Dr.Theresa J. Covert - Emotional Abuse Workbook: A Life-Changing Guide to Overcome Anxiety, Heartache, Flashbacks, Confusion and Rebuild Your Self-Esteem
Here you can read online Dr.Theresa J. Covert - Emotional Abuse Workbook: A Life-Changing Guide to Overcome Anxiety, Heartache, Flashbacks, Confusion and Rebuild Your Self-Esteem full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. genre: Religion. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:
Romance novel
Science fiction
Adventure
Detective
Science
History
Home and family
Prose
Art
Politics
Computer
Non-fiction
Religion
Business
Children
Humor
Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.
- Book:Emotional Abuse Workbook: A Life-Changing Guide to Overcome Anxiety, Heartache, Flashbacks, Confusion and Rebuild Your Self-Esteem
- Author:
- Genre:
- Rating:3 / 5
- Favourites:Add to favourites
- Your mark:
Emotional Abuse Workbook: A Life-Changing Guide to Overcome Anxiety, Heartache, Flashbacks, Confusion and Rebuild Your Self-Esteem: summary, description and annotation
We offer to read an annotation, description, summary or preface (depends on what the author of the book "Emotional Abuse Workbook: A Life-Changing Guide to Overcome Anxiety, Heartache, Flashbacks, Confusion and Rebuild Your Self-Esteem" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.
Still struggling from the effects of an abusive relationship?
- If youre feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time
- If you are stuck on one person in your life, if you feel you are trauma bonded to an individual and cant move past feeling heartbroken over them, then
This book will work to eradicate that completely.
Do the following symptoms sound familiar?
- Doubting yourself and your sanity
- Youre second-guessing your memory
- Feeling like you arent good enough
- Feeling misunderstood
- Feeling lonely
- Ruined self confidence
- Extreme weight loss or weight gain
- Uncharacteristic jealousy/ insecurity
- Feeling like you dont know the difference between right and wrong
- Extreme paranoia (being turned into an obsessive detective)
- Constantly trying to find explanations for what has happened
- Feelings of helplessness and despair
- A desire to self isolate
- Feeling desperately misunderstood
- An inability to be comfortable with yourself
- Sudden inexplicable anxiety followed by rapid dips into depression
WHAT YOU NEED NOW:
-Someone who has the knowledge, training, education and experience working on himself and others to lead you through the emotional sh*tstorm that breaking with a narcissist can create.
But First, A Warning:
Before we go further, let me make something abundantly clear:
This workbook does not contain a magic wand that will bring you instant answers without having to do any work.
What Im about to share with you takes both time and effort and has worked wonders for me and my private clients. And I believe it can help you too.
The exact process Ill be sharing with you has taken several of my clients from a state of frustration and feeling stuck, to crystal clarity as to what they should do.
So with that said, let me tell you
You dont have to live this way forever.
Heres a fraction of what youre getting
- Trauma Bonding: Why you CANT Leave an Abusive Relationship
- How to outsmart narcissists silent treatment and end the pain today
- The psychological disorders that feed emotional abuse
- Unhealthy vs Healthy relationships: The signs you need to know
- The easiest ways to identify emotional abusers FAST
- 13 Must know signs of Emotional Abuse
- What you MUST do to LEAVE an Emotionally Abusive Relationship
- BOUNDARIES you MUST set with an abuser
- How To Forgive When You Cant Forget
- The Reasons why Empaths attract toxic people and how to protect yourself
- Emotional healing: Techniques to overcome negative emotions
- The steps to create an abuse-free future
And so much more
Whats Holding You Back?
-Im afraid of really hearing the truth.
My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me, you will feel confident and supported!
- Im not ready to do anything just yet. Ill get it when Im ready to take action.
This book doesnt force you to do anything youre not ready to do. You have all the time in the world to complete it, and you do it on your terms and at your speed.
I cant promise you that reading to this book is going to be a total cure, but I can promise that if you APPLY YOURSELF DILLIGENTLY, take notes, read and re-read the chapters, follow all instructions to the letter, with a tenacious resolve to get better you will feel an instant decrease in anxiety within the first 24 hours and should see huge improvements within the first 3 days.
This is not hype, this is what my audience commonly report
Dr.Theresa J. Covert: author's other books
Who wrote Emotional Abuse Workbook: A Life-Changing Guide to Overcome Anxiety, Heartache, Flashbacks, Confusion and Rebuild Your Self-Esteem? Find out the surname, the name of the author of the book and a list of all author's works by series.
Emotional Abuse Workbook: A Life-Changing Guide to Overcome Anxiety, Heartache, Flashbacks, Confusion and Rebuild Your Self-Esteem — read online for free the complete book (whole text) full work
Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Emotional Abuse Workbook: A Life-Changing Guide to Overcome Anxiety, Heartache, Flashbacks, Confusion and Rebuild Your Self-Esteem" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.
Font size:
Interval:
Bookmark:
Emotional Abuse Workbook
A Life-Changing Guide to Overcome Anxiety, Heartache, Flashbacks, Confusion and Rebuild Your Self-Esteem
Dr. Theresa J.Covert
Copyright 2020 -All rights reserved
The content contained within this book may not be reproduced, duplicated, or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.
Legal Notice
This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author-publisher.
Disclaimer Notice
Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical, or professional advice.
Table of contents
Introduction
How to use this book
Y ou probably picked up this workbook because you have some experience with emotional abuse. Whether you are currently in an emotionally abusive relationship, or have been in one and are trying to recover from it, this workbook will be your guiding light to healing and ensuring you do not get trapped in an abusive cycle ever again.
