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Deirdre Fay - Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

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Book:
Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
Author:
Deirdre Fay / MSW
Publisher:
Morgan James Publishing
Genre:
Books / Religion
Year:
2021
Rating:
4 / 5
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Whether you are stuck in the distress of life, or appear like nothings wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe youre stuck in patterns that simply no longer work for you.

What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?

In Becoming Safely Embodied, Deidre Fay shares from her 35 years of psychotherapy and spiritual practice to provide a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago or recent you experienced the pain.

Throughout her years as a therapist, Deirdre noticed that clients would make progress while in a therapy session and then revert to old patterns between sessions. What people need is a set of skills and practices to support ongoing healing and wholeness.

Thats what this book will help you with. Youll discover:

What trauma is and why you might have had a hard time healing from this pain,

Why shame is an attachment wound and how to harness self-compassion to truly transform suffering,

What to do when you feel like youre easily triggered by a certain person or situation in your life so that you can stay centered and safe,
Instantly effective methods of breath work for brain change and emotional regulation so that you can calm your mind or energize your body,
The nine core skills that can help you to be more at home with your internal world and cultivate a body thats a safe place for rest, reflection, and wellbeing,
Simple daily practices that (like brushing your teeth) promote ongoing healing in your body, mind, and soul,
And much, much more.
Whether you are healing from abandonment issues or from pain or from griefor whether you are helping someone else to healBecoming Safely Embodied is your map and guidebook to finally becoming at home with your internal world, cultivating a body thats a safe place for rest, reflection, and wellbeing, and creating the life you want to live, instead of living in the life your history catapults you into. You may be wondering, Is it possible for ME? Can I change? Is it possible for me to shift these painful patterns into a more fulfilling life? Can I truly organize this crazy inner world? The simple answer is, Yes, and your journey to becoming safely embodied begins inside the pages of this book.

Deirdre Fay: author's other books

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Becoming Safely Embodied

ADVANCE PRAISE FOR
Becoming Safely Embodied

This is a wonderfully effective, practical book. With Deirdre Fays vast clinical experience, it is both grounded in science and soaring with heart and spirit. Steadily, compassionately, and wisely, she guides us in coming home to our deepest selves and the truly safe harbor we find there.

Rick Hanson, Ph.D., Author of Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness

Isnt feeling safely embodied what all trauma survivors long for? Deirdre Fay offers an utterly trustworthy guide for getting there, based on her personal experience of trauma and years of collaboration with top experts in the field. With a focus on enhancing resources rather than uncovering old wounds, Deirdre Fays thoughtful and compassionate model is a valuable addition to any trauma treatment. Highly recommended!

Christopher Germer, Ph.D., Faculty, Harvard Medical School and author of The Mindful Path to Self-Compassion

In Becoming Safely Embodied, Deirdre Fay invites trauma survivors on a journey to living an embodied life. Her deep understanding of suffering and the healing power of belonging is woven into the pages of this beautifully written skills manual. Drawing on her wisdom from years of working with trauma survivors she brings spirituality and psychology together in a series of simple, yet powerful skills that support survivors in coming home to their bodies. Becoming Safely Embodied skillfully engages the pull toward healing that is an inherent part of the human experience. With her clinical expertise and deep compassion, Deirdre Fay is a trusted guide to creating pathways to embodied wellbeing.

Deb Dana, LCSW, Author of The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation and Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices

This beautiful and wise book will be a boon to anyone wanting to integrate mindfulness, body-awareness, and yoga into helping to manage the physiological and psychological aftermath of trauma. Full of practical guidance and exercises, this re-published book is as vital and relevant as ever, especially its central thread of the importance of safe embodiment as the sine qua non of healing from trauma

Graham Music, Ph.D., Consultant psychotherapist, Tavistock Centre, London and author of Nurturing Children , Nurturing Natures , and The Good Life

Welcome to the new, updated and remarkable resource, Becoming Safely Embodied! Many individuals who have experienced early childhood trauma are phobic of their bodies, because the body is the location of their suffering, the home of sensations that underlie painful emotions and memories, the scene of experiences that were intolerable. Yet our bodies are also a powerful source of healing, of regulation and a sense of wellbeing. Deirdre Fay has written an impressive and gentle guide for people to develop a step-wise and careful acquaintance with ones body, to harness the power of physical grounding and regulation and to learn to become more comfortable with and in ones body. The skills and practices of Becoming Safely Embodied have been used successfully for many years in inpatient programs and in private practices around the world, both in groups and with individuals. This book is a compassionate, and rich source of practical help that respects the pace of the individual, a truly timeless and invaluable resource for those who have been traumatized and those who strive to help them.

