Teal Swan - The Connection Process

The
Connection
Process

A spiritual technique to master
the art of relationships

Teal Swan

Copyright 2018 Teal Swan.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

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Any people depicted in stock imagery provided by Getty Images are models, and such images are being used for illustrative purposes only.

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ISBN: 978-1-4808-6115-2 (sc)

ISBN: 978-1-4808-6116-9 (e)

Library of Congress Control Number: 2018907035

Archway Publishing rev. date: 6/15/2018

Contents

A ll pain in this universe is initiated by some kind of separation. Our birth into this life and into this world is through separation; separation from our source, separation from our essence, separation from our mothers, separation from ourselves, separation from what we fear, separation from what we love. This continues until we find ourselves disconnected and deep in the torment of isolation. But we are initiated through separation so that we can find our way back to connection.

All pain in the universe is initiated by some kind of separation and all joy in the universe is initiated by some kind of unification. The main suffering that human beings experience on this planet is that we walk this earth with multiple billions of other people and yet each of us feels alone. Because of the trauma of our own disconnection, we perceive ourselves to be disconnected from anything we see as other. This pain of disconnection spreads out across this planet like a cancer.

Connection can be thought of as a link with something else. Connection can exist at any level of our being. We can be mentally linked, emotionally linked, energetically linked and/or physically linked to something. When we disconnect, we break that link we have to another person on whatever level we disconnect, if not all levels.

At the most fundamental level, to love something is to take it as part of yourself. It is an experience more than it could ever be a concept. Love is inclusive. It is the energetic movement towards oneness. When you connect with something so as to love that something, you energetically pull it towards you and include it as you.

If you are truly connected to something, you cannot cause it pain without causing yourself pain too. When we perceive ourselves to be disconnected, we no longer feel the ripples in the oneness that is our fundamental truth. We no longer feel the impact that everything has on us and that we have on everything else and as a result we can cause something pain without perceiving that pain in ourselves. This condition leads to a world that is not conducive to any life, much less human life. This is why re-establishing a sense of connection among us is no longer a luxury, it is a necessity. The survival and thriving of our individual lives, our species and more than that, our world is dependent upon it and it is in the re-establishment of our connection with each other and with other things in the world, that we will bring about the happiness and harmony that we seek. It is in the re-establishment of our connection that we will create the new earth.

This book presents 3 powerful esoteric processes, culminating in the process that I call The Connection Process. These processes restore you from a state of separation, to a state of connection both with yourself and with other people. These processes will enable you to perceive the fundamental truth of yourself as well as the fundamental truths belonging to other people. They will enable you to perceive fundamental truths that exist far beyond the tangible physical dimension. These processes will enable you to see, hear, feel and understand yourself and other people and the result will be a deep sense of connectedness with yourself, with others, and with the world.

O ur bodies are more like eco systems than organisms. There are a great many beings that call your body home, such as microorganisms and bacteria. These beings are indivisible from you because they benefit your existence and you could not exist without them any more than they could exist without you. What many people do not know is that your cells and organs are also more like separate beings that call your body home. We have the tendency of viewing them as if they are machine like parts of ourselves. In truth, they are indivisible from you, but they also have their own consciousness and personalities. Y ou, (the you that you call by your name) are really the collection of all of these things. You are in essence a small-scale collective consciousness.

Understanding and beginning to view your body in this way is really important because so much health and vitality can come as a result of connecting with and honoring the separate parts of the ecosystem that is your body. One of the most important parts of your body to connect with is the heart. When I refer to the heart I am referring to much more than just your physical heart that is beating in your chest. That is only the physical aspect of your heart. Your heart, just like every other aspect of you, is multidimensional in nature. Your heart can be thought of as the center of your being, the center of your personal essence and therefore personal truth.

The heart is the first organ to form when the body is developing in utero. When an embryo is made up of only a very few cells, each cell can get the nutrients it needs directly from its surroundings. But as the cells divide and multiply to form a growing body, it soon becomes impossible for nutrients to reach all the cells efficiently without help. The cells also produce waste that they need to get rid of. So the heart and the blood and circulatory system that branches off from the heart, form the first organ system to develop in the human body. The heart is the connection between all future systems which comprise the body. This is why it is so often seen as the center of your being. You can use the heart as a doorway between physical and non-physical reality. It is the main doorway between your soul and your physical body. You can also use the heart to send energy to all parts of your body (much like it sends blood to all parts of your body).

I want to introduce you to an exercise that you can use in order to connect with any part of your body, but for this exercise, you are going to use it to connect with your heart.

To begin, close your eyes and place your hands, one on top of the other, over the top of your heart. Your heart is located right beneath your sternum in the center of your chest. Take some time to feel how your heart feels to you on both a sensation level and on an emotional level. If I were to mention the name of one of your friends, you would notice that there is an accompanying sensation that comes along with your idea of that person. This, more so than their name or details about them, is their signature . This is how your being recognizes them as different from the rest of the people you know. Your heart is like a friend, a friend you probably dont know very well yet. But it has its own signature just like your friends do. This is why you can feel it as a being inside of you with a very specific lifes purpose to fulfill namely to keep you alive.