Emotional abuse is not talked about as often, so it can be difficult to know how to recover from it. You might be feeling helpless, scared, angry, depressed, anxious, ashamed and/or insecure. I am here to tell you that your feelings are completely valid. You have been through a lot. Being in a toxic relationship can drain the happiness out of you, leaving you struggling to keep your head above the water.
If you are a victim of emotional abuse and are struggling to navigate through your relationship, this workbook will give you the right guidance and strength to take back control of your life. Working through this book will provide you with the best strategies to handle the relationship, and also help you learn to love yourself so that you do not tolerate any more abuse.
This workbook will dive into the warning signs of an emotionally abusive relationship, provide you with tips on how to handle (or leave) your partner, guide you on how to take back control of your life, and finally provide you with the tools needed to heal and love yourself. Each chapter has exercises that drive you to reflect in a manner that helps you to express your emotions, evaluate your situation and eventually decide what you want in your life.
Take your time. You have been through a lot and there may be a great deal of emotions you have bottled up within you. As you go through this workbook, break down the emotional barriers you may have made for yourself and let all your feelings spill out onto the pages. Transferring your thoughts and emotions out onto paper helps you relieve your mind and body of the heavy burden you may carry. In addition to investigating your relationship, this workbook is also here to act as a therapeutic journal for you. Releasing your emotions through writing is a wonderful way to lighten your heartache.
Try to be as consistent as possible. As long as you regularly take some time in the day to focus on healing, you will feel stronger and more autonomous in no time. Read through the workbook keeping your life in mind, so that you can easily identify the pain-points specific to your relationship. The goal of the exercises is to allow you to pour out your thoughts and feelings without holding back. As you write down your responses, re-read your answers and sit with them. Take the time to reflect on what you have written, as this will provide clarity into how you want to navigate through your relationship from thereon.
Take a deep breath in. Exhale out all your worries and fears. This book is only here to help you and give you strength. You can do this.
Lets get started.
Emotional Abuse
T he first section of this workbook unravels the truth about emotional abuse, starting with its warning signs. Are you sure you fully recognize what emotional abuse is? There may be some signals that you did not consider to be emotionally abusive, but in reality, very much are. There is also an emotional abuse test for you to complete, so that you can determine how many of the abusive signs your relationship encompasses.
You will also learn about the effects of emotional abuse. If you think you are in a toxic relationship, chances are you are familiar with some of these effects already. This section will dig deeper into the various ramifications of abuse and what further damage they can do if they continue to go unchecked.
It is imperative to know what healthy relationships look like, so that you can compare your relationship to a healthy relationship model and see where it is thriving, and where it is lacking. To explain this, there is a chapter outlining the differences between healthy and unhealthy relationships. Understanding the contrasts can truly open your eyes to determine whether or not your relationship is toxic.
Lastly, being able to identify toxic people is a skill that will prove useful to you in life, not just with your partner, but with other people you meet as you go about your journey. Not to say that you should completely avoid toxic people, but this particular chapter will educate you on how to know if someone is toxic and how to deal with them without putting yourself under emotional stress.
Part 1 of this workbook will enlighten you with an abundance of knowledge that will become part of your wellness toolbox moving forward. Knowing all the information and all the signs will be the first step to prioritizing yourself and healing.
Lets dive in.
What is emotional abuse?
I f you have picked up this workbook, chances are you are probably unsure of whether you are currently in or have been in an emotionally abusive relationship, or you are seeking to learn more about what emotional abuse is. Either way, emotional abuse is a topic that is not talked about enough, and can seem like a grey area to most. Therefore, learning about it is extremely important, as it can save you or someone you know from a tremendous amount of pain.
When the world talks about abuse, most of the time, we hear about physical, verbal or sexual abuse rather than emotional abuse. Part of the reason may be because it is easier to identify the signs, and scars, of those types of abuse. When it comes to emotional abuse, this is where the waters get a bit murky. People are not as informed of the warning signs of emotional abuse, and are unable to identify whether they are a victim to this particular sort of abuse. Physical and emotional abuse are both unacceptable and traumatic, but unfortunately emotional abuse can be disguised easier than physical abuse through several tactics.
The commonality between physical and emotional abuse is the abuser wanting to control the other person. The most common reason for this need to gain control is due to the abuser most probably having been abused in their own childhood. They most likely grew up in a household observing their primary caregiver exhibit emotionally abusive behaviour and assumed this was normal. Abuse is a learned behaviour from childhood and can be difficult to shake when one grows throughout their life. As the abusers grow up, they come across situations in their life that they are unable to deal with in a healthy manner, and so resort to controlling people or situations in order to deal with the discomfort they feel within themselves. Since people are not as aware of the signs of emotional abuse, the abusers behaviour and reactions go unchecked and are reinforced over the years, causing them to believe that this behaviour is the norm.
Font size:
Interval:
Bookmark:
Similar books «Emotional Abuse Workbook: A Life-Changing Guide to Overcome Anxiety, Heartache, Flashbacks, Confusion and Rebuild Your Self-Esteem»
Look at similar books to Emotional Abuse Workbook: A Life-Changing Guide to Overcome Anxiety, Heartache, Flashbacks, Confusion and Rebuild Your Self-Esteem. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.
Discussion, reviews of the book Emotional Abuse Workbook: A Life-Changing Guide to Overcome Anxiety, Heartache, Flashbacks, Confusion and Rebuild Your Self-Esteem and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.