Kathy Steele, MN, CS, Private practice owner, Atlanta GA and author of Treating Trauma-Related Dissociation: A Practical Integrative Approach

Deirdre Fay is the consummate guide to cultivating a secure inner relationship with your wise mind and heart. Her work with embodiment, compassion, and personal liberation has liberated the lives of thousands of people, and this book is a personal journey with her to a place of safeness and wholehearted living. Highly recommended.

Dennis Tirch, Ph.D., Director, The Center for Compassion Focused Therapy

The Becoming Safely Embodied principles and practices are a remarkably clear and accessible integration of what we know from the science of trauma and of healing from trauma. Deirdre has humanized the science and brings to this tremendously useful map and guidebook her own deep qualities of warmth and wisdom. If you are someone who is on the path of healing from trauma, or who is dedicated to helping others on that path of healing, or if you are both a sufferer and a healer, this book will be of great benefit. Not only does it help as a guide for healing, but each of the Skills that are integral to Deirdres program provides for strengthening the core elements of well-being. If we develop these core elementsincluding a sense of belonging, the capacity to be present in our bodies and in all our dimensions, focusing and directing attention as needed, the ability to recognize and regulate our emotions in healthy ways, the freedom to take a variety of perspectives on ourselves and otherswe can both heal and also become more able to flourish as our unique and fully interdependent selves. Deirdres heart and mind and spirit are so evident throughout her work, and I wholeheartedly encourage you to invite her, through this book, to be a guide and companion on your healing journey.

David S. Elliott, Ph.D., Co-author of Attachment Disturbances in Adults: Treatment for Comprehensive Repair ; former President, Rhode Island Psychological Association

Informed by compassion and infused with love and profound understanding, Becoming Safely Embodied is the book you want as you heal trauma. Fay, a leader in the field of [mind-body] trauma treatment and a survivor herself, offers mindfulness, embodiment, and parts work practices that are easy to follow.

Amy Weintraub, Author of Yoga Skills for Therapists and Yoga for Depression and the forthcoming novel Temple Dancer

Becoming Safely Embodied is my go to book when working with trauma and dissociation. The skills in this book gently and skillfully help people become aware of when their past takes over their present. This awareness is life changing. The Becoming Safely Embodied skills provide the structure to help people find ways to stay in the present while having compassion leading to new pathways for their future. I strongly recommend Becoming Safely Embodied for people working with trauma; these are powerful skills on the journey to recovery.

Clodagh Dowling, Ph.D., Principal Clinical Psychologist and Clinical Lead: Trauma Programme at St. Patricks University Hospital, Dublin, Ireland

Becoming Safely Embodied is a wonderfully written guide to a set of eminently accessible and practical skills that transform the lives of people as they recover from trauma. The Becoming Safely Embodied skills allow people to gently and wisely enter their internal world to reconnect to their bodies and minds so they can gradually move toward a new life. Deirdre Fay writes with great humanity, compassion, and understanding. Her work draws on her vast experience as a psychotherapist, combined with evidenced-based practice, to produce an invaluable volume to become safely embodied . It is highly recommended.

Gary OReilly, Ph.D., Director of Doctoral Training in Clinical Psychology, School of Psychology, University College Dublin.

Deirdre Fay not only gets to the heart of complex issues in the management of traumatic activation, but she is then able to present her core understanding in a clear and concise manner. The skills in this book are designed to lessen distress and to provide ways of coping with disturbing feelings from the past that can be evoked by the ever-ongoing vicissitudes of life. The straightforward presentation ensures that everything is practical and grounded, anchored in the body. The Becoming Safely Embodied skills offer a gentle but effective approach to self-regulation and healing.

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