Goleman - Emotional Intelligence: Improve Your Emotional Agility and Social Skills for a Better Life, Success at Work and Happier Relationships. Discover Why EQ Can Matter More Than IQ (EQ 2.0)

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mtnl ntllgn

mrv ur l kll nd mtnl glt Fr Bttr Lf, u t Wrk nd Hr Rltnh. Dvr Wh t n Mttr Mr Thn Q (Q 2.0)

[ Dl Glmn ]

rght 2020 - ll rght rrvd.

Th ntnt ntnd wthn th bk m nt b rrdud, dultd r trnmttd wthut drt wrttn rmn frm th uthr r th ublhr.

Undr n rumtn wll n blm r lgl rnblt b hld gnt th ublhr, r uthr, fr n dmg, rrtn, r mntr l du t th nfrmtn ntnd wthn th bk. thr drtl r ndrtl.

Lgl Nt:

Th bk rght rttd. Th bk nl fr rnl u. u nnt mnd, dtrbut, ll, u, qut r rhr n rt, r th ntnt wthn th bk, wthut th nnt f th uthr r ublhr.

Dlmr Nt:

l nt th nfrmtn ntnd wthn th dumnt fr dutnl nd ntrtnmnt ur nl. ll ffrt h bn xutd t rnt urt, u t dt, nd rlbl, mlt nfrmtn. N wrrnt f n knd r dlrd r mld. Rdr knwldg tht th uthr nt nggng n th rndrng f lgl, fnnl, mdl r rfnl dv. Th ntnt wthn th bk h bn drvd frm vru ur. l nult lnd rfnl bfr ttmtng n thnqu utlnd n th bk.

B rdng th dumnt, th rdr gr tht undr n rumtn th uthr rnbl fr n l, drt r ndrt, whh r nurrd rult f th u f nfrmtn ntnd wthn th dumnt, nludng, but nt lmtd t, rrr, mn, r nur.

Tbl f ntnt

ntrdutn

Th tud f mtn h bn rund fr vrl ntur, fr bk whn lt wrt: ll lrnng h n mtnl b. Durng th rl ntur, t w mmnl thught tht mtn fftd humn ngtvl. Mn lt f tht r blvd mn wuld d bttr f h wn't hld bk b mtn. Mn blvd tht mn w lv t h mtn. Unfrtuntl, mn tll d. quk burt f ngr rmtng vlnt t tht wuld b rgrttd ltr n, r but f drn drvng rmng hgh-rtd uth t ud r xml f th ngtv fft f mtn f humn. Th mtn w rt f mn, but t w ndrd mn' btl t hvng muh mr.

Th 90 w hft n hw mtn r rvd. grwng bd f rrh ntnu t rv tht mtn, n ndrd lmttn, hld ubtntv vlu.

n th 1950, th "Humn tntl" mvmnt w rkd b brhm Mlw' r whh xlnd hw humn uld nhn thr mtnl, rtul, hl nd mntl t. Th mvmnt w humn mtn trngth rthr thn wkn. Th w ndrd grt lbrtn f humnm nd nd th dr t furthr tud nt th wr f humn mtn.

n 1990, tr lv nd Jhn Mr ublhd n rtl ttld "mtnl ntllgn" whh tt tht mtnl ntllgn ntfll ttbl ntllgn. lthugh th trm 'mtnl ntllgn w frt ud n 1964 b Mhl Bldh, t rmnd rltvl unknwn nt untl 1995, whn Dnl Glmn, n h bk ttld "mtnl ntllgn", wrt xtnvl n th ubjt. Th nt f mtnl ntllgn h bn wdl ud vr n.

