Jodie Lowinger - The Mind Strength Method: Four steps to curb anxiety, conquer worry and build resilience

PRAISE FOR THE MIND STRENGTH METHOD

In these anxious, uncertain times, we all need strategies to help our minds cope and even thrive. Dr Jodie Lowinger practically sets out exercises for minds to gain strength and for the reader to feel empowered to face his/her anxiety. Beneficial to both adults and children, I will be recommending this book to my friends as a journal of empowerment. Well done and thank you Dr Lowinger. Anthony Field (Blue Wiggle)

Jodie has an extraordinary desire to help those struggling with anxiety. Her knowledge on the topic of anxiety is quite remarkable, so too her drive to make a difference to peoples lives. The Mind Strength Method is hugely beneficial to anyone looking to get the best out of both themselves and those around them. At a time when the world is struggling with anxiety and depression, programs such as Jodies truly make a difference. Hugh Van Cuylenberg, author of The Resilience Project

This book is a practical and useful resource for working through anxiety. Dr Jodie approaches anxiety in a beautiful way, and her method has helped me so much I know it will help many others work through anxiety. I cant wait to share it with the world! Laura Henshaw, Co-Founder of Keep It Cleaner and author of A Girls Guide to Kicking Goals

The Mind Strength Method is a must read for anyone suffering anxiety or dealing with stress. Simple and achievable tools for navigating a busy and unpredictable lifestyle, which is most of us really! Combining the fundamentals of neuroscience, psychology and positive thinking, The Mind Strength Method is the Google maps for navigating anxiety, stress and a busy life. Outstanding. Associate Professor Ralph Mobbs, one of Sydneys leading neurosurgeons and neuroscientists

Kiss your old life and habits goodbye! Dr Jodie delivers multiple lightbulb moments as she shows readers the true strength we each possess for real mental change both personally and professionally. Robin Roberson, Managing Director of Claim Central North America

Dr Jodie combines outstanding skills as a high-performance coach to global executives and organisations and an anxiety and mindset expert. Her book, The Mind Strength Method, will help both individuals and organisations succeed and is a must-read to help you through these challenging times. Thomas Vikstrom, Founding Senior Engineer, Tesla, and Co-founder, TNTX

Dr Jodies The Mind Strength Method is a must! Her calm and constant nature is unique, as is her empathetic and encouraging take on building resilience and courage, and overcoming adversity. Her advice and techniques help tackle challenging situations in a constructive and uncomplicated manner. This mood-boosting book is packed with positive and practical ways to live the best life you can, create confidence, reduce stress, and take back control of your life. Kerrie McCallum, Editor-in-Chief of delicious. and Editorial Director of Sunday Style (Sunday Telegraph and Sunday Herald Sun)

Dr Jodies step-by-step process to build resilience, optimise performance, and encourage a values-focused outlook comes at just the right moment. As the world grapples with the effects of the pandemic, more and more people will need anti-anxiety toolkits, and Dr Jodies book can help anyone create their own Through filling out worksheets, ticking boxes, and creating actionable plans, every reader will be able to better understand the causes of anxiety and manage their responses to it. Everyone will find something useful in a book like this If you or your child wants to build resilience in the face of stress and anxiety, read this book. Now. April Palmerlee, CEO of the American Chamber of Commerce in Australia

Dr. Jodie Lowinger is absolutely passionate about helping us to manage our anxiety. Her intelligent, practical and positive approach to teaching the skills we all need at certain times of our lives to counter anxious tendencies is effective and invaluable. This is enhanced by her warmth, empathy and determination to make a difference. At this challenging time in society today Jodie Lowingers book is a must read. Lynne Malcolm, Producer of All in the Mind, ABC Radio National

Jodie has personally helped friends of mine of all ages with their anxiety. Shes the perfect person for this year and the tough years ahead. Gus Worland, Triple M, CEO Gotcha4Life

Dr Jodie is one of our most inspiring speakers and authors. Every single audience has loved her for her great insights, her empathy, her hands on tips and always inspiring words. With great passion, Jodie and her Mind Strength Method are helping corporate audiences around the world to build resilience and high performance and deal with anxiety and uncertainty and we are grateful for the consistent value that she brings. Micha Schipper, CEO of Lecture, The Netherlands

We live in a fretful age. Certainties are collapsing. Demands are multiplying. Anxiety is an epidemic. Luckily, Dr Lowinger has the measure of your amygdala. In this book she explains the flight, fight or freeze response that drives so much of our stress. But her real gift is her techniques for reframing those responses to return power and strength to our daily lives. Read it. Hugh Riminton, Journalist

Dr Jodie Lowingers ability to distil down and simplify lifes complexities into useful tools that can be applied every day in both personal and professional situations is incredible. I would highly recommend this in both a personal and professional context. Very empowering! Brian Siemsen, Global CEO of Claim Central Consolidated, and ex-NRL football player

Whether you need help in your personal life, business or both, Jodies methods are remarkable. I highly recommend her. Vince Frost, Founder, CEO and Group Executive Creative Director of Frost* collective

An hour with Dr Jodie Lowinger is an hour you will never regret so to be able to access her incredible Mind Strength Method in her new book is fantastic. Now more than ever people of all ages and backgrounds need to learn how to build resilience, reduce and manage stress and find ways to deal with the many challenges that life keeps gifting us. Dr Jodie is the perfect balance of empathy, passion and incredible knowledge and her program is a tool that I firmly believe everyone can benefit from. Natalie Moore, Senior Executive, Lendlease

Anxiety is rampant in society and in these uncertain times there has never been a better time to have Dr Jodies The Mind Strength Method at hand. Dr Jodie is a wealth of knowledge and her passion to help people live their best life is infectious. We certainly need more people like her out there. Dr Lewis Ehrlich, Dentist to the FFA, Former Pro Soccer Player

In a world thats changing so fast its easy to lose your bearings, Jodies approach provides a steadying compass to see you through modern lifes ups and downs. She combines deep empathy with no-nonsense practicality, through a process thats life-affirming, refreshing, and thats been a revelation for us and our children. For insight, for building resilience, and for tools to change your life for the better, we cant recommend her approach highly enough. David Peers, Director and Cinematographer (Happy Feet, Mad Max amongst others), Co-Founder of Big Serious Studios and Katrina Peers, Co-Founder of Big Serious Studios

This book is dedicated to my most

magnificent treasures, my family.

Thank you for being the abundant

source for my gratitude.

May you live each day with mind