AJ Novick Group, Inc. Anger Management, ajnovickgroup.com

I love it. Its vitally important information that needs to be shared. As they read, many people will see themselves and their lives messed up by caffeine and will be motivated to give it up. Barbara Morris R.Ph., PutOldonHold.com