Vru rrh tud n th nt f mtnl ntllgn hv tblhd t n l rvbl trt n l. mtnl ntllgn mrtnt n mkng grt dn nd n dl ntrtn wth thr humn bng.

tud hv hwn tht hgh mtnl ntllgn lnkd t grt mntl hlth, ldrh kll, hlthr rh t rltnh nd bttr jb rfrmn.

l wth gd mtnl ntllgn r ftn knwn t hv urt rtn f thmlv th r hghl lf-wr ndvdul. Th ftn knw wht th r flng nd knw hw t xr thr flng. Th l n l l undrtnd th xrn nd flng f thr. Th r gnrll mtnll blnd l wth fwr rgrttbl tn. Th m t lw mk lultd dn nd r rrl tkn vr b thr mtn. Th lw ttntn t thmlv nd t thr. Dvlng hgh mtnl ntllgn grt t twrd lf-dvlmnt.

Th bk xln th nt f mtnl ntllgn nd thr urrundng nt. t wll hl u undrtnd hw mtn fft dl lf, hw th fft rnl nd frml rltnh nd hw th nflun ur dn n vrng tutn. t l xln hw w n b mr mtnll ntllgnt b brkng dwn th k r f mtnl ntllgn nd uggtng w t buld mtn n th r.

htr 1: Wht mtnl ntllgn?

n ml trm, mtnl ntllgn rgnzng mtn nd lvrgng n mtnl nfrmtn n mkng hlth h.

mtnl ntllgn th t t rgnz ur mtn nd rgult thm, t drn th mtn f thr, nd t dffrntt btwn vrng mtn, ung th nfrmtn t fltt thught nd bhvr n rdr t hv th drd rult.

n mtnl ntllgn nvlv rgnzng mtn, t mrtnt t hv n undrtndng f wht mtn r nd wht t f mtn thr r.

Wht r mtn?

n 384-322 B, rttl drbd mtn "th flng tht hng mn t fft thr judgmnt, nd tht r l ttndd b n r lur. uh r ngr, t, fr nd th lk, wth thr t."

Th r mntl tt r flng tht ur ntnul nd nt b ntntn. Th flng r ftn mnd b hlgl rtn. Th urrn r n rn t ur rtn f wht hnng r wht w r hr r-tm.

mtn hl u undrtnd ur xrn. W wuld nvr knw tht th dth f lvd n d xrn f w hv nvr flt dn. W wuld nvr knw tht mn dtrng ur lwn n nnng xrn f w hv nvr flt ngr. Flng mtn hl u tgrz ur xrn nd rt rdngl.

tv mtn rgtr n xrn w r hvng r r but t hv gd nd wrth hvng. Whn w w lk frwrd t th xrn, t nt th xrn w lk frwrd t r . t mr th mtn td wth tht xrn tht w lk frwrd t hvng.

n th thr hnd, ngtv mtn lrt u f unlnt r tntll unlnt xrn. W knw w huld d rtn thng r nt d rtn thng f w wuld vd uh xrn. Fr xml, whn w r fd wth uddn thrt, w fl fr f l r n. Th mtn f fr trggr fght r flght rtn. Wht w rll r trng t vd th l r n, nt th urrn tlf.

Wthut mtn, thr wuld b n mtnl ntllgn nd wthut mtnl ntllgn, w wuld nt b bl t tll rl th knd f xrn w wnt t hv nd th knd w dn't wnt t hv.

rdng t uthr Dvd G. Mr, "mtn md u f thr mnnt; hlgl rul, xrv bhvr, nd nu xrn."

hlgl rul mn th rn flng rtulr mtn wll bm hlgll lrt. Th nt whr th n rgn r tmultd t rv. hlgl rul rmrl ntrlld b rt f th brn lld th rtulr tvtng tm (R).

xrv bhvr rfr t bhvrl rtn t th rtn f wht hnng, r t wht n, hrd r thught. Th ftn nvlv vrbl nd nn-vrbl mmuntn f rn' mtn.

nu xrn rfr t th wrn f rn nvrnmnt, wht h , hr nd fl wll h thught.

rdng t ul kmn, thr r x b mtn nd th r ngr, dgut, fr, hn, dn, nd urr. Rbrt luthk uggt thr r ght. Th ght h grud nt 4 r f lr t: j nd dn, ngr nd fr, trut nd dtrut, urr nd nttn.

rmr nd ndr mtn

mtn r grud nt rmr mtn, ndr mtn, nd trtr mtn.

