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John Garcia - Yoga for Beginners Book: 30 minutes of yoga a day from beginners to professionals.BONUS: SIMPLE YOGA AND MEDITATION POSES

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Yoga for Beginners Book: 30 minutes of yoga a day from beginners to professionals.BONUS: SIMPLE YOGA AND MEDITATION POSES
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John Garcia
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2020
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Table of Contents

Yoga for Beginners Book

30 minutes of
yoga a day from beginners to professionals

BONUS:
SIMPLE YOGA AND MEDITATION POSES

John Garcia

Table of Contents

Introduction

More and more people around the world are turning to yoga to stay fit and reduce stress. In this comprehensive guide, we share a unique, holistic approach with you. Yoga is more than just a form of exercise. It is a holistic experience that benefits the body, mind and spirit.

We explain to you how yoga can help counteract the stresses of modern life. There are detailed instructions for beginners and advanced learners, designed for every skill level, age, and physical condition.

Clearly described, step-by-step instructions explain how to properly perform each yoga asana or pose.

Yoga is more than just a workout. It's actually a combination of four components: postures (like tree pose), breathing exercises, deep relaxation, and meditation that can change your health on many different levels. To show you how easy yoga can be and how you can take advantage of its many health benefits, I wrote this book.

The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

So forget what you heard before Yoga is not just for the privileged few. It should be enjoyed by everybody. Yes, YOU can do yoga - and I'll show you how.

In the book you will learn:

What well-being is
How yoga can contribute to wellbeing
The history of yoga and what it actually is
The 10 Most Important Yoga Poses for Beginners
Yoga for various ailments and conditions
30 minutes of yoga a day for beginners and professionals
How to breathe properly
And much more...

So, dive into your yoga journey to wellbeing!

What does well-being actually mean?

Wellbeing is when we have a positive life experience. Well-being is the state in which one is healthy, safe and happy. The study of wellbeing aims to discover and nurture the factors that enable individuals and communities to thrive.

However, what is wellbeing? To explain this, well-being can be divided into six aspects. It should be remembered that these aspects are not separate but are deeply connected pieces of the feel-good puzzle.

6 aspects of wellbeing

Physical well-being

Physical wellbeing is about being safe, protected and in good health. Moreover, it is closely related to mental wellbeing. When we are in good physical health, we will automatically experience better mental and emotional wellbeing. On the other hand, mental stress and anxiety will strain the internal organs, increase blood pressure, decrease immune function, and disrupt chemical balance.

There is a lot of information online and in books about how to achieve good health. It's basically about highlighting the positive (good habits) and eliminating the negative (bad habits). For this reason, it is best to teach children good habits from the beginning. These habits fall into a holistic system of physical health and include:

A balanced, healthy diet,
regular training,
a healthy weight,
adequate hydration, sunlight and fresh air,
sufficient rest,
good sleep.

Environmental factors such as pollution, toxic chemicals, germs, cold and moisture can affect our physical well-being. Even seemingly harmless things like atmospheric oxygen and sunlight harm our body. The following options are available to eliminate or mitigate all of these factors:

Keep the home warm and dry
Clean hands, teeth and body regularly,
Use natural cleaning and personal care products,
Take sufficient vitamins and minerals,
Drink plenty of water.

Genetics play a role in our physical wellbeing, but probably less than you might think. Maintaining good, healthy habits can at least improve most genetic problems, and at best counteract them completely.

By maintaining good health, the body is better able to fight off disease. Prevention is always better than cure. When we are honest with ourselves, the cause of our illnesses is often the fact that we did not take care of our health.

When you do get sick, it is always best to try to address the cause of the illness long term, rather than just treat the symptoms, if possible.

It is best to use natural remedies and avoid prescription drugs as much as possible. Natural remedies are gentler on both humans and the planet.

Prescription drugs often only mask symptoms and usually have side effects, some of which are unknown.

In addition to cold and moisture, other factors can affect our wellbeing. Homes, buildings, and even clothing protect us from many dangers.

Peace is critical to well-being, but unfortunately wars, terrorism and violent crime are a constant threat around the world. We must do everything possible to stop these threats peacefully.

Intellectual wellbeing

Intellectual well-being arises when we use our intellectual abilities in a meaningful and satisfying way. It involves the pursuit of intellectually stimulating and challenging activities throughout life. This includes things like learning, creativity, communication, critical thinking, problem solving, and the pursuit of understanding and wisdom.

People are naturally curious and lifelong learning helps our wellbeing. This requires openness to new ideas and active participation in academic, creative and cultural experiences.

Using memory, imagination, and other cognitive skills to communicate, solve problems, generate new ideas, and think critically promotes wellbeing.

Expressing yourself in conversation, writing or art is an important path to intellectual wellbeing. Listening to and learning from others and respecting different perspectives is also a sign of intellectual well-being. Engaging conversation is one of the nicest things in life and doesn't require fossil fuel energy, just a little bit of mental energy.

Being able to concentrate is a critical skill for intellectual wellbeing. Concentrating on something challenging and fully engaging in what you are good at and enjoy is called flow. "Flow" means when you are fully functional. You tend to lose track of time and lose your ego.

Developing skills for useful, practical purposes or simply for their own sake, improves well-being in several ways. Whether it's a craft, a musical instrument, a game, puzzles, public speaking, or anything else, knowledge and skill development is good for you.

The overall result of intellectual well-being over time is the attainment of wisdom.

Social wellbeing

Social well-being is when we have good relationships, social stability and peace.

Humans are social beings who are interdependent and rely on others for our well-being, just as they rely on us. To be healthy people must love and be loved. We have to belong and be connected.

The worst form of punishment is solitary confinement. People who are in solitary confinement for long periods of time are mentally damaged, which can lead to hallucinations. Panic attacks, overt paranoia, decreased impulse control, hypersensitivity to external stimuli, and difficulties with thinking, concentration, and memory. While some people get along well with it, most people cannot cope with loneliness for long. We need other people to keep us healthy.

Social intelligence factors - including emotional intelligence, morality, parenting, empathy, adaptability, and altruism - are important in promoting social well-being. Social well-being is also based on things like freedom, trust and equality.

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