J.D. Goleman - MENTAL TOUGHNESS: 3 Books in 1:Cognitive Behavioral Therapy, Emotional Intelligence & Dark Psychology Secrets: Unbeatable Mindset, Developing self-Discipline, ... Success at Work and Happier

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MENTAL TOUGHNESS

3 Books in 1: Cognitive Behavioral Therapy, Emotional Intelligence & Dark Psychology Secrets: Unbeatable Mindset, Developing self-Discipline, Success at Work and Happier Relationships

Emotional Intelligence

Behavior Psychology Guide: Master your Emotions & Boost your EQ developing a Strong Mindset Improving Social Skills & Emotional Agility achieving Success in Life & Business.

- There are certain emotions that will kill your drive; frustration and confusion. You can change these to a positive force. Frustration means you are on the verge of a breakthrough. Confusion can mean you are about to learn something. Expect the breakthrough and expect to learn. -

Kathleen Spike, Master Certified Coach

Copyright 2020

- Ryan J.D. Golema n -

All rights reserved.

Introduction

Emotional intelligence is a hot topic and in todays society its being studied by just about everyone. As such many have questions about this topic and research is still being conducted. People want to know what emotional intelligence is, why its important and how it can benefit you in your life. Thankfully, youre in the right place, with the right book. This is because every question you have, can be answered in this book. We are provided a plethora of information so that you will be able to know the ins and outs with perfect ease and offered interesting facts that are informative while still being able to keep your attention.

In this book you will learn about why emotional intelligence can help you in your personal life as well as your professional life and why its so important in the business world. Right now, emotionally intelligent people are being sought after in the business world in particular and it is because of the skills that they have that others done. By allowing yourself to understand these skills you will be able to join the group of these sought after people. We also reveal how it can help you achieve a more positive outlook on life and become a happier person and we give you the information to see what emotional intelligence looks like today as opposed to the past so you can see how the subject has been able to grow and mature in recent years.

Over time emotional intelligence has become a serious subject for people to understand but you may be surprised that its not just the medical field that wants to understand it. Business and career driven worlds want to understand it better themselves and they want people with these skills. Many more have wanted the opportunity to understand it so that they would be able gain the knowledge for themselves. Others still want to know more about so that they can utilize the benefits and be able to gain a better understanding of how they can grow as a person because they will be able to be more in touch with their feelings and they will be more self-aware. Self-awareness is a hard thing for some to grasp but we explain how you can be able to learn how to do this with more efficiency and gain a stronger sense of self.

In our lives we want to be able to improve ourselves and when we have the information to do so we can begin this process and see improvement. Utilizing these skills you will be able to have a more positive outlook on your life. To give you as much information as possible we also dive into the difference between your emotional intelligence and the normal intelligence so you can see how they differ from each other and so you can see how they will each benefit you. They both have their own uses and benefits and our book will go over both.

We also give you great knowledge on how to boost and understand your emotional intelligence as well. As this book is teaching you about emotional intelligence and why its important, weve also given you ten tips and tricks to improve your emotional intelligence to boost the levels to your benefit. This is great for people who already have a grasp on this and want to take it further or for someone who is just learning about emotional intelligence now and wants to understand how to get themselves to the level that they would like to be at.

Cognitive behavioral is another hot topic and is the subject of many debates. It, like emotional intelligence is the subject of many research studies and interesting debates. It is also a widely recognizable psychological therapy that has been shown to help people with a variety of issues and improve their lives. The world of cognitive behavioral therapy is innovative and complex, and weve not only given you the basic information on it but obscure facts that you wouldnt have thought of and that many people dont know.

The issues that cognitive behavioral therapy can help include eating disorders (all of the eating disorders), depression, anxiety and a whole host of other issues that face people in their daily lives. Entering into this type of therapy has been proven to be very helpful with a high success rate but you have to be willing to put in the effort. It has been shown that if you put in more effort the success rate of your therapy will be higher. The important thing is to be open and honest about what youre going through and what you speak about in the therapy. It also helps people become more self-aware and can improve their habits. It also helps them take control over issues that plague their minds.

A good example is if you have negative thoughts that plague your head and wont leave you alone which is something that in recent years has begun to have many researchers studying the topic, cognitive behavioral therapy is a way to take control over those thoughts and overcome them even if they don't go away entirely. Having that control back is going to make you a more positive person and will cut down your stress and many people are grateful that they have an opportunity to be able to have a solution that will help them with this problem as it can have a very negative impact on daily life.

Self-discipline is another important aspect in this area and for those that dont have strong self-discipline skills, we teach you ten useful methods to be able to develop these skills and use them to your benefit. Its worth mentioning that both cognitive behavioral therapy and emotional intelligence both place emphasis on self-discipline. As such the ability to develop your skills with discipline is vital. This will also be able to help your self-control. Using all of these skills is going to be able to raise your emotional intelligence and help you achieve a much better understanding at the same time.

Chapter 1 - What Emotional Intelligence Is and Why It Is Important

Emotional intelligence by definition tells us that it is the capacity to control, to be understanding of and to be able to express yourself. It is also the ability to handle interpersonal relationships both emphatically and judiciously. There are five different components to emotional intelligence. The five components of EQ are:

Regulation of yourself

Awareness of yourself

Empathy

Motivation

Social skills

Self-regulation means that you are able to control your impulses or having the ability to think before you speak and think before you react. This is the ability to express yourself appropriately no matter what the situation is. Emotional maturity in this component is being able to take responsibility for your actions and being able to adapt to change. It further means that you can respond appropriately to how other people are treating you whether it be irrational emotions or behavior that they're throwing at you. In addition, it means you have the ability to understand that they may be angry, and they need to take it out on someone, but you don't take this personally and you don't react back.

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