rmr mtn r th ntl mtn flt n rn t rtn. Th mtn r fr, ngr, dn, j, lv, nd urr. Th r th mtn u fl wthut thnkng. Th r ntntv flng w dn't ln t hv. mgn u r wlkng dwn th rd n th mn f frnd nd rkl lt run nt ur frnd. Th mtn u lkl ntntvl fl fr. Fr tht ur lvd n m gt hurt.

rmr mtn r ftn lld trnnt bu th dr qukl nd r rld. Th r rld b ndr mtn nd n b ndr mtn thmlv.

ndr mtn r n ffht f rmr mtn. Th mtn rl rmr mtn. Th mtn f fr u flt whn u w ur lvd n gttng knkd dwn b th rkl lt m b rld b th ndr mtn f ngr. u fl ngr t th lt fr ung mn u lv n.

Thr r mn mtn tht t ndrd mbl t lt ll mtn tht xt, but blw gnrll mrhnv lt f humn mtn nd thr mnng. Th lt ntn th b mtn, thr mnng, nd thr rltd ndr nd trtr mtn. u g thrugh th lt, tr t rmmbr tm whn u flt h f th mtn. l, tr t rmmbr tm whn u wtnd mn l xr h f th ltd mtn. u n tk muh tm u nd.

Fr

Fr n unlnt flng trggrd b n f dngr r thrt. t th mtn w fl whn w thnk mthng bd gng t hn. Th rmr trggr f fr th rtn f mmnnt n. Th uld b hl n: fr f bdl hrm r hurt; r mtnl n: fr f l, rjtn r dtr; r l n: fr f dgr, ltn r hm. W fl th mtn f fr nt nl fr urlv but fr thr wll. Fr fr thr n mtm b mr unlnt t xrn thn fr fr nlf. Th bu w uull n't ntrl wht hn t thr.

Fr rng frm lttl r mnd b mld muulr tnn t rlzng flng mnd b rlng muulr tnn r numbn.

Whn w hv ru fr f thng r n nml, t lld hb.

ndr mtn rltng t fr "nrvun". Trtr mtn rltng t nrvun r nxt, drd, unn, tnn, rhnn, nd wrr. nthr ndr mtn rltng t fr "hrrr". Trtr mtn rltng t "hrrr" nlud n, hk, htr, trrr, frght, nd lrm.

dn

dn n mtnl n tht ur n rn t dntmnt, grf, l, rrw, nd hlln. t tmrr tt f mlnhl nd dmnnt mtn. dn nturl nd utmt mtn but whn t xtrm nd rtnt, t uld b mtm f drn.

dn nrml mtn lk fr r hn. Th dth f t, th l f jb r vn brkng ur fvrt hn uld trggr dn. Whn tht flng rt nd vrwhlm u rmnntl, t uld b n ndtn f mntl hlth rblm nd rn xrnng uh huld urgntl k rfnl hl.

ndr mtn rltng t dn "uffrng". Trtr mtn rltng t "uffrng" r gn, hurt, uffrng, nd nguh. nthr ndr mtn rltng t dn "dn" (w huld k n mnd tht rmr mtn ftn hw u ndr mtn). m trtr mtn rltng t th ndr mtn f dn r drn, dr, hln, glm, glumn, dn, unhn, grf, rrw, w, mr, nd mlnhl.

urr

urr n mtn hrtrzd b uddn flng f wndr r tnhmnt n rn t n unxtd vnt r nfrmtn. urr m b lnt r unlnt.

ndr mtn rltng t urr "urr". Trtr mtn rltng t th ndr mtn f urr r mzmnt, urr, nd tnhmnt.

J

J lnt flng f grt lur nd xtmnt. Th mtnl tt f j hrtrzd b flng f ntntmnt, hn, grtftn, tftn, nd wll-bng.

ndr mtn rltd t hn hrfuln. Trtr mtn rltng t hrfuln r mumnt, bl, hrfuln, gt, gl, jlln, jvlt, j, dlght, njmnt, gldn, hn, jubltn, ltn, tftn, t, nd uhr.

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