T - T is for transformation unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life

BECOME YOUR BEST SELF

In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his blockbuster workouts.

Shaun will also show you how to become more flexible and resourceful, give everything youve got, and, most importantly, the mental fitness to trust and believe in your path to success.

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. People who think of Shaun T as just a workout force are missing something

Shaun T is the creator of revolutionary workout programs Hip Hop Abs, Rockin Body, INSANITY, T25, INSANITY Max: 30, and CIZE. All told, these workout programs have rolled up a mind-blowing billion dollars in sales, and transformed the lives of millions of people worldwide. Through his wildly successful infomercials, workout programs, personal appearances, and Trust and Believe with Shaun T podcast, he challenges people mentally, physically, and emotionally, so that they can clear obstacles and become their best selves. He lives in Phoenix, Arizona, and travels the world and the internet to connect with his legions of fans and followers.

Advance Praise forT Is for Transformation

T Is for Transformation is so much more than just a personal memoir. I finished the book feeling like a better version of me. Ive been lucky enough to have Shaun T as a personal mentor and friend for years, so it was no surprise to FEEL his motivation exploding out the pages of his book.

Bob Ruff, host of the Truth & Justice podcast

Shaun has helped millions of people transform their bodies and change their lives. And hes the most genuine, down-to-earth dude youll ever meet. I cant recommend his book enough to people who want to take control of their lives and maximize what theyve got.

BJ Gaddour, Mens Health fitness director

Shaun T is the most caring person in this world, and his book will be life changing for those who truly want to dig deep and transform even if theyve had a rough go at life so far. You just gotta Trust and Believe in Shaun T and he will show you the way.

Drew Manning, New York Times bestselling author of Fit2Fat2Fit

This book gives you the tools you need to understand that nothing comes easy, but anything is possible. It is NOT a book about Shaun Tits about you. His life story is the conduit through which you can achieve your dreams. Now I have answers to my biggest challenges and so will you.

Eddie Nestor, host of BBC Radio Londons Drivetime with Eddie Nestor

Not only has Shaun inspired millions of people to transform their bodies, his incredible personal transformation in this book will no doubt help millions more transform their souls and hearts, as well.

Harley Pasternak, celebrity trainer and New York Times bestselling author of The Body Reset Diet

T Is for Transformation is a testament to the fact that within every obstacle there is opportunity. Shaun T is a life changerI dare you to read this book and not want to take on the world.

Andrea Boehlke, Survivor contestant and host of PEOPLE Now

Shaun T is in a class by himself and knows the struggles we all face day-to-day. Having been fortunate enough to work with him on set, this book T Is for Transformation encompasses all the magic and positivity he exudes in person, while giving the mental tools we all need to succeed.

Albert Bianchini, executive producer, Milojo Productions

As someone who knows Shaun T well, I still found myself deep into this book finding out even more about him than I knew before and being motivated and inspired in new ways. I finished this book feeling inspired to take action, ready to tackle my life, and motivated to truly trust and believe in who I am.

Danielle Natoni, creator of Fit & Funky and Beachbody LIVE Master Trainer

To see Shaun fight his way out of the darkest of places not only inspires me to be braver, it shows me that no matter what life has in store for us, we can all have a Secret Backpack and can unleash our superpowers whenever we are faced with life struggles and challenges.

Tania Baron, founder of Team Machine and Beachbody LIVE Master Trainer

Congratulations.

For what? you ask. Making it all the way to page 1?

Yes, exactly.

Congratulations for being motivated to start on your personal transformation. And for trying to turn the page on everything that has been holding you back.

Thats amazeballs.

But, congratulations as well for being whoever you are right now. People who are willing to take the first step toward life transformation are the strongest people in the world.

The more struggles youve had, the stronger you can be.

IT DOESNT MATTER IF YOURE LOOKING forward to your fifth go-around with INSANITY. Or if you pressed play on one of my workout programs and thought: Insane is right. Im not doing that.

Because the kind of fitness I care most about is inside you.

Its in your mind.

Its in your heart.

And both of those are great places to find strength, because youre in charge there. Nobody else can tell you what to do, or who you are, or how strong you can be.

Its all up to you.

Can you screen out the noise in your life to hear what you need to?

Can you push away the people that tell you it cant be done, and decide for yourself what you can achieve?

Can you trust yourself to handle the stress of change? Can you believe in your ability to succeed now, even if youve fallen short before?

TRUST AND BELIEVE.

You can see why I keep on going back to those two words. Theyre the engines that get me out of bed every day, knowing that Ill be a little farther along toward my goals by bedtime.

You may have to train yourself to trust yourself, and the time to start that training is now. Not that every day will be great. But, even if I have a disappointment or a setback or an injury, I know that trusting and believing will help me understand why I failed, and I formulate a plan to overcome it.

THIS ISNT A GET-YOUR-SH!T-TOGETHER BOOK.

Its a place where youll gather life-changing tools and learn to use them.

It wont happen quickly. Nothing worth achieving ever does.

But, I promise you that its going to feel so good as you move forward that nobody will be able to stop you.

So, dont rush the process. Enjoy it.

You have the power to turn your struggles